Double Unders are the most frustrating move ever Almost Everyone Double unders have become increasingly popular. People are wanting to learn how to do them for the CrossFit Open. The general fitness community has taken a hold of them. It’s a good tool to have in your fitness arsenal. So with that said. We kind …
Alright, real talk….as a Crossfitter, how many times have you used a resistance to workout and not warm up? I’m going openly admit that I don’t think I’ve ever used it to workout and I’ve been doing Crossfit for 6 years! Resistance bands are perfect when adding it to any bodyweight routines or rehabilitation programs …
9 Essential Resistance Band Movements You Can Do Anywhere Read More »
I’ve been unfortunate to hear nightmare stories of athletes reminiscing of past gym/box experiences where they were told to warm-up on their own or have the same general warm-up or two no matter what the class or training demanded. When we look at the “whiteboard”, the most overlooked, misunderstood, and arguably the most important part …
Why Your “Warm Up” Probably Sucks – The Missing Link Read More »
The other day I posted a video of one of my Bootcamp members doing box jumps during class. She was really nervous about doing them. I watched her think before attempting each jump, but no matter what – she did them! I was so proud of her, I mean cheesy smile proud. But what is …
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Athletes know that you can’t have supreme fitness if your diet is a crappy one. In fact, most people have heard more than once that “you can’t out train a bad diet.” Whether you’re eating a keto, Paleo, macro-counting, or zone diet–you’re making your nutrition an important part of your lifestyle. And that’s excellent; that’s …
We all know crossfit is great, and so is Greg Glassman, blessed be his name, but how do we know if our own gym is any good? This is a more complicated question than it initially sounds. There are a lot of different types of boxes, with a huge diversity of coaches, and programming. This …
For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not have much experience working out. Keep reading from someone who was once a beginner to someone who’s been Crossfitting and coaching for 10 years. CrossFit Isn’t ESPN I believe many …
For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is the one that supports the arch of your foot and helps you walk. As we go on with our everyday activities, ex: strenuous walking, running and sprint and the likes, our plantar fascia ligaments experience a lot of wear and …
In CrossFit, one of our body parts that often needs the most protection is our shins. There are several exercises where shins become prone to injury. Shins can get scraped during deadlifts and Olympic lifting, burned on rope climbs and banged on box jumps. So how do you avoid injury to your shins? Wear the …
9 Things You Probably Didn’t Know About CrossFit Read More »
Tips to Protect Your Hands From Calluses and Treating Rips Read More »
Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods Read More »
