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Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this …
Do you find your grip a limiting factor in the gym? Do you avoid doing pull ups or toes to bar because you fear your …
Do you relate to the idea of the gym as an adult playground? I know I do. Every time I’m at the gym, I feel …
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind of rubber bands? It looks like the kind of thing …
Do you have a man in your life that are into fitness? Do you want to celebrate Father’s day with a touch of love for …
If your coach is anything like many coaches, you’ve heard non-stop about maintaining your hook grip when doing snatches and cleans.
But if you’re anything like, …
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 2369 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- Burpees: Love/ Hate Relationship
- Jul 04, 2022 1858 Views
- BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 1209 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- BURNOUT: Why it happens and What we should do
- Aug 04, 2019 1133 Views
- If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our community, it is our (somewhat) secret language, it is our safe place, …
- Do You Pee During Double-Unders? Here’s Some Advice to Fix It
- Feb 24, 2020 694 Views
- If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps. Or, your problem may not even be double-unders but box jumps, heavy deadlifts, or even squats. Perhaps you also find that you pee when you sneeze, cough, …
Do You Pee During Double-Unders? Here’s Some Advice to Fix It Read More »
EDITOR’S CHOICE
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would imply that I was something. What I was, was nothing. …
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE?
Whether you’ve been a CrossFitter for one month or five years, chances are you’ve found yourself victim to …
Women have a very intimate relationship with their breasts. Besides their primary function to produce milk to feed babies, breasts can define our identities and …
Since its founding in 2000, CrossFit has become that fitness trend that people either love – or love to hate.
With its ever-varied daily workouts, go-hard-or-go-home …
The core is an overlooked area of the body in the Olympic lifts.
A good solid core is VITAL and contributes to three key factors in …
ho couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great for joint support. CrossFit lovers rave about them. Knee sleeves keep …