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How Should a Sports Bra Fit?
Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving…
The Best Hand Grips for CrossFit
Do you find your grip a limiting factor in the gym? Do you avoid doing…
Jump Into Fitness with These Simple Jump Rope Workouts
Do you relate to the idea of the gym as an adult playground? I know…
The Magical Power of Muscle Flossing
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind…
Basic CrossFit Kit To Workout At Home
Having the essential equipment to workout at home can be a good idea. Think about…
Top Gifts Ideas for Your Man on Father’s Day
Do you have a man in your life that are into fitness? Do you want…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 30102 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 28995 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13597 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13457 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
Crossfit Handstand Push Up : How to For YOU
My absolute favorite movement (bodyweight) to see when I walk into the gym are those…
How to Overcome Drop-In Anxiety
Anxiety is common when you start working out somewhere new. Maybe you are a long-term…
Can you handle not RXing a WOD?
Before starting CrossFit, the only time I saw RX was on a prescription slip my…
Success Story of People Doing CrossFit®: Lydia Pittkin
NAME:Lydia Pittkin AFFILIATE BOX: CrossFit Staunton, 7oclock class Tell us a little bit about yourself…
Guess what? NO ONE CARES!
How many of you are intimidated in the gym? Do you ever wonder, “What are people going…
The Ultimate Top 6 Workout Shorts and Leggings Guide
There is a variety of leggings and yoga pants in the market. The majority of…