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The Best Hand Grips for CrossFit
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Jump Into Fitness with These Simple Jump Rope Workouts
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The Magical Power of Muscle Flossing
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Basic CrossFit Kit To Workout At Home
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TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 17386 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 11251 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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- To Go Commando or Not While Working Out
- Jun 03, 2022 10879 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 7094 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- 10 Reasons Why You Aren’t Getting Stronger & How to Fix Them
- Aug 04, 2020 4036 Views
- No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re looking to crack a 150-pound snatch or you just want to be able to effectively back squat below parallel, there’s some element of improved strength in every person’s fitness journey. But if you find yourself training day in and day …
10 Reasons Why You Aren’t Getting Stronger & How to Fix Them Read More »
EDITOR’S CHOICE
“Don’t forget about us” – Your Back Muscles
I’ve always been a big believer that our backs hold the key to athletic performance. Without…
I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from…
3 Mistakes I’ve Made After 11 Years of CrossFit
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many…
Technique for More Weight – Meeting the Bar
Have you had the bar “crash” on you during an Olympic lift? Many athletes get…
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…
5 Best CrossFit Jump Ropes for Double Unders
UPDATED 9/10/2022 We all know that doing the jump rope is one of the best…