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TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93792 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64545 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58815 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48031 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
What It Really Takes To Be A CrossFit Coach
As a coach, your high standards of performance, attention to detail and -above all- how…
Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two…
The 10 Workout Shorts for Women that DON’T Bunch Up
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Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with…
CrossFitter 93-Year Old Rockstar Annie Holmes and Still Going Strong
3 Mistakes I’ve Made After 11 Years of CrossFit
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many…