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- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 89761 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 49805 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 45227 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 44602 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 44186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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EDITOR’S CHOICE
BURNOUT: Why it happens and What we should do
If the first rule of CrossFit is to tell everyone how much you love CrossFit,…
How CrossFit Changed My Life Forever
CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can…
I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from…
Is Lifting Weights Destroying Your Shoulders?
If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some…
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…