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The Magical Power of Muscle Flossing
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Basic CrossFit Kit To Workout At Home
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TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64326 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31542 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24611 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 24119 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23257 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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EDITOR’S CHOICE
The Best 7 Weightlifting Shoes According To Our Readers
We asked our community, “What are your favorite CrossFit Shoes?” CrossFit is an incorporated elements…
3 Reasons Why A Traditional Deadlift will NOT help your Clean
Have you ever thought, “Man, if I could deadlift 660lbs I could easily clean 400lbs?”…
Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but…
Barbell Math is Legit Hard – Even The Pros Screw up
Why is barbell math so much harder than normal math? 9 years into lifting and…
Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with…
Things To Expect In Your First CrossFit Class
Like many people, I was intimidated to enter the CrossFit box on my first day. This…