Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this word to crazy corsets, but now it’s defined as how a woman feels when she is wearing something – as opposed to what she looks like in archetypal lingerie created …
Do you find your grip a limiting factor in the gym? Do you avoid doing pull ups or toes to bar because you fear your hands will end up tearing? Do you want to add extra traction on your grip to lift heavier? Keep reading, you will discover an efficient tool for all the above! …
Do you relate to the idea of the gym as an adult playground? I know I do. Every time I’m at the gym, I feel like a kid again. My mind and body know that, in the next hour, I’m going to have so much fun climbing, sliding, swinging, hanging, and jumping. And one of …
Jump Into Fitness with These Simple Jump Rope Workouts Read More »
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind of rubber bands? It looks like the kind of thing reserved for advanced athletes. But what are these bands and most importantly what do they do to an athlete’s body? When doing a quick search about this technique and the …
Having the essential equipment to workout at home can be a good idea. Think about those busy days that didn’t allow you to get to class. Or even for days like the ones we are experiencing where social distancing is imperative. Don’t worry, you don’t need to get all the equipment your gym has. With …
Do you have a man in your life that are into fitness? Do you want to celebrate Father’s day with a touch of love for the sport? Offer him a thoughtful present to show him your support for his gym dedication. Encourage his passion for fitness by making a gift that he can actually use. …
UPDATED 9/6/22 If your coach is anything like many coaches, you’ve heard non-stop about maintaining your hook grip when doing snatches and cleans. But if you’re anything like, well, many CrossFitters, you fudge your hook grip from time to time because it just hurts. You feel as if you’re crushing your thumbnail, your grip fails, …
UPDATED 9/10/2022 We all know that doing the jump rope is one of the best workouts. Constant practice plus owning one are the keys to conquering those single and double unders. What do you look for when buying a new jump rope? Is it effectivity? Affordability? or just having the right type to make your …
CrossFit is a fitness program that includes elements such as running, weightlifting, high-intensity interval training, gymnastics and more. To be able to comfortably perform CrossFit workouts, choosing the right pair of shoes is pertinent to the program. To be able to take your exercise to the next level, you need to put on a CrossFit shoe …
Start shopping today and find the perfect gift for the fitness-loving mom in your life!
Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It Read More »
4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats Read More »
