Managing hunger while on a calorie deficit was one of the most challenging parts of my journey. I had to get creative and adopt new habits to prevent the hunger pangs from driving me to abandon my goals. Here’s how I managed to stay on track while dealing with hunger – It was a powerful …
5 Ways I Managed My Hunger While on a Calorie Deficit: My Personal Journey Read More »
I know that while healthy habits seem very simple, actually executing them ON A REGULAR BASIS can be quite difficult. Achieving and maintaining a healthy weight doesn’t require crash diets or extreme workouts—it’s about making gradual, sustainable changes that can be maintained over time. You don’t need anything extreme. In fact, the more extreme, the …
Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them, others don’t like their underwear up that close and personal. How about big granny pants? Great for that time of the month, or that extra bit of coverage, but the wrong pair can ride up and be uncomfortable anyway. So …
Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help! Read More »
So here I stand, for the point of argument’s sake, staking a flag in Club Commando. And here are the reasons you should.
Counting and tracking macros can be a worthwhile habit for your health and fitness goal.
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
Why Losing Belly Fat Gets Even Harder for women over 40
Caffeine, am I right?! I need it, and I know I need it. Coffee is my one, true love. Sometimes the promise of my morning cup of coffee and a few precious minutes of silence following my CrossFit WOD is what keeps me going. That moment that steaming cup of greatness hits my bloodstream – …
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout? Read More »
I’m a sucker for a big bowl of cereal right before bedtime. I don’t understand it, I likely never will, but the clock will strike 10 p.m., right in the middle of my Working Moms Netflix binge-fest, and suddenly it hits me. And oh, it hits hard. Not just a “Hm, you know what sounds …
Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It Read More »
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give me 20” means. There’s a reason they’re considered a punishment (OH, the BURN) and strength training exercises meant to both humble us and ultimately make us stronger people, physically and mentally. We know their benefits – they work the entire …
Does ibuprofen help with sore muscles from working out Read More »
Do You Pee During Double-Unders? Here’s Some Advice to Fix It Read More »
Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods Read More »
