Health + Nutrition

Category: Health + Nutrition

5 Ways I Managed My Hunger While on a Calorie Deficit: My Personal Journey

Managing hunger while on a calorie deficit was one of the most challenging parts of my journey. I had to get creative and adopt new habits to prevent the hunger pangs from driving me to abandon my goals. Here’s how I managed to stay on track while dealing with hunger – It was a powerful …

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Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help!

Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them, others don’t like their underwear up that close and personal. How about big granny pants? Great for that time of the month, or that extra bit of coverage, but the wrong pair can ride up and be uncomfortable anyway. So …

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Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It

I’m a sucker for a big bowl of cereal right before bedtime. I don’t understand it, I likely never will, but the clock will strike 10 p.m., right in the middle of my Working Moms Netflix binge-fest, and suddenly it hits me. And oh, it hits hard. Not just a “Hm, you know what sounds …

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