Form + Movement
Your body hears everything that your mind says.
Form + Movement
What happens if you work out every day?
So you’re on a strength training kick, hitting the gym 4 days a week, and…
Do mountain climbers work abs?
During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to…
Stretches with resistance bands that make you feel great and get more gains
If you’re reading this right now, you probably need to go stretch. Yes, really. For…
Are good mornings safe?
Good mornings are a development movement that isn’t limited to the a.m. – it’s for…
Toes to Bar Substitutes Guaranteed to Help You Master the Move
During one of my very first classes at my new CrossFit box, still early enough…
Are dead hangs good for you?
Short answer: Yes. The dead hang exercise is a small but mighty one – often…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 9238 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 8268 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 4671 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 3839 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- Alternative to Barbell Hip Thrust: Get Results Without a Barbell
- Aug 17, 2022 3213 Views
- Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
EDITOR’S CHOICE
3 Mistakes I’ve Made After 11 Years of CrossFit
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many…
Most Common CrossFit Fitness Injuries and Tips to Prevent Them
Let’s get real, for any form of exercise you choose to practice, minor tweaks and…
How CrossFit Helps Us Heal
When I found out I was pregnant, I could not wait to be one of…
The Dirty Secret About How To Lift Heavy
Forgive me if I take you back to the basics, but sometimes we have to…
What types of fats do you want to build muscle?
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a…
Stopping the Nagging Pains in Weightlifting
There are many athletes who work through nagging pain during their training. Is this a…