We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more…

Nowadays, we need to be very smart and use all the tools we have to prevent any exposure to the virus that causes COVID-19. The WHO report indicates that the main channel of spread is in the community (“community spread”). This means that the virus is thought to spread mainly from person-to-person. This is why…

If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps. Or, your problem may not even be double-unders but box jumps, heavy deadlifts, or even squats. Perhaps you also find that you pee when you sneeze, cough,…

One of the most frustrating things I have experienced in my CrossFit training is having to stop in the middle of a workout because my hands ripped. At the moment when you realize your hands are wounded, there is not much pain. Your adrenaline is ruling your senses, but you know you can't ignore it.…