Form + Movement
Your body hears everything that your mind says.
Form + Movement
Mastering the Art of the Double Unders: It’s All About the Jump
Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that…
10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM
Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only…
Exercises You Can Do A Few Times To Improve Your Double Unders
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump,…
Exercises You Can Do A Few Times To Improve Your Push-ups
I’ve struggled with doing pushups for many years. Eventually, I got to a point where…
How To Build Strength To Do Pull-ups
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on…
Get Your First PULL UP! With these 4 Exercises
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- The Most Dreaded Arm Workout and Why You Should Do Them
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- To Go Commando or Not While Working Out
- Jun 03, 2022 58814 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51185 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48029 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Don’t Let Your Torso Pull You Off the Ground – Technique for More Weight
As always… we want to add more weight to our snatch and clean. Mmm… Sweet…
Signs You Are Addicted to CrossFit
We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off…
CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options
Debuting in the 2021 CrossFit Open, wall walks are a true test of shoulder stability…
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer…
Does Dancing Build Muscle?
Dancing just for fun but also as a workout routine can be a great way…
Workouts Using Household Items
We are facing challenging times due to the spread of the virus that causes COVID-19….