Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my athletic...
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Category: Form + Movement
Hand Care for CROSSFIT®- The Ultimate Guide to Treating Hand Rips
One of the most frustrating things I have experienced in my CrossFit training is having to stop in...
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Stop Being a Jerk: Time to Learn How to Split
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out of 5 people to pick...
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Struggling With Balance When Doing Squats
Have you been doing CrossFit for a while and are still struggling with squatting below parallel?...
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Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two ways… By the...
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6 Key Steps to Bar Muscle Ups
Bar Muscle Ups. For roughly a year or so, just the mention of them had me (Kait) nearly running...
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3 Crossfit Myths That Are Holding You Back
I’ve been doing crossfit for 10 years now, and I’ve seen a huge change from the early days until...
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“Don’t forget about us” – Your back muscles
I’ve always been a big believer that our backs hold the key to athletic performance....
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A CROSSFIT® Lesson: Why Bob Sucks And Sally Doesn’t
Meet Bob and Sally: They both really want to learn double unders. Here’s a picture of Bob...
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The Dirty Secret About How To Lift Heavy
Forgive me if I take you back to the basics, but sometimes we have to look back to be able to move...
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The Froning “SECRET” You Haven’t Heard About
I remember like it was yesterday… Staring at my computer watching the 2014 CrossFit Games final...
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Most Common CrossFit Injuries and Tips to Prevent Them
Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries...
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