Form + Movement
Your body hears everything that your mind says.
Form + Movement
Mastering the Art of the Double Unders: It’s All About the Jump
Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that…
10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM
Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only…
Exercises You Can Do A Few Times To Improve Your Double Unders
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump,…
Exercises You Can Do A Few Times To Improve Your Push-ups
I’ve struggled with doing pushups for many years. Eventually, I got to a point where…
How To Build Strength To Do Pull-ups
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on…
Get Your First PULL UP! With these 4 Exercises
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51201 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48062 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
The (MIS)Adventures Of Dating In An Athlete Body
A common pattern of mine, I think I have my shit mostly figured, and then…
5 Tips to Improve Your Overhead Squat
There are some lifts and movements that tell a story about your body. The overhead…
CrossFit Champion Jeff Adler Chooses Not to Continue in 2024 Games
Jeff Adler, the reigning Fittest Man on Earth, has withdrawn from the 2024 CrossFit Games….
Workout Myths That Everyone Needs To Stop Believing
What Does It Mean To Be In “THE BEST SHAPE EVER”?
When were you in the best shape ever? It feels like a straightforward question, usually…
Female Athlete Leaders That Will Inspire Your Days
We all have role models and, as we grow older, we tend to look for…