Workouts Using Household Items
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the...
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Category: Form + Movement
Exercise at Home to Avoid the Gym During Corona Virus Outbreak
Nowadays, we need to be very smart and use all the tools we have to prevent any exposure to the...
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5 Reasons Why Everyone Should Try Using Hook Grip
I remember when I was introduced to the hook grip by my CrossFit coach, I didn’t like it...
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Do You Pee During Double-Unders? Here’s Some Advice to Fix It
If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your...
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Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my athletic...
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The Ultimate Guide to Treating Hand Rips
One of the most frustrating things I have experienced in my CrossFit training is having to stop in...
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Stop Being a Jerk: Time to Learn How to Split
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out of 5 people to pick...
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Struggling With Balance When Doing Squats
Have you been doing CrossFit for a while and are still struggling with squatting below parallel?...
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Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two ways… By the...
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6 Key Steps to Bar Muscle Ups
Bar Muscle Ups. For roughly a year or so, just the mention of them had me (Kait) nearly running...
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3 Fitness Myths That Are Holding You Back
I’ve been doing crossfit for 10 years now, and I’ve seen a huge change from the early days until...
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“Don’t forget about us” – Your back muscles
I’ve always been a big believer that our backs hold the key to athletic performance....
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