Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two ways… By the...
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Category: Form + Movement
6 Key Steps to Bar Muscle Ups
Bar Muscle Ups. For roughly a year or so, just the mention of them had me (Kait) nearly running...
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3 Crossfit Myths That Are Holding You Back
I’ve been doing crossfit for 10 years now, and I’ve seen a huge change from the early days until...
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“Don’t forget about us” – Your back muscles
I’ve always been a big believer that our backs hold the key to athletic performance....
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A CROSSFIT® Lesson: Why Bob Sucks And Sally Doesn’t
Meet Bob and Sally: They both really want to learn double unders. Here’s a picture of Bob...
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The Dirty Secret About How To Lift Heavy
Forgive me if I take you back to the basics, but sometimes we have to look back to be able to move...
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The Froning “SECRET” You Haven’t Heard About
I remember like it was yesterday… Staring at my computer watching the 2014 CrossFit Games final...
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Most Common CrossFit Injuries and Tips to Prevent Them
Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries...
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THE 5 Biggest CrossFit® Crimes That Could Be Destroying Your WOD
In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart,...
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GRIT: Three Reasons it is Killing Your Olympic Lifts
When it comes to improving in the gym our culture seems to focus on, “GRIT.” Tell me if you’ve...
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Rounding out the 2020 CrossFit Open 20.5 in Choose Your Own Adventure Style
The final Open workout of the 2020 season has been announced, and it’s something we’ve never seen...
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CrossFit 20.5 Open Workout: Muscle ups , Calorie Row and Wall Ball
This is it! CrossFit just announced the last workout for 2020 CrossFit Open. 20.5 is Full...
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