Form + Movement
Your body hears everything that your mind says.
Form + Movement
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!
If the treadmill is feeling tedious and your motivation to lift weights is waning, you…
Why can’t I do a push up female? How to master the move and look good doing it
I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push…
Lunge variations for glutes: reverse lunge, walking lunge, side lunge – and how they can give you the booty of your dreams
Lunges are all about strength and stability. They challenge your balance, they fire your core,…
Deadlift dumbell: The lesser known deadlift version with variations to keep you from getting bored
Dumbbell deadlifts can be underrated, especially in a CrossFit gym where there are barbells and…
Do you lose muscle if you stop working out?
Life happens. We get busy with work, holidays, relationships, saving the world from monsters, that…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20674 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19750 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13676 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9738 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 5292 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
What It Really Takes To Be A CrossFit Coach
As a coach, your high standards of performance, attention to detail and -above all- how…
3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training
One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s…
Deadlift dumbell: The lesser known deadlift version with variations to keep you from getting bored
Dumbbell deadlifts can be underrated, especially in a CrossFit gym where there are barbells and…
Does Weights Training Reduce The Size of My Breasts
Women have a very intimate relationship with their breasts. Besides their primary function to produce…
Your Shoulder Mobility Sucks and This is Why.
Shoulder mobility (aka proper shoulder movement) is a hot topic amongst our athletes. Many athletes…
THE TOP 3 MOST COMMON CROSSFIT MISTAKES
I’ve been doing CrossFit for 11 years, and coaching for 4 years. This has given…