Form + Movement
Your body hears everything that your mind says.
Form + Movement
Mastering the Art of the Double Unders: It’s All About the Jump
Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that…
10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM
Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only…
Exercises You Can Do A Few Times To Improve Your Double Unders
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump,…
Exercises You Can Do A Few Times To Improve Your Push-ups
I’ve struggled with doing pushups for many years. Eventually, I got to a point where…
How To Build Strength To Do Pull-ups
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on…
Get Your First PULL UP! With these 4 Exercises
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- The Most Dreaded Arm Workout and Why You Should Do Them
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- To Go Commando or Not While Working Out
- Jun 03, 2022 58674 Views
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51102 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47917 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
The 5 Reasons Why People are Obsessed with CrossFit
I was on a shoot for a TV commercial last week and I heard right…
Is Your Core Keeping You From a PR in the Snatch?
The core is an overlooked area of the body in the Olympic lifts. A good…
The Moby Dick of Fitness… (The Elusive Muscle Up)
The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their bucket…
The 5 Best Shin Guards for Weightlifting
In CrossFit, one of our body parts that often needs the most protection is our…
What types of fats do you want to build muscle?
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a…
The Snatch Speed Killer – “The Shrug”
We all want to lift more weight, more speed, and with more power in the…