Form + Movement
Your body hears everything that your mind says.
Form + Movement
Mastering the Art of the Double Unders: It’s All About the Jump
Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that…
10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM
Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only…
Exercises You Can Do A Few Times To Improve Your Double Unders
Double unders, a high-intensity jump rope technique involving two spins of the rope per jump,…
Exercises You Can Do A Few Times To Improve Your Push-ups
I’ve struggled with doing pushups for many years. Eventually, I got to a point where…
How To Build Strength To Do Pull-ups
Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on…
Get Your First PULL UP! With these 4 Exercises
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- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 50895 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47619 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
The Five Life Lessons You Learn From CrossFit
We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same…
Top Rated Knee Sleeves for Weightlifting
ho couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great…
What is the best fitness advice you would give to CrossFit beginners?
When you walk through that gym door, you’re already winning.” Direct. No-nonsense. On-point. We love…
4 Ways To Become a Better Athlete
CrossFit has a huge number of success stories. Its athletes have been compared to Gods…
The Importance of Self Care
Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!”…
CrossFit CEO Don Faul Issues New Statement on Lazar Đukić’s Death at 2024 Games
Don Faul, the CEO of CrossFit, released a video statement on Facebook. In his message,…