Form + Movement

Your body hears everything that your mind says.

Form + Movement

1 2 3 4


  • To Go Commando or Not While Working Out
  • For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

    To Go Commando or Not While Working Out Read More »


best meal prep bags

5 Best Meal Prep Bags 2022

UPDATED 9/10/22 With our lives becoming ever more cluttered with everyday essentials and gadgets, there…

Scroll to Top