My absolute favorite movement (bodyweight) to see when I walk into the gym are those 4 letters- HSPU. Yes, handstand push-ups! I freaking love them but then I see some of my gym mates and they just have looks of agony on their faces but it’s not because they don’t want to do HSPU it’s because …
Do you ever think about how many times a day you bend over to pick something up?? Probably not, due to the fact that it’s such a simple movement and your focus is on the actual task at hand rather than the movement itself. However, even when you’re not in the gym it’s critical not …
The Deadlift Secrets Nobody is Talking About. (Except Us) Read More »
CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you already know a person who is an avid CrossFitter. If you log onto Facebook, Instagram, Pinterest, Snapchat, or Twitter, someone you know is right now bragging about his or her …
The power clean is one of the best methods of gaining strength and mass in the gym. It can also be one of the most energy-sucking and humbling movements. Why? Because it involves speed in addition to strength. Power cleans are one of the more explosive movements and technique goes a long way to adding …
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now, let’s gather up the counterpart of that topic, which leggings that doesn’t ride down? Of course as we workout intensely, we have to feel safe and secure with our own clothing; It shouldn’t be a distraction in the first place …
When I started working out many years ago it wasn’t because I wanted to, but to lose some kilos. This was the beginning of years of seldom used memberships in fitness centers, boring and rare running outings and the ever present nagging feeling, I am not doing enough. I couldn’t even imagine that anybody is …
This week I got to watch 1 Iron Barbell change the confidence of several women in a matter of minutes. Men, too, but just in general our guys will walk up to a barbell with a little more of a “can do” approach and they often have less reservations about lifting. So, big kudos to …
UPDATED 9/10/2022 We all know that doing the jump rope is one of the best workouts. Constant practice plus owning one are the keys to conquering those single and double unders. What do you look for when buying a new jump rope? Is it effectivity? Affordability? or just having the right type to make your …
CrossFit is a fitness program that includes elements such as running, weightlifting, high-intensity interval training, gymnastics and more. To be able to comfortably perform CrossFit workouts, choosing the right pair of shoes is pertinent to the program. To be able to take your exercise to the next level, you need to put on a CrossFit shoe …
Hey all! I just want to put this out there- I’ve heard a lot from my box about discouragement from not getting quick results even though they’ve been committed for a month or a couple of weeks. LADIES- This is CrossFit. The entire goal is LIFELONG wellness, NOT a “quick 21-day fix”. If you’re new and …
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