Form + Movement

Category: Form + Movement

Mastering the Art of the Double Unders: It’s All About the Jump

Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that gave me some pause. The post called on the CrossFit followers to ask questions about movements they were struggling with in the gym, and to leave advice about challenging CrossFit movements that they had mastered. Not surprisingly, the movement that …

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10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM

Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only deliver a vigorous cardiovascular workout but also demand a blend of coordination, timing, and consistent practice. Whether you find it challenging to maintain more than a few consecutive jumps or you’re eager to enhance your double-under proficiency, this guide is …

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Exercises You Can Do A Few Times To Improve Your Double Unders

Double unders, a high-intensity jump rope technique involving two spins of the rope per jump, is a formidable challenge even for seasoned athletes. They require precise timing, speed, coordination, and endurance. Whether you’re aiming to conquer this skill for CrossFit, competitive sports, or personal fitness goals, integrating specific exercises into your routine can significantly enhance …

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Exercises You Can Do A Few Times To Improve Your Push-ups

I’ve struggled with doing pushups for many years. Eventually, I got to a point where I could do 50+ push-ups non-stop. I can even do single-arm push-ups. Improving your push-up performance isn’t just about doing more push-ups; it’s about strengthening the muscles involved in the movement and enhancing overall upper body and core stability.  Incorporating …

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How To Build Strength To Do Pull-ups

Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on progressively increasing your muscle strength, particularly in the back, shoulders, and arms. Whether you’re starting from scratch or looking to improve your current performance, here’s a comprehensive guide to help you build the necessary strength for pull-ups. Start with Basic …

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The Most Dreaded Strength Training Exercises For Losing Fat

Losing fat isn’t just about cardio; strength training plays a crucial role, too. While these exercises might be dreaded for their intensity, they are remarkably effective for burning fat and building muscle. Deadlifts, squats, lunges, and dumbbell movements are all forms of weightlifting that can result in considerable calories burned. A person’s body weight, the …

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The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms

“Saggy” arms, often referred to as “bat wings,” can be a concern for many people as they age or after significant weight loss. To firm up saggy arms, you must combine strength training exercises that target the triceps and biceps with consistent cardio to help reduce overall body fat. Remember to start with lighter weights …

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