Mental Fitness
The best things in life make you sweaty.
Mental Fitness
A Funny Thing Happened on The Way To CrossFit
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would…
10 Reasons Why You Aren’t Getting Stronger & How to Fix Them
No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re…
8 Bad Things That Happen to Your Body When You Don’t Exercise
Your workouts are important to you, but life, work, and even just plain burnout can…
What Really Happens When Women Lift Heavy Weights
We can’t deny that women who lift heavy weights have become more visible in the…
How to Stay Fit During Quarantine
Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine…
Reasons Why Women (Should) Try CrossFit
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20672 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19749 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13674 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9521 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- The Five Life Lessons You Learn From CrossFit
- Feb 06, 2019 5145 Views
- We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
EDITOR’S CHOICE
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…
Running in Weightlifting?
How many of you are like me and hate running? Running is just one of those…
The Pre-Lift Checklist That Will Improve Your Olympic Lifts
What would you do if you had the opportunity to learn proper lifting techniques from…
Does Weights Training Reduce The Size of My Breasts
Women have a very intimate relationship with their breasts. Besides their primary function to produce…
What if Training is Supposed to be Hard?
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle,…
9 Types of Male CrossFitters Every Box Has
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every…