Category: Mental Fitness

If you are a competition lover like I am, this has been an amazing summer to observe the absolute...

How many of you are intimidated in the gym? Do you ever wonder, “What are people...

I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....

I started CrossFit in order to take up space. In order to be powerful. And explosive. And...

When I found out I was pregnant, I could not wait to be one of those badass pregnant moms overhead...

Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or...

Since its founding in 2000, CrossFit has become that fitness trend that people either love –...

When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a...

When I started working out many years ago it wasn’t because I wanted to, but to lose some kilos....

This week I got to watch 1 Iron Barbell change the confidence of several women in a matter of...

Hey all! I just want to put this out there- I’ve heard a lot from my box about discouragement from...

The other day I posted a video of one of my Bootcamp members doing box jumps during class. She was...