When I started working out many years ago it wasn’t because I wanted to, but to lose some kilos....Read More
Category: Mental Fitness
Hey all! I just want to put this out there- I’ve heard a lot from my box about discouragement from...Read More
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle, to hear “don’t be a pussy” thrown in there right as things start to get interesting. Look, I get it. The utterer of said statement didn’t mean...Read More
This goes out to all those new to CrossFit. Yes, it is a little scary when you first walk into a...Read More
I was on a shoot for a TV commercial last week and I heard right beside me one of the digital...Read More
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