Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but to lose some kilos....
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Category: Mental Fitness
The Benefits Of Iron
This week I got to watch 1 Iron Barbell change the confidence of several women in a matter of...
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I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from my box about discouragement from...
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Ladies – Enough Already!!
The other day I posted a video of one of my Bootcamp members doing box jumps during class. She was...
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BURNOUT: Why it happens and What we should do
If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is...
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3 Mistakes I’ve Made After 11 Years of CrossFit
It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many...
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CrossFit Burnout? Tips to Avoid Burnout and How to Enjoy CrossFit Again.
There comes a point in our life that we tend to get really tired and demotivated in doing...
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How do YOU read The Whiteboard?
There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been an 8 min...
Read MoreWhat if Training is Supposed to be Hard?
I’ve spent enough hours in a gym, done enough workouts that hurtle you into struggle, to hear “don’t be a pussy” thrown in there right as things start to get interesting. Look, I get it. The utterer of said statement didn’t mean...
Read More3 Steps on How to “Enjoy The Process”
You know that saying, “Enjoy the process!” Well, how exactly do you do that? Have you ever felt...
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It’s Time to Push Yourself Out of Your Comfort Zone
This goes out to all those new to CrossFit. Yes, it is a little scary when you first walk into a...
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The 5 Reasons Why People are Obsessed with CrossFit
I was on a shoot for a TV commercial last week and I heard right beside me one of the digital...
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