Category: Mental Fitness

Your workouts are important to you, but life, work, and even just plain burnout can get in the way...

We can’t deny that women who lift heavy weights have become more visible in the past decade...

Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine chose it...

CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps growing....

CrossFit is a great sport to help boost confidence, improve athletic performance, and get...

A common pattern of mine, I think I have my shit mostly figured, and then I start dating. It’s...

When were you in the best shape ever? It feels like a straightforward question, usually involving...

If you are a competition lover like I am, this has been an amazing summer to observe the absolute...

How many of you are intimidated in the gym? Do you ever wonder, “What are people...

I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....

I started CrossFit in order to take up space. In order to be powerful. And explosive. And...

When I found out I was pregnant, I could not wait to be one of those badass pregnant moms overhead...