Category: Mental Fitness

We can’t deny that women who lift heavy weights have become more visible in the past decade...

Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine chose it...

CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps growing....

CrossFit is a great sport to help boost confidence, improve athletic performance, and get...

A common pattern of mine, I think I have my shit mostly figured, and then I start dating. It’s...

When were you in the best shape ever? It feels like a straightforward question, usually involving...

If you are a competition lover like I am, this has been an amazing summer to observe the absolute...

How many of you are intimidated in the gym? Do you ever wonder, “What are people...

I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....

I started CrossFit in order to take up space. In order to be powerful. And explosive. And...

When I found out I was pregnant, I could not wait to be one of those badass pregnant moms overhead...

Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or...