8 Bad Things That Happen to Your Body When You Don’t Exercise
Your workouts are important to you, but life, work, and even just plain burnout can get in the way...
Read Moreby Michelle Tipsword | Jul 14, 2020 | Mental Fitness | 0 |
Your workouts are important to you, but life, work, and even just plain burnout can get in the way...
Read Moreby Giuliana Zegarra | Apr 6, 2020 | Mental Fitness | 1 |
We can’t deny that women who lift heavy weights have become more visible in the past decade...
Read Moreby Gaby Espinosa | Apr 6, 2020 | Mental Fitness | 0 |
Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine chose it...
Read Moreby Giuliana Zegarra | Jan 6, 2020 | Mental Fitness | 2 |
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps growing....
Read Moreby Michelle Tipsword | Jan 2, 2020 | Mental Fitness | 0 |
CrossFit is a great sport to help boost confidence, improve athletic performance, and get...
Read Moreby Maddie Berky | Dec 13, 2019 | Mental Fitness | 2 |
A common pattern of mine, I think I have my shit mostly figured, and then I start dating. It’s...
Read Moreby Maddie Berky | Dec 11, 2019 | Mental Fitness | 0 |
When were you in the best shape ever? It feels like a straightforward question, usually involving...
Read Moreby Gina Sobrero | Dec 6, 2019 | Mental Fitness | 0 |
If you are a competition lover like I am, this has been an amazing summer to observe the absolute...
Read Moreby Jill Weinreb | Dec 5, 2019 | Mental Fitness | 0 |
How many of you are intimidated in the gym? Do you ever wonder, “What are people...
Read Moreby Giuliana Zegarra | Nov 28, 2019 | Mental Fitness | 0 |
I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....
Read Moreby Maddie Berky | Nov 26, 2019 | Mental Fitness | 0 |
I started CrossFit in order to take up space. In order to be powerful. And explosive. And...
Read Moreby Stephanie Walker | Nov 25, 2019 | Mental Fitness | 0 |
When I found out I was pregnant, I could not wait to be one of those badass pregnant moms overhead...
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