Mental Fitness
The best things in life make you sweaty.
Mental Fitness
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would imply that I was something. What I was, was nothing. …
No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re looking to crack a 150-pound snatch or you just want …
Your workouts are important to you, but life, work, and even just plain burnout can get in the way and lead you to skip a …
We can’t deny that women who lift heavy weights have become more visible in the past decade or so. And even if female participation in …
CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps growing. In 2018, there were more than 15,000 CrossFit gyms …
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier.
While it can seem, at first, that CrossFit is a sport …
TRENDING POSTS
- The 8 Biggest Chalk Abusers at your Gym or CrossFit Box
- Jun 21, 2022 78 Views
- What does the way you use chalk at the gym say about you? This is an image you’ve seen plenty of times at your gym: just before lifting or grabbing onto the pullup bar, Crossfitters at your gym dust their hands with a white powder known as gym chalk. This powder can help increase grip …
The 8 Biggest Chalk Abusers at your Gym or CrossFit Box Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 44 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- A Funny Thing Happened on The Way To CrossFit
- May 18, 2022 36 Views
- Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would imply that I was something. What I was, was nothing. I lost my fight, my drive, my will. I was merely existing. I was overweight, hitting my “PR” at 203 pounds. I was exhausted. And, boy, could I eat. At …
- Burpees: Love/ Hate Relationship
- Jul 04, 2022 33 Views
- BURPEES again? But we just did Burpees. Most CrossFitters said this for sure.But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even use …
- 4 Tips to Improve Your Power Clean
- Oct 13, 2019 25 Views
- The power clean is one of the best methods of gaining strength and mass in the gym. It can also be one of the most energy-sucking and humbling movements. Why? Because it involves speed in addition to strength. Power cleans are one of the more explosive movements and technique goes a long way to adding …
EDITOR’S CHOICE
When were you in the best shape ever? It feels like a straightforward question, usually involving a wistful look back into high school or college …
Like many people, I was intimidated to enter the CrossFit box on my first day. This is ME 2014: I would love to try CrossFit, but honestly, …
CrossFit is one of the fastest growing fitness movements on the planet. And whether you are, or hoping to someday become one, chances are you …
“I don’t have time.” – Have you ever responded with this phrase when someone asks you if you’ve been doing mobility?
Maybe you just thought the …
We all know that doing the jump rope is one of the best workouts. Constant practice plus owning one are the keys to conquering those …
There are many athletes who work through nagging pain during their training. Is this a smart decision or a decision that will hold them back …
