Mental Fitness
The best things in life make you sweaty.
Mental Fitness
How I Stopped Stressing About the Scale and Focused on What Truly Matters in My Fitness Journey
For the longest time, the scale was my nemesis. I’d step on it first thing…
Why Lifting Weights is the Best Therapy for Stress and Anxiety
In a world where stress and anxiety are prevalent, finding effective coping mechanisms is crucial….
Why Older Women Should Lift Weights
We’ve all heard that CrossFit is about community, and that everyone can do it. That’s…
15 Tips That Can Help You Transform Your Body in 2024
As a fitness coach with years of experience guiding individuals through their transformation journeys, I…
How CrossFit Changed My Life Forever
Unveiling the Unknown Benefits of Strength Training for Women
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93922 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64646 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58950 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51283 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48181 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
To Scale or Not to Scale
To scale or not to scale, that is the question. I’m sure if you are…
5 Reasons Why Older Women Should Lift Weights
In a society that often correlates youth with peak physical fitness, many might think they’re…
Mother’s Day Gift Guide – For Mums Who Lifts Weights
Does Stair Climbing Build Muscle ?
Climbing stairs is a good exercise routine. You can get more benefits than when you…
The Five Life Lessons You Learn From CrossFit
We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same…
Deadlift dumbell: The lesser known deadlift version with variations to keep you from getting bored
Dumbbell deadlifts can be underrated, especially in a CrossFit gym where there are barbells and…