How Fitness Helping Women Get Healthier at Any Age
CrossFit is a great sport to help boost confidence, improve athletic performance, and get...
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Category: Mental Fitness
The (MIS)Adventures Of Dating In An Athlete Body
A common pattern of mine, I think I have my shit mostly figured, and then I start dating. It’s...
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What Does It Mean To Be In “THE BEST SHAPE EVER”?
When were you in the best shape ever? It feels like a straightforward question, usually involving...
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3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer to observe the absolute...
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Guess what? NO ONE CARES!
How many of you are intimidated in the gym? Do you ever wonder, “What are people...
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Top 10 Common Mistakes Weightlifters Make
I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....
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Does Lifting Weights Make You Big?
I started CrossFit in order to take up space. In order to be powerful. And explosive. And...
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How Exercise Helps Us Heal
When I found out I was pregnant, I could not wait to be one of those badass pregnant moms overhead...
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How to Overcome Drop-In Anxiety
Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or...
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Why Are We Obsessed and Willing to Pay to Workout
Since its founding in 2000, CrossFit has become that fitness trend that people either love –...
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The Open is Over! What did you Learn?
When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a...
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Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but to lose some kilos....
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