Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…
What does nitric oxide do for working out?
You’ve seen it splashed across a pre-workout tub ‘’boosts nitric oxide, totes awesome’’, or you’ve…
Enough with EGGS!! Here are eggless high-protein breakfast recipes
The best diet for women should be rich in fiber, healthy carbs, good fats (including…
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…
Water fasting to loose weight… Does it work?
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 30675 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 29054 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13600 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13457 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
Is Lifting Weights Destroying Your Shoulders?
If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some…
The Snatch Speed Killer – “The Shrug”
We all want to lift more weight, more speed, and with more power in the…
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights
If you are a competition lover like I am, this has been an amazing summer…
Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly…
Tips to Avoid Burnout and How to Enjoy Working out Again
There comes a point in our life that we tend to get really tired and…
How to Increase Grip Strength at Home?
Working smaller muscles, especially the ones in your upper body like the hands, can give…