Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Why You Shouldn’t Wear Underwear When Working Out
Counting Macros: Why It’s Effective and How the Numbers Can Work for You
Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Battle of the Belly Fat: Why It’s Even Harder for Women Over 40
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
Caffeine, am I right?! I need it, and I know I need it. Coffee is…
Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It
I’m a sucker for a big bowl of cereal right before bedtime. I don’t understand…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 80414 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 38186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 37476 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 34775 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 34585 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
EDITOR’S CHOICE
4 Tips to Improve Your Power Clean
The power clean is one of the best methods of gaining strength and mass in…
Deadlift Styles, Which One are You?
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to…
7 Best Workout Shoes for Plantar Fasciitis
For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is…
I’m Feeling Discourage From Not Getting Quick Results In The Gym
Hey all! I just want to put this out there- I’ve heard a lot from…
4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
Last week we shared some tips on how to improve your overhead squat, but we neglected…
The Most Dreaded Workouts and Why You Should Do them
Working out is essential for leading a healthy and active lifestyle. However, many people tend…