Health + Nutrition Archives - The Barbell Beauties - GOAL : To Get a Barbell in the Hands of EVERY Woman

4 Simple Steps To Track Your Progress Towards Your Goals

by March Torres | Sep 5, 2020 | Health + Nutrition | 0 |

When I started CrossFit I didn’t care much about how many reps or how much weight I lifted...

How I Overcame Fibromyalgia

by Kathryn Cehrs | Aug 18, 2020 | Health + Nutrition | 0 |

I live every day with fibromyalgia. It’s the headache that never goes away. It’s the pain in my...

Plant Based Diet: What Is It? Is It Good For An Athlete?

by Giuliana Zegarra | Jan 27, 2020 | Health + Nutrition | 0 |

When we talk about diets, we can go for hours. As CrossFit athletes concerned with our bodies and...

Does Weights Training Reduce The Size of My Breast

by Giuliana Zegarra | Jan 14, 2020 | Health + Nutrition | 0 |

Women have a very intimate relationship with their breasts. Besides their primary function to...

BCAAS VS. GLUTAMINE: Which is better for muscle gain?

by March Torres | Aug 4, 2019 | Health + Nutrition | 0 |

We’ve come a long way in our technical understanding of nutrition. While protein has been popular...

5 Key Minerals to Improve Athletic Performance

by Stephanie Walker | Aug 1, 2019 | Health + Nutrition | 0 |

Athletes know that you can’t have supreme fitness if your diet is a crappy one. In fact, most...

Cupping: New fad or Ancient news?

by Linda Hong | Jul 28, 2019 | Health + Nutrition | 0 |

Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! ...

The 5 Rules of Proper Workout Nutrition

by Stephanie Walker | Jun 30, 2019 | Health + Nutrition | 4 |

One of the most important discoveries about food and body composition might not be “what” you eat,...

3 Important Facts on Post Recovery Drinks

by Gina Sobrero | Jun 29, 2019 | Health + Nutrition | 0 |

Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we are exposed to the marketing tactics of the billion-dollar supplement industry, the more confusing it gets. You can go to a variety of...