Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
Does ibuprofen help with sore muscles from working out
We’ve all been there, either got carried away with a big lifting session, or finished…
What does nitric oxide do for working out?
You’ve seen it splashed across a pre-workout tub ‘’boosts nitric oxide, totes awesome’’, or you’ve…
Enough with EGGS!! Here are eggless high-protein breakfast recipes
The best diet for women should be rich in fiber, healthy carbs, good fats (including…
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…
Water fasting to loose weight… Does it work?
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 17369 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 11241 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 10879 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 7093 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 10 Reasons Why You Aren’t Getting Stronger & How to Fix Them
- Aug 04, 2020 4036 Views
- No matter what your individual fitness goals are, everyone wants to get stronger. Whether you’re looking to crack a 150-pound snatch or you just want to be able to effectively back squat below parallel, there’s some element of improved strength in every person’s fitness journey. But if you find yourself training day in and day …
10 Reasons Why You Aren’t Getting Stronger & How to Fix Them Read More »
EDITOR’S CHOICE
12 Types of Female Athletes You’ll Find in Every Box
CrossFit is a sport for everyone – young and old, fit and not, introvert and…
CrossFit Disappears from Instagram and Facebook – Here’s WHY?
Two weeks ago, Tuesday May 21st we noticed, the official CrossFit Instagram page was gone….
Deadlifts & Handstands: Your Guide to Tackling CrossFit Open 20.3
As always, Wednesday brought us another cryptic clue courtesy of Dave Castro: Is that a…
9 Essential Resistance Band Movements You Can Do Anywhere
Alright, real talk….as a Crossfitter, how many times have you used a resistance to workout…
Will CrossFit Make You Big?
I started CrossFit in order to take up space. In order to be powerful. And…
7 Exercises to Help You Complete Your First Pull Up
It wasn’t that long ago when I was struggling to do pull ups. Every Thursday…