We’ve come a long way in our technical understanding of nutrition. While protein has been popular...Read More
Category: Health + Nutrition
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! ...Read More
One of the most important discoveries about food and body composition might not be “what” you eat, but “when” you eat certain foods. The rules are actually really simple. If you lift weights, you should eat like this: Eat...Read More
Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we are exposed to the marketing tactics of the billion-dollar supplement industry, the more confusing it gets. You can go to a variety of...Read More
You have a great workout routine, you’re going to the gym regularly and you’re seeing improvements...Read More
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