Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
5 Ways I Managed My Hunger While on a Calorie Deficit: My Personal Journey
Managing hunger while on a calorie deficit was one of the most challenging parts of…
12 Sustainable Weight Loss Tips
I know that while healthy habits seem very simple, actually executing them ON A REGULAR…
Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help!
Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them,…
Why You Shouldn’t Wear Underwear When Working Out
Counting Macros: Why It’s Effective and How the Numbers Can Work for You
Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93811 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64565 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58848 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51201 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48062 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Mastering the Art of the Double Unders: It’s All About the Jump
Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that…
How to Master the Pull Up
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where…
Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly…
4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
Last week we shared some tips on how to improve your overhead squat, but we neglected…
The Growing Sport of Fitness and How to Win
With the Open upon us, I thought I’d talk a little about the growth I’ve witnessed thus…
Winterizing Your WOD
I’m not a fan of winter. After living in Colorado as a child, and having…