BCAAS VS. GLUTAMINE: Which is better for muscle gain?
We’ve come a long way in our technical understanding of nutrition. While protein has been popular...
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Category: Health + Nutrition
5 Key Minerals to Improve Athletic Performance
Athletes know that you can’t have supreme fitness if your diet is a crappy one. In fact, most...
Read MoreCupping: New fad or Ancient news?
Person: Whoa! Why does it look like an octopus got ahold of you?? Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best! ...
Read MoreThe 5 Rules of Proper Workout Nutrition
One of the most important discoveries about food and body composition might not be “what” you eat, but “when” you eat certain foods. The rules are actually really simple. If you lift weights, you should eat like this: Eat...
Read More3 Important Facts on Post Recovery Drinks
Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we are exposed to the marketing tactics of the billion-dollar supplement industry, the more confusing it gets. You can go to a variety of...
Read MoreEat Your Way to Improved Muscle Mass
I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t...
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The Importance of Self Care
Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!”...
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How to Food Prep without Counting Calories
Every serious athlete knows one thing: training is useless without fuel. And knowing how to fuel...
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Eat to Thrive. 3 Simple Nutrition Rules for all Athletes.
You have a great workout routine, you’re going to the gym regularly and you’re seeing improvements...
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