Health + Nutrition

Integrative fitness for a healthy lifestyle.

Health + Nutrition

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  • To Go Commando or Not While Working Out
  • For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …

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Will Rowing Build Muscle?

Rowing is a popular fitness activity among all sorts of athletes, from runners to weightlifters….

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