Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Counting Macros: Why It’s Effective and How the Numbers Can Work for You
Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Battle of the Belly Fat: Why It’s Even Harder for Women Over 40
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
Caffeine, am I right?! I need it, and I know I need it. Coffee is…
Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It
I’m a sucker for a big bowl of cereal right before bedtime. I don’t understand…
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 64300 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 31509 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 24598 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 23727 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 23256 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
EDITOR’S CHOICE
Why Bob Sucks And Sally Doesn’t
Meet Bob and Sally: They both really want to learn double unders. Here’s a picture…
Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but…
Signs You Are Addicted to CrossFit
We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off…
Burpees: Love/ Hate Relationship
BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry…
THE TOP 3 MOST COMMON CROSSFIT MISTAKES
I’ve been doing CrossFit for 11 years, and coaching for 4 years. This has given…
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…