Health + Nutrition
Integrative fitness for a healthy lifestyle.
Health + Nutrition
Water fasting to loose weight… Does it work?
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side…
What types of fats do you want to build muscle?
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a…
Does working out delay your period?
If you’re like most women, it’s something to count on once a month. Or, to…
How many hours of sleep to build muscle?
The quality and duration of your sleep are associated with increasing muscle mass and strength. …
How To Build Muscle And Lose Fat For Females
Are you ready to discover the formula for losing fat and gaining muscle at the…
Supplements to Build Muscle After Menopause
Vitamin DCommunity choice. Our community raves about this vitamin D supplement over all others.Check Latest…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 9242 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 8268 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 4672 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 3842 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- Alternative to Barbell Hip Thrust: Get Results Without a Barbell
- Aug 17, 2022 3213 Views
- Building strong and powerful glutes can be challenging. A lot of athletes rely on the barbell squat, but it targets the entire leg instead of the glutes; or deadlifts (maybe even using a trap bar deadlift), but it engages mostly the hamstrings and lower back; on bodyweight hip thrust or glute bridges, but we know …
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
EDITOR’S CHOICE
Nonscale Victories That Prove You’re Making Progress
When you’re on your weight loss journey, it’s easy to get trapped in the game…
Will Rowing Build Muscle?
Rowing is a popular fitness activity among all sorts of athletes, from runners to weightlifters….
Workouts Using Household Items
We are facing challenging times due to the spread of the virus that causes COVID-19….
Become Familiar with Eric Roza
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying…
Supplements to Build Muscle After Menopause
Vitamin DCommunity choice. Our community raves about this vitamin D supplement over all others.Check Latest…
How to Master the Pull Up
Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where…