Athlete’s Stories
Every day is a chance to become better.
Athlete’s Stories
How CrossFit Taught Me to Love Myself
Tears soaked my pillow as I laid in bed in the fetal position. My husband…
Roman Khrennikov – Second on The Podium, Champion in Our Hearts
A funny thing happened to me right before the 2023 CrossFit Games. I broke my…
Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter
Things I Learned from Murph This Year
Five Types of Gym Bullies and How To Beat Them at Their Own Games
One of my absolute favorite things about CrossFit is that, for the most part, it’s…
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 80413 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 38186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- To Go Commando or Not While Working Out
- Jun 03, 2022 37476 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 34775 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 34585 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
EDITOR’S CHOICE
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…
Tips to Protect Your Hands From Calluses and Treating Rips
Calluses are layers of skin that the body builds up to protect itself from friction…
5 Tips to Improve Your Overhead Squat
There are some lifts and movements that tell a story about your body. The overhead…