Community

Every day is a chance to become better.

September 28, 2023

Athlete's Stories, Community

93-year-old Annie Holmes started CrossFit at 89.

September 6, 2023

Community, Athlete's Stories

Tears soaked my pillow as I laid in bed in the fetal position. My husband…

August 4, 2023

Community

Like millions of Americans, I donned my black sequined dress and my friendship bracelets and…

June 29, 2023

Athlete's Stories, Community

Age is no barrier to pursuing our dreams, and that the power to break records…

June 22, 2023

Community

This company pays employees to exercise.

May 31, 2023

Athlete's Stories, Community, CrossFit

What is the importance of Murph? and why we do it.

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How To Build Muscle And Lose Fat For Females
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Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
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To Go Commando or Not While Working Out
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For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
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The Most Dreaded Ab Workouts and Why You Should Do Them
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A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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The Most Dreaded Arm Workout and Why You Should Do Them
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Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.

The Most Dreaded Workouts and Why You Should Do them
Feb 22, 2023 44185 Views
Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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