Become Familiar with Eric Roza
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying...
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Category: Community
Types of Female Weightlifters in the time of Coronavirus
We need to be aware that what follows after the coronavirus crisis is a change in our society, not...
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Why a Social Support Network Is Key to Achieving Your Goals – & How to Find Yours
Humans are stubborn creatures, often thinking that sheer will and grit will get us to our goals....
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15 Problems Only Female Athletes Will Understand
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own...
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Should You Workout Alone Or In A Group?
Probably you have been wondering about the benefits of following an individualized program...
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3 Reasons Why Teens Are All In
I took some pictures at the gym the other day. Nothing unusual for CrossFit. We love to document...
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Why Your Mom should Exercise and Lift Weights
I’ve gotten my mom a lot of presents over the years. Some good, but mostly bad if you consider the...
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7 Simple Rules to Owning a Gym
The Idea I’ve heard similar stories many times, and you probably have too. An individual starts...
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9 Types of Male Athletes Every Box Has
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time,...
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12 Types of Female Athletes You’ll Find in Every Box
CrossFit is a sport for everyone – young and old, fit and not, introvert and extrovert...
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Female Athlete Leaders That Will Inspire Your Days
We all have role models and, as we grow older, we tend to look for new ones according to the...
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Dating In The BOX – Should You Or Shouldn’t You?
Walking into a CrossFit box can be like walking into the best executed filter on Tinder. All of a...
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