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Brent Fikowski Announces Retirement After 12 Stellar Years in Competitive Fitness
Canadian CrossFit legend and fan favorite Brent Fikowski has announced his retirement from competitive CrossFit,…
It’s Official: Lazar Đukić’s Death Ruled as Drowning
The Tarrant County Medical Examiner’s Office has officially ruled the cause of death for CrossFit…
CrossFit CEO Don Faul Updates Athletes on Investigation Into Lazar Đukić’s Death, Community Dialogue, and Mental Health Resources via Email
On Friday, September 6, CrossFit CEO Don Faul sent an email to athletes, coaches, and…
Dave Castro’s Public Apology to the Đukić Family: “I Absolutely Made a Mistake”
Dave Castro, CrossFit’s Director of Sport, has issued a public apology to the Đukić family…
Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods
On August 20, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement outlining three…
PFAA Demands for Dave Castro’s Removal from CrossFit Games Sport Team
On August 20, 2024, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement in…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93973 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64674 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 59001 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51316 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48233 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
How To Build Muscle And Lose Fat For Females
Are you ready to discover the formula for losing fat and gaining muscle at the…
The 5 Rules of Proper Workout Nutrition
One of the most important discoveries about food and body composition might not be “what”…
The Magical Power of Muscle Flossing
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind…
The Deadlift Secrets Nobody is Talking About. (Except Us)
Do you ever think about how many times a day you bend over to pick…
CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options
Debuting in the 2021 CrossFit Open, wall walks are a true test of shoulder stability…
5 Ways I Managed My Hunger While on a Calorie Deficit: My Personal Journey
Managing hunger while on a calorie deficit was one of the most challenging parts of…