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Brent Fikowski Announces Retirement After 12 Stellar Years in Competitive Fitness
Canadian CrossFit legend and fan favorite Brent Fikowski has announced his retirement from competitive CrossFit,…
It’s Official: Lazar Đukić’s Death Ruled as Drowning
The Tarrant County Medical Examiner’s Office has officially ruled the cause of death for CrossFit…
CrossFit CEO Don Faul Updates Athletes on Investigation Into Lazar Đukić’s Death, Community Dialogue, and Mental Health Resources via Email
On Friday, September 6, CrossFit CEO Don Faul sent an email to athletes, coaches, and…
Dave Castro’s Public Apology to the Đukić Family: “I Absolutely Made a Mistake”
Dave Castro, CrossFit’s Director of Sport, has issued a public apology to the Đukić family…
Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods
On August 20, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement outlining three…
PFAA Demands for Dave Castro’s Removal from CrossFit Games Sport Team
On August 20, 2024, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement in…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93846 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64601 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58890 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51233 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48108 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods
Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of…
The 8 Best Wrist Wraps for Weightlifting
UPDATED 9/10/22 If you are lifting heavy, there are a few necessities for your gym…
Can You Build Muscle With Yoga?
I’m a CrossFitter and a yogi and wanted a more objective view on the effects…
3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training
One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s…
Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!
If the treadmill is feeling tedious and your motivation to lift weights is waning, you…
Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and…