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The CrossFit Open is upon us! Top CrossFit skills to sharpen if you want to bring your ‘A’ game
It’s that time of year again. New Years, Valentine’s day, and then, kicking off on…
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure…
Types of Runners at a CrossFit Gym
Whether you like it or not, running increases lung capacity, meaning faster times and efficient…
The 8 Biggest Chalk Abusers at your Gym or CrossFit Box
What does the way you use chalk at the gym say about you? This is…
Breaking News: Dave Castro Is Returning to CrossFit
This was for selfish internal/political reasons. Nobody who truly loves CrossFit would’ve ever wanted this…Nancy…
Become Familiar with Eric Roza
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying…
TRENDING POSTS
- To Go Commando or Not While Working Out
- Jun 03, 2022 20674 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19750 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13675 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9649 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- The Five Life Lessons You Learn From CrossFit
- Feb 06, 2019 5157 Views
- We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
EDITOR’S CHOICE
The Best Hand Grips for CrossFit
Do you find your grip a limiting factor in the gym? Do you avoid doing…
Best Workout Leggings That Doesn’t Ride Down
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now,…
Do you lose muscle if you stop working out?
Life happens. We get busy with work, holidays, relationships, saving the world from monsters, that…
3 Important Facts on Post Recovery Drinks
Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we…
The 5 Best Weighted Vest for Murph
For those who are in need of an additional piece of equipment like a weighted…
What is the best fitness advice you would give to CrossFit beginners?
When you walk through that gym door, you’re already winning.” Direct. No-nonsense. On-point. We love…