What does the way you use chalk at the gym say about you? This is an image you've seen plenty of times at your gym: just before lifting or grabbing onto the pullup bar, Crossfitters at your gym dust their hands with a white powder known as gym chalk. This powder can help increase grip…

On January 4th 2022, CrossFit fans were shocked when the internal email sent to CrossFit LLC staff by Roza detailed: "I have made the difficult decision to change the leadership of the Sport team to best support CrossFit’s go-forward plans, and Dave Castro will be leaving the business." A lot of Castro's Instagram followers and…

Humans are stubborn creatures, often thinking that sheer will and grit will get us to our goals. And, when it comes to certain aspects of our lives, such as whether or not to work on that important project or stare at our Facebook feed, or whether you eat one cookie or an entire box of…

Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your…

  Probably you have been wondering about the benefits of following an individualized program vs. group classes. I have seen dedicated CrossFitters training at Open Gym hours on their own, headphones on and following a program written in their notebooks or cellphones. I've never followed an individualized program, but my husband is a coach and I've…

I took some pictures at the gym the other day. Nothing unusual for CrossFit. We love to document everything, right? But these were a little different. Picture 1: A young teen. Done with his workout. Sitting on some boxes, absorbing information as three adults are in various stages of warming up, and in between reps of squat work. Picture…

I’ve gotten my mom a lot of presents over the years. Some good, but mostly bad if you consider the onslaught of all things useless between the ages of 5 and 15. Not to mention the fact that I’m born on her birthday so I effectively hijacked that gift-giving holiday until I had enough self-awareness…

The Idea I’ve heard similar stories many times, and you probably have too. An individual starts working out at a CrossFit gym. They quickly become obsessed. They are glued to the CrossFit Games every year, checking and rechecking scores. After months of attending class 5-6 times per week they start to think owning a box…