Marcherry Garnica -

Why Lifting Weights is the Best Therapy for Stress and Anxiety

Leave a Comment / Mental Fitness / By Marcherry Garnica

In a world where stress and anxiety are prevalent, finding effective coping mechanisms is crucial. Among the myriad of therapies and practices aimed at alleviating mental strain, weightlifting emerges as a powerful tool. This form of exercise is not just about building muscle; it has profound therapeutic benefits for mental health, particularly in managing stress …

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Get Your First PULL UP! With these 4 Exercises

Leave a Comment / Form + Movement, Interval Workouts / By Marcherry Garnica

In this article, I will be showing you four different exercises to include in your training to help you achieve your very first pull-up and improve your technique.

The Most 7 Dreaded Lower Body Workouts and Why You Should Do Them

Leave a Comment / Form + Movement / By Marcherry Garnica

Here’s a rundown of the seven most dreaded lower body workouts and the compelling reasons why incorporating them into your routine is worth the sweat and tears.

The Most 7 Dreaded CrossFit Workouts and Why You Should Do Them

Leave a Comment / Form + Movement / By Marcherry Garnica

Let’s dive into the most dreaded CrossFit workouts and uncover why incorporating them into your routine is essential for your growth.

The Most Dreaded Fat-Burning Exercises You Can Do at Home

Leave a Comment / Weightlifing / By Marcherry Garnica

Staying fit and healthy doesn’t always require a gym membership or fancy equipment. To help you meet your goals. We’ve put together these seven exercises to effectively burn fat and build muscle from the comfort of your home. Jumping Jacks How to Do It: Step-by-Step Instructions Starting Position: The Jump: Return Movement: Breathing Pattern: Burpees …

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The Most Dreaded Strength Training Exercises For Losing Fat

1 Comment / Form + Movement, Weightlifing / By Marcherry Garnica

Losing fat isn’t just about cardio; strength training plays a crucial role, too. While these exercises might be dreaded for their intensity, they are remarkably effective for burning fat and building muscle. Deadlifts, squats, lunges, and dumbbell movements are all forms of weightlifting that can result in considerable calories burned. A person’s body weight, the …

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15 Tips That Can Help You Transform Your Body in 2024

Leave a Comment / Mental Fitness / By Marcherry Garnica

As a fitness coach with years of experience guiding individuals through their transformation journeys, I know firsthand that the path to a healthier, stronger body is both exciting and challenging. In this article, “15 Tips That Can Help You Transform Your Body in 2024,” we delve into practical, effective strategies that are not just about …

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Let Me Tell You About the CrossFit Community

Leave a Comment / Athlete's Stories, Community / By Marcherry Garnica

The CrossFit community is a tapestry of diverse, supportive, and resilient individuals. It’s a place where I’ve learned to challenge myself, celebrate small victories, and appreciate the strength of the community.

The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms

Leave a Comment / Form + Movement / By Marcherry Garnica

“Saggy” arms, often referred to as “bat wings,” can be a concern for many people as they age or after significant weight loss. To firm up saggy arms, you must combine strength training exercises that target the triceps and biceps with consistent cardio to help reduce overall body fat. Remember to start with lighter weights …

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