Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

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Why Working Out is More Effective at Combating Anxiety and Depression

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It is crucial to remember that depression and anxiety are significant mental health issues requiring a professional medical diagnosis and treatment. While physical activity, such as CrossFit, can help manage anxiety and depressive symptoms, it should not be used as a substitute for medical counsel or therapy. Yet, some data suggests regular exercise, such as …

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How to Run Without Getting a Stitch

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Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …

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The Most Dreaded Workouts and Why You Should Do them

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Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our  members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …

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Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes

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Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have the strength in our core and upper body to perform push ups in an effective and safe way so we need to put in a little extra work and effort. To improve your push up technique, work has to be …

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Breaking News: Dave Castro Is Returning to CrossFit

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This was for selfish internal/political reasons. Nobody who truly loves CrossFit would’ve ever wanted this… Nancy [The Barbell Beauties Facebook Group] On January 4th 2022, CrossFit fans were shocked when the internal email sent to CrossFit LLC staff by Roza detailed: “I have made the difficult decision to change the leadership of the Sport team …

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