Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

The Most Dreaded Fat-Burning Exercises You Can Do at Home

Staying fit and healthy doesn’t always require a gym membership or fancy equipment. To help you meet your goals. We’ve put together these seven exercises to effectively burn fat and build muscle from the comfort of your home.  Jumping Jacks How to Do It: Step-by-Step Instructions Starting Position: The Jump: Return Movement: Breathing Pattern: Burpees …

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The Most Dreaded Strength Training Exercises For Losing Fat

Losing fat isn’t just about cardio; strength training plays a crucial role, too. While these exercises might be dreaded for their intensity, they are remarkably effective for burning fat and building muscle. Deadlifts, squats, lunges, and dumbbell movements are all forms of weightlifting that can result in considerable calories burned. A person’s body weight, the …

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15 Tips That Can Help You Transform Your Body in 2024

As a fitness coach with years of experience guiding individuals through their transformation journeys, I know firsthand that the path to a healthier, stronger body is both exciting and challenging. In this article, “15 Tips That Can Help You Transform Your Body in 2024,” we delve into practical, effective strategies that are not just about …

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The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms

“Saggy” arms, often referred to as “bat wings,” can be a concern for many people as they age or after significant weight loss. To firm up saggy arms, you must combine strength training exercises that target the triceps and biceps with consistent cardio to help reduce overall body fat. Remember to start with lighter weights …

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Trending News
  • Overcome the Limitations of CrossFit: 4 Ways To Become a Better Athlete
  • 4 Ways To Become a Better Athlete
  • CrossFit has a huge number of success stories. Its athletes have been compared to Gods in terms of physique and capacity to perform physical tasks. Box members all over the word have improved their general health due, in part, to the prescription delivered by CrossFit. However, from a purely exercise program perspective the sport does …

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