The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Marcherry Garnica
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).
How CrossFit Changed My Life Forever
CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let’s break it down:
Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter
Age is no barrier to pursuing our dreams, and that the power to break records and shatter expectations lies within us all.
Getting Paid to Sweat it Out – The New Era of Corporate Wellness
This company pays employees to exercise.
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
Trending News
- Are good mornings safe?
- Sep 22, 2022
- Good mornings are a development movement that isn’t limited to the a.m. – it’s for morning, noon and night! Terrible puns aside, if you’ve been moving a barbell for a while now, a good morning last likely come across your WOD’s warmup routine or even in the main Metcon. Despite its sunshine-y name, good mornings …
- How to choose the Right CrossFit Gym?
- Aug 01, 2019
- We all know crossfit is great, and so is Greg Glassman, blessed be his name, but how do we know if our own gym is any good? This is a more complicated question than it initially sounds. There are a lot of different types of boxes, with a huge diversity of coaches, and programming. This …
- The Most Dreaded Leg Workouts and Why You Should Do Them
- May 12, 2023
- Here are six of the most dreaded leg workouts and why you should do them.
- The 6 Best Hair Ties for Working Out
- Jun 01, 2019
- No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or anything in between — working out with your hair in your face is always a nuisance, and a regular ponytail just doesn’t cut it. Your hair can somehow miraculously wiggle their way out and into your face, and even if …
- Is Lifting Weights Destroying Your Shoulders?
- Aug 01, 2019
- If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some of us this discomfort turns into pain and continued discomfort. Let’s end that! Below is a video where I work with Dr. Richard Ulm an International Instructor in Dynamic Neuromuscular Stability. He travels the world helping athlete, coaches and doctors …
- Do mountain climbers work abs?
- Sep 28, 2022
- During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to a YouTube workout channel where the trainer self-admittedly hated mountain climbers. But instead of re-writing her workouts and taking them out, she chose to turn her loathing into a challenge and pretty much put them in every single one of …