Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes

Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have the strength in our core and upper body to perform push ups in an effective and safe way so we need to put in a little extra work and effort. To improve your push up technique, work has to be …

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Breaking News: Dave Castro Is Returning to CrossFit

This was for selfish internal/political reasons. Nobody who truly loves CrossFit would’ve ever wanted this… Nancy [The Barbell Beauties Facebook Group] On January 4th 2022, CrossFit fans were shocked when the internal email sent to CrossFit LLC staff by Roza detailed: “I have made the difficult decision to change the leadership of the Sport team …

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  • Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine chose it for us. The world has come to a halt as a result of a pandemic; one of the many safety precautions dictated by governments across the world is isolation and the closing of non-essential establishments such as gyms,  …

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