Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

Marcherry Garnica

March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).

Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes

Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have the strength in our core and upper body to perform push ups in an effective and safe way so we need to put in a little extra work and effort. To improve your push up technique, work has to be …

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Breaking News: Dave Castro Is Returning to CrossFit

This was for selfish internal/political reasons. Nobody who truly loves CrossFit would’ve ever wanted this… Nancy [The Barbell Beauties Facebook Group] On January 4th 2022, CrossFit fans were shocked when the internal email sent to CrossFit LLC staff by Roza detailed: “I have made the difficult decision to change the leadership of the Sport team …

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THE 5 BIGGEST CROSSFIT® CRIMES THAT COULD BE DESTROYING YOUR WOD

THE 5 Biggest Crimes That Could Be Destroying Your WOD

In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart, seems easy enough, right? This is why a good coach will take the time to teach you proper technique, give constructive criticism and remind you to listen to your body. Unfortunately, there isn’t always going to be …

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Trending News
  • Cupping: New fad or Ancient news?
  • Person: Whoa! Why does it look like an octopus got ahold of you??  Did your parents beat you?? Me: No, it’s cupping Person: What the heck is cupping? Does it hurt? Does it REALLY work? Me: Yes, it’s the best!  Person: (skeptical look on their face)  -FAST FORWARD to 2016- Josh Bridges and Michael Phelps …

    Cupping: New fad or Ancient news? Read More »

  • THE IMPORTANCE OF SELF CARE
  • The Importance of Self Care
  • Self-care.  I honestly don’t think we hear that enough as athletes. We hear “push yourself!” “One more rep!” “Mind over matter!” Now don’t get me wrong, those are all very important things to do. However, there comes a time in every athlete’s life when we need to take a step back and evaluate if we …

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  • Top Rated Knee Sleeves For CrossFit
  • Top Rated Knee Sleeves for Weightlifting
  • ho couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great for joint support. CrossFit lovers rave about them. Knee sleeves keep the pressure on the knees to prevent tendon injuries and add a level of protection when you’re doing heavy lifts or higher reps.  They help with circulation, keep your muscles warm …

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