Interval Workouts

Category: Form + Movement

How to Run Without Getting a Stitch

Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …

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The Most Dreaded Workouts and Why You Should Do them

Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our  members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …

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Female Hero WOD: A Complete Listing, and the Stories Behind Them

I remember the first time a Hero WOD actually meant something to me. Ryan1. It was a gritty five rounds of 7 muscle ups and 21 burpees, each round finishing up with a straight body jump one foot above max standing reach. It was named for Ryan Hummert2, a firefighter in Maplewood, Missouri. On July …

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