Pull-ups are a cornerstone exercise that targets multiple muscle groups, including the back, arms, and shoulders. However, mastering them can be challenging. If you’re on a mission to increase the number of pull-ups you can do, there are numerous strategies to help you hit your targets. This blog post is set to guide you through …
Exercises You Can Do A Few Times To Improve Your Pull Ups Read More »
In this article, I will be showing you four different exercises to include in your training to help you achieve your very first pull-up and improve your technique.
As tough as they are, these exercises are the game changers we all need in our routine.
This blog post will tackle these Workout myths head-on and uncover their truth.
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
Here’s how I made my peace with the burpee and how you might, too.
Why most people dread Burpess and How to overcome it
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …
Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
The CrossFit Games Are Suspended Following a Tragic Death Read More »
Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods Read More »
Why Lifting Weights is the Best Therapy for Stress and Anxiety Read More »
Why can’t I do a push up female? How to master the move and look good doing it Read More »
Why Your Daily WOD Can’t Compete with Prolonged Sitting Read More »
