Interval Workouts

Category: Interval Workouts

Exercises You Can Do A Few Times To Improve Your Pull Ups

Pull-ups are a cornerstone exercise that targets multiple muscle groups, including the back, arms, and shoulders. However, mastering them can be challenging. If you’re on a mission to increase the number of pull-ups you can do, there are numerous strategies to help you hit your targets. This blog post is set to guide you through …

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How to Run Without Getting a Stitch

Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …

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The Most Dreaded Workouts and Why You Should Do them

Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our  members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …

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Trending News
  • The 5 Best Weighted Vest for CrossFit
  • The 5 Best Weighted Vest for Murph
  • For those who are in need of an additional piece of equipment like a weighted vest because you are starting to feel that your pull-ups and other exercises no longer feels very physically demanding anymore or you’re in the CrossFit box sweating through a Murph. Congratulations to you on reaching such a remarkable level of fitness! …

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  • Are dead hangs good for You
  • Are dead hangs good for you?
  • Short answer: Yes. The dead hang exercise is a small but mighty one – often overlooked in favor of more exciting moves (triple-lunge-backflip-cartwheels, anyone?). If you want to increase your grip and core strength, shoulder mobility, and enjoy some spinal decompression, they are a great addition to your workout routine. If you want to increase …

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  • It's You Vs You
  • It’s Only Me vs Me
  • I wish I’d found CrossFit when I was in my 20’s. I’m almost 38 years old, and I don’t consider myself fat, but I could probably benefit from dropping some weight…..just being honest. I’ve been doing CrossFit  for almost 2 years, and love it. I was pretty active growing up. I did sports, dance, and tumbling as …

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