Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …
Come…While Upside Down The final workout of the 2023 CrossFit Open is what is known as a “separator workout” – it contains intermediate movements that must be completed quickly and successfully every single time. Athletes will quickly be whittled out thanks to a relentless, short clock, leaving the elite to continue on to the next …
23.3 – Celebrate How Far You’ve Come…While Upside Down Read More »
When Dave Castro posted his traditional Open workout clue for 23.2, athletes were already mumbling that it might be something to do with shuttle runs. The clue pictured a ladder-type mechanism that resembled a pinball machine, with a ball going back and forth down the mechanism. Back and forth, back and forth. Yeah. Shuttle runs …
Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
I remember the first time a Hero WOD actually meant something to me. Ryan1. It was a gritty five rounds of 7 muscle ups and 21 burpees, each round finishing up with a straight body jump one foot above max standing reach. It was named for Ryan Hummert2, a firefighter in Maplewood, Missouri. On July …
Female Hero WOD: A Complete Listing, and the Stories Behind Them Read More »
Have you been doing CrossFit for some time now and you still can’t get your pull ups to work? Or are you quite new but you feel ready to move past ring rows and heavy bands? Luckily for us, coach Vic from the Barbell Beauties has designed a simple sequence for all the CrossFit ladies …
How To Do A Pull up: The Beginner’s Guide For Women Read More »
BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …
Do you relate to the idea of the gym as an adult playground? I know I do. Every time I’m at the gym, I feel like a kid again. My mind and body know that, in the next hour, I’m going to have so much fun climbing, sliding, swinging, hanging, and jumping. And one of …
Jump Into Fitness with These Simple Jump Rope Workouts Read More »
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …
Exercise at Home to Avoid the Gym During Corona Virus Outbreak Read More »
How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods Read More »
CrossFit Wall Walk for Women: How To Master It, Benefits, and Scaling Options Read More »
Alternative to Barbell Hip Thrust: Get Results Without a Barbell Read More »
The Deadlift Secrets Nobody is Talking About. (Except Us) Read More »
Female Athlete Leaders That Will Inspire Your Days Read More »
