Interval Workouts

Category: Form + Movement
Exercise at Home to Avoid the Gym During COVID-19 Outbreak

Exercise at Home to Avoid the Gym During Corona Virus Outbreak

We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …

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Do You Pee During Double-Unders? Here’s Some Advice to Fix It

If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps. Or, your problem may not even be double-unders but box jumps, heavy deadlifts, or even squats. Perhaps you also find that you pee when you sneeze, cough, …

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Struggling With Balance When Doing Squats

Have you been doing CrossFit for a while and are still struggling with squatting below parallel? By now, you should be a pro, right? Or at least you should feel more comfortable. But maybe that’s not what’s happening. Maybe it’s the opposite and feels like you’re doing something wrong while squatting or experiencing some sort …

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  • How To Improve Your Double Unders
  • Double Unders are the most frustrating move ever Almost Everyone Double unders have become increasingly popular. People are wanting to learn how to do them for the CrossFit Open. The general fitness community has taken a hold of them. It’s a good tool to have in your fitness arsenal. So with that said. We kind …

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  • Signs You Are Addicted to CrossFit
  • We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off the signs you’re currently seeing in yourself, friends or loved ones? Please add your own in the comments. You are reading THIS. And answer this question! love it! You are part of every Facebook group and ALL The CrossFit Post DON’T ANNOY …

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