Interval Workouts

Category: Form + Movement

How to Run Without Getting a Stitch

Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …

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23.3 – Celebrate How Far You’ve Come…While Upside Down

Come…While Upside Down The final workout of the 2023 CrossFit Open is what is known as a “separator workout” – it contains intermediate movements that must be completed quickly and successfully every single time. Athletes will quickly be whittled out thanks to a relentless, short clock, leaving the elite to continue on to the next …

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23.2 – From Cardio Killer to Heavy Weightlifting: How To Do Both Effectively When They’re Just So Different

When Dave Castro posted his traditional Open workout clue for 23.2, athletes were already mumbling that it might be something to do with shuttle runs. The clue pictured a ladder-type mechanism that resembled a pinball machine, with a ball going back and forth down the mechanism. Back and forth, back and forth. Yeah. Shuttle runs …

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The Most Dreaded Workouts and Why You Should Do them

Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our  members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …

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Female Hero WOD: A Complete Listing, and the Stories Behind Them

I remember the first time a Hero WOD actually meant something to me. Ryan1. It was a gritty five rounds of 7 muscle ups and 21 burpees, each round finishing up with a straight body jump one foot above max standing reach. It was named for Ryan Hummert2, a firefighter in Maplewood, Missouri. On July …

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Exercise at Home to Avoid the Gym During COVID-19 Outbreak

Exercise at Home to Avoid the Gym During Corona Virus Outbreak

We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …

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