Become Familiar with Eric Roza
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying...
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Welcome to BarbellBeauties
We have one simple vision... help motivate women of all shapes and sizes to lift! That means no matter your size, ethnicity, background, age or experience, if you have the desire to put a barbell in your hands we want to help.
Whether you're a woman who is into weightlifting, powerlifting, swimsuit competitions, or bodybuilding we have teamed up with some of the best coaches and athletes to provide you with top notch training and motivation.
Even if you're brand new to any of this and are just getting started, we have guides and tutorials that will help get you comfortable with a barbell in your hands.
We also are firm believers that weights alone do not make for a healthy body so we have some of the top minds in the sport to discuss nutrition, recovery and mindset.
Community
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Become Familiar with Eric Roza
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying...
Form + Movement
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Stopping the Nagging Pains in Weightlifting
There are many athletes who work through nagging pain during their training. Is this a smart...
Recommended Gear
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Basic Exercise Kit To Workout At Home
Having the essential equipment to workout at home can be a good idea. Think about those busy days...
How to Stay Fit During Quarantine
Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine chose it...
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Pain in the Olympic Lifts: How to Get Stronger from an Injury
In late October 2013, I experienced the most painful and most serious injury of my athletic...
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The Ultimate Guide to Treating Hand Rips
One of the most frustrating things I have experienced in my CrossFit training is having to stop in...
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Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with our bodies and...
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Stop Being a Jerk: Time to Learn How to Split
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out of 5 people to pick...
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Struggling With Balance When Doing Squats
Have you been doing CrossFit for a while and are still struggling with squatting below parallel?...
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