


Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his…
Love/Hate Relationship – Burpees Vs Running
If there’s one thing the majority of the fitness community is united on, it’s their love of hating burpees. 4 years in my gym and I’m yet to find anyone willing to do the ‘1000…
Is CrossFit Dangerous? The Endless Debate Rages On
Let’s be honest, any kind of physical activity carries a risk for injuries, which in some cases could lead to permanent disability. Take the example of these Scandinavian studies that found that sports injuries represent…
Crossfit gear essentials you need to survive the WOD
Remember your first time at a Crossfit box? You got there a little early, you were leaning up against the wall, bracing yourself for what was about to happen, the unknown Crossfit workout full of…
Do pushups help lose weight?
Push ups are famed. There’s a reason we all know EXACTLY what “drop and give me 20” means. There’s a reason they’re considered a punishment (OH, the BURN) and strength training exercises meant to both…
Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!
If the treadmill is feeling tedious and your motivation to lift weights is waning, you might be feeling like an adventure-filled sport to add some excitement. You have friends who rock climb, and start to…
Why can’t I do a push up female? How to master the move and look good doing it
I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push ups, “chest to deck,” and felt two warring emotions: cheerleader-esque support (YOU GO, GIRL!) and total jealousy. They make it…
TRENDING ARTICLES
- To Go Commando or Not While Working Out
- Jun 03, 2022 20674 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 19750 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 13676 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 9725 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 5261 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …