How Should a Sports Bra Fit?

Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this word to crazy corsets, but now it’s defined as how …
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Types of Runners at a CrossFit Gym

Whether you like it or not, running increases lung capacity, meaning faster times and efficient endurance when performing a workout. For a lot of us, running is still one of the least favorite movements in a …
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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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