How to Run Without Getting a Stitch
Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What…
23.3 – Celebrate How Far You’ve Come…While Upside Down
Come…While Upside Down The final workout of the 2023 CrossFit Open is what is known as a “separator workout” – it contains intermediate movements that must be completed quickly and successfully every single time. Athletes…
23.2 – From Cardio Killer to Heavy Weightlifting: How To Do Both Effectively When They’re Just So Different
When Dave Castro posted his traditional Open workout clue for 23.2, athletes were already mumbling that it might be something to do with shuttle runs. The clue pictured a ladder-type mechanism that resembled a pinball…
Barbell Math is Legit Hard – Even The Pros Screw up
Why is barbell math so much harder than normal math? 9 years into lifting and I am still like ughhh!!! It’s hard enough counting in lbs – I can’t even imagine how impossible counting in…
The Most Dreaded Workouts and Why You Should Do them
Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded…
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his…
Love/Hate Relationship – Burpees Vs Running
If there’s one thing the majority of the fitness community is united on, it’s their love of hating burpees. 4 years in my gym and I’m yet to find anyone willing to do the ‘1000…
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EDITOR’S CHOICE
The Pre-Lift Checklist That Will Improve Your Olympic Lifts
5 Critical CrossFit Movements to Master
Why Your Daily WOD Can’t Compete with Prolonged Sitting
5 Tips to Improve Your Overhead Squat
4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
