Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have the strength in our core and upper body to perform push ups in an effective and safe way so we …

Regardless of where you’re at in your pull up journey, every woman has their own unique style for executing these exercises. Which kind of pull up(er) are you? https://youtu.be/yqTY0JMMKjY The Calisthenic You’ve spent a lot of time working on …

Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this word to crazy corsets, but now it’s defined as how …

Have you been doing CrossFit for some time now and you still can’t get your pull ups to work? Or are you quite new but you feel ready to move past ring rows and heavy …

Whether you like it or not, running increases lung capacity, meaning faster times and efficient endurance when performing a workout. For a lot of us, running is still one of the least favorite movements in a …

BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up …

What does the way you use chalk at the gym say about you? This is an image you’ve seen plenty of times at your gym: just before lifting or grabbing onto the pullup bar, Crossfitters at …