12 Sustainable Weight Loss Tips
I know that while healthy habits seem very simple, actually executing them ON A REGULAR BASIS can be quite difficult. Achieving and maintaining a healthy weight doesn’t require crash diets or extreme workouts—it’s about making…
How I Stopped Stressing About the Scale and Focused on What Truly Matters in My Fitness Journey
For the longest time, the scale was my nemesis. I’d step on it first thing in the morning, and depending on the number staring back at me, my day would be determined. A pound up?…
CrossFit CEO Don Faul Updates Athletes on Investigation Into Lazar Đukić’s Death, Community Dialogue, and Mental Health Resources via Email
On Friday, September 6, CrossFit CEO Don Faul sent an email to athletes, coaches, and agents providing updates on the third-party investigation into Lazar Đukić’s death. The email also addressed ongoing discussions with the community…
Dave Castro’s Public Apology to the Đukić Family: “I Absolutely Made a Mistake”
Dave Castro, CrossFit’s Director of Sport, has issued a public apology to the Đukić family following a statement made by Luka Đukić on Thursday. Luka addressed the tragic death of his brother, Lazar Đukić, during…
Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods
On August 20, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement outlining three critical demands aimed at restoring athlete trust in the CrossFit Sport. These demands were made in response to growing concerns…
PFAA Demands for Dave Castro’s Removal from CrossFit Games Sport Team
On August 20, 2024, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement in response to the tragic death of Lazar Djukic during the opening event of the 2024 CrossFit Games. The PFAA expressed…
Australian Breakdancer Rachael Gunn Defends Paris Olympic Performance: “I gave my all”
Australian breakdancer Rachael Gunn, widely recognized as B-Girl Raygun, is addressing the backlash she faced following her viral performance at the 2024 Paris Olympics. Despite showcasing her skills on the world stage, Gunn encountered criticism…
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