Workouts Using Household Items
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the...
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Welcome to BarbellBeauties
We have one simple vision... help motivate women of all shapes and sizes to lift! That means no matter your size, ethnicity, background, age or experience, if you have the desire to put a barbell in your hands we want to help.
Whether you're a woman who is into CrossFit®, weightlifting, powerlifting, swimsuit competitions, or bodybuilding we have teamed up with some of the best coaches and athletes to provide you with top notch training and motivation.
Even if you're brand new to any of this and are just getting started, we have guides and tutorials that will help get you comfortable with a barbell in your hands.
We also are firm believers that weights alone do not make for a healthy body so we have some of the top minds in the sport to discuss nutrition, recovery and mindset.
Community
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15 Problems Only Female CrossFit Athletes Will Understand
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own...
Form + Movement
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Workouts Using Household Items
We are facing challenging times due to the spread of the virus that causes COVID-19. One of the...
Recommended Gear
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The Best Women’s Day Gifts For a CrossFit Lady
In this article you will find a list of gift ideas for the ladies who are in love of CrossFit. We...
Hand Care for CROSSFIT®- The Ultimate Guide to Treating Hand Rips
One of the most frustrating things I have experienced in my CrossFit training is having to stop in...
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Plant Based Diet: What Is It? Is It Good For An Athlete?
When we talk about diets, we can go for hours. As CrossFit athletes concerned with our bodies and...
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Stop Being a Jerk: Time to Learn How to Split
Everyone loves to Clean. Many of us Clean like champs. If you asked 4 out of 5 people to pick...
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Struggling With Balance When Doing Squats
Have you been doing CrossFit for a while and are still struggling with squatting below parallel?...
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Will Olympic Weightlifting Build Muscle?
The question around muscle and the Olympic lifts is often asked in one of two ways… By the...
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Will CROSSFIT® Reduce The Size of My Breast
Women have a very intimate relationship with their breasts. Besides their primary function to...
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