


How to Run Without Getting a Stitch
Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What…
23.3 – Celebrate How Far You’ve Come…While Upside Down
Come…While Upside Down The final workout of the 2023 CrossFit Open is what is known as a “separator workout” – it contains intermediate movements that must be completed quickly and successfully every single time. Athletes…
23.2 – From Cardio Killer to Heavy Weightlifting: How To Do Both Effectively When They’re Just So Different
When Dave Castro posted his traditional Open workout clue for 23.2, athletes were already mumbling that it might be something to do with shuttle runs. The clue pictured a ladder-type mechanism that resembled a pinball…
Barbell Math is Legit Hard – Even The Pros Screw up
Why is barbell math so much harder than normal math? 9 years into lifting and I am still like ughhh!!! It’s hard enough counting in lbs – I can’t even imagine how impossible counting in…
The Most Dreaded Workouts and Why You Should Do them
Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded…
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his…
Love/Hate Relationship – Burpees Vs Running
If there’s one thing the majority of the fitness community is united on, it’s their love of hating burpees. 4 years in my gym and I’m yet to find anyone willing to do the ‘1000…
TRENDING ARTICLES
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 29567 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 28941 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20512 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13596 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13457 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …