One of the most important discoveries about food and body composition might not be “what” you eat, but “when” you eat certain foods. The rules are actually really simple. If you lift weights, you should eat like this: Eat...
We have one simple vision... help motivate women of all shapes and sizes to lift! That means no matter your size, ethnicity, background, age or experience, if you have the desire to put a barbell in your hands we want to help.
Whether you're a woman who is into CrossFit®, weightlifting, powerlifting, swimsuit competitions, or bodybuilding we have teamed up with some of the best coaches and athletes to provide you with top notch training and motivation.
Even if you're brand new to any of this and are just getting started, we have guides and tutorials that will help get you comfortable with a barbell in your hands.
We also are firm believers that weights alone do not make for a healthy body so we have some of the top minds in the sport to discuss nutrition, recovery and mindset.
My box at Crossfit Chiangmai always starts each of their classes with a Question of the Day....
The final Open workout of the 2020 season has been announced, and it’s something we’ve never seen...
We all know that doing the jump rope is one of the best workouts for CrossFit. Constant practice...
Since its founding in 2000, CrossFit has become that fitness trend that people either love –...
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When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a...
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“Each weekly workout will be released on Thursday at 5 p.m. Pacific Time. Athletes will have until...
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As always, Wednesday brought us another cryptic clue courtesy of Dave Castro: Is that a boat? Are...
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Toes to bar can be a tricky. They aren’t necessarily a skill that you may have learned when you...
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My absolute favorite movement (bodyweight) to see when I walk into the gym are those 4...
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