Signs You Are Addicted to CrossFit
Maybe it’s time to check off the signs you’re currently seeing in yourself, friends or loved ones?...
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Welcome to BarbellBeauties
We have one simple vision... help motivate women of all shapes and sizes to lift! That means no matter your size, ethnicity, background, age or experience, if you have the desire to put a barbell in your hands we want to help.
Whether you're a woman who is into CrossFit®, weightlifting, powerlifting, swimsuit competitions, or bodybuilding we have teamed up with some of the best coaches and athletes to provide you with top notch training and motivation.
Even if you're brand new to any of this and are just getting started, we have guides and tutorials that will help get you comfortable with a barbell in your hands.
We also are firm believers that weights alone do not make for a healthy body so we have some of the top minds in the sport to discuss nutrition, recovery and mindset.
Community
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CrossFit Open 20.1 WOD Announcement and Updates
It’s that time of year again this year. We are less than 2 hours away until the first...
Form + Movement
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Just Hang on: A Guide for Making It Through 20.2 CrossFit Open
On Wednesday, the CrossFit world was abuzz with this somewhat cryptic 20.2 clue on Dave Castro’s...
Recommended Gear
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5 Best Jump Ropes for CrossFit
We all know that doing the jump rope is one of the best workouts for CrossFit. Constant practice...
CrossFit Open 20.1: Strategy Guide and Tips
Open season is officially back – and workout 20.1 is going to be a spicy one! With just two...
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CrossFit 20.1 Open Workout: Burpees and Ground to Overheads
The first of the five workouts in the 2020 CrossFit Open is announced to the public. Athletes...
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These Movements Will Be In The 2020 CrossFit Open.
With the CrossFit Open coming up so soon. Apparently open is probably one of the toughest things...
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CrossFit Open 2020: 3 Movements You Can Work On
It feels like it’s been a blink of the eye since the last Open, but here we are again. We’re...
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Love at First Sweat
When I started working out many years ago it wasn’t because I wanted to, but to lose some kilos....
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The Benefits Of Iron
This week I got to watch 1 Iron Barbell change the confidence of several women in a matter of...
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