


The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Why You Shouldn’t Wear Underwear When Working Out
So here I stand, for the point of argument’s sake, staking a flag in Club Commando. And here are the reasons you should.
How CrossFit Changed My Life Forever
CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let’s break it down:
Roman Khrennikov – Second on The Podium, Champion in Our Hearts
A funny thing happened to me right before the 2023 CrossFit Games. I broke my left foot. Specifically – I broke my fifth metatarsal. I’d like to say it was an awesome fitness story, but…
Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and made a pilgrimage to Arrowhead Stadium in Kansas City for Taylor Swift’s now-legendary “Eras” tour. For three glorious hours, I…
Unveiling the Unknown Benefits of Strength Training for Women
Let’s focus on the INCREDIBLE benefits of strength training for women. This blog post will explore some of the lesser-known advantages of strength training.
Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter
Age is no barrier to pursuing our dreams, and that the power to break records and shatter expectations lies within us all.
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