If you’re reading this right now, you probably need to go stretch. Yes, really. For many athletes, stretching your body and focusing on flexibility takes a backseat to the meat of strength training or your…

It’s always worth grabbing the popcorn and settling into the comments section when someone brings up topics like “How does a weightlifting belt work?” on social media. Some people swear by them – claiming they…

I remember the first time a Hero WOD actually meant something to me. Ryan1. It was a gritty five rounds of 7 muscle ups and 21 burpees, each round finishing up with a straight body…

Often referred to as functional fitness, Crossfit workouts are known for a diversity of movements that promote strength, power, agility, speed, and muscular endurance. Crossfit exercises can be expected to have some combination of jump…

Good mornings are a development movement that isn’t limited to the a.m. – it’s for morning, noon and night! Terrible puns aside, if you’ve been moving a barbell for a while now, a good morning…

Can Water Fasting Help with Weight Loss? Angry because you are on the losing side of negotiations with the bathroom scale? We have all been there! This is usually followed by an evaluation of lifestyle…

Are you ready to test yourself again? That special time of the year for every CrossFit athlete is coming soon! Whether you have been training for long or you just joined a gym, this is…