Is CrossFit Destroying Your Shoulders?
If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some...
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Welcome to BarbellBeauties
We have one simple vision... help motivate women of all shapes and sizes to lift! That means no matter your size, ethnicity, background, age or experience, if you have the desire to put a barbell in your hands we want to help.
Whether you're a woman who is into CrossFit®, weightlifting, powerlifting, swimsuit competitions, or bodybuilding we have teamed up with some of the best coaches and athletes to provide you with top notch training and motivation.
Even if you're brand new to any of this and are just getting started, we have guides and tutorials that will help get you comfortable with a barbell in your hands.
We also are firm believers that weights alone do not make for a healthy body so we have some of the top minds in the sport to discuss nutrition, recovery and mindset.
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Icebreaker Questions Of the Day for CrossFit Classes
My box at Crossfit Chiangmai always starts each of their classes with a Question of the Day....
Form + Movement
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Rounding out the 2020 CrossFit Open 20.5 in Choose Your Own Adventure Style
The final Open workout of the 2020 season has been announced, and it’s something we’ve never seen...
Recommended Gear
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5 Best Jump Ropes for CrossFit
We all know that doing the jump rope is one of the best workouts for CrossFit. Constant practice...
Here’s How to Watch CrossFit Open Workout 20.4 Live Stream
“Each weekly workout will be released on Thursday at 5 p.m. Pacific Time. Athletes will have until...
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Deadlifts & Handstands: Your Guide to Tackling CrossFit Open 20.3
As always, Wednesday brought us another cryptic clue courtesy of Dave Castro: Is that a boat? Are...
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A Simple 5-Step Toes To Bar Progression
Toes to bar can be a tricky. They aren’t necessarily a skill that you may have learned when you...
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The “How To” on Handstand Push-ups For YOU
My absolute favorite movement (bodyweight) to see when I walk into the gym are those 4...
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CrossFit 20.3 Open Workout: Deadlifts, handstand push-ups and handstand walk
The 3rd of the five workouts in the 2020 CrossFit Open is announced to the public....
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6 Easy Steps to Learn How to Handstand Walk
*Kicks up into perfect handstand* *Walks 100ft flawlessly* *Gracefully lets feet fall back on the...
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