If there’s one thing the majority of the fitness community is united on, it’s their love of hating burpees. 4 years in my gym and I’m yet to find anyone willing to do the ‘1000…

Let’s be honest, any kind of physical activity carries a risk for injuries, which in some cases could lead to permanent disability. Take the example of these Scandinavian studies that found that sports injuries represent…

Remember your first time at a Crossfit box? You got there a little early, you were leaning up against the wall, bracing yourself for what was about to happen, the unknown Crossfit workout full of…

Push ups are famed. There’s a reason we all know EXACTLY what “drop and give me 20” means. There’s a reason they’re considered a punishment (OH, the BURN) and strength training exercises meant to both…

If the treadmill is feeling tedious and your motivation to lift weights is waning, you might be feeling like an adventure-filled sport to add some excitement. You have friends who rock climb, and start to…

I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push ups, “chest to deck,” and felt two warring emotions: cheerleader-esque support (YOU GO, GIRL!) and total jealousy. They make it…

Lunges are all about strength and stability. They challenge your balance, they fire your core, and they work many of your major muscle groups, especially in your lower body. Lunge variations for glutes are everywhere…