Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron, focused on a safely...
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Welcome to BarbellBeauties
We have one simple vision... help motivate women of all shapes and sizes to lift! That means no matter your size, ethnicity, background, age or experience, if you have the desire to put a barbell in your hands we want to help.
Whether you're a woman who is into weightlifting, powerlifting, swimsuit competitions, or bodybuilding we have teamed up with some of the best coaches and athletes to provide you with top notch training and motivation.
Even if you're brand new to any of this and are just getting started, we have guides and tutorials that will help get you comfortable with a barbell in your hands.
We also are firm believers that weights alone do not make for a healthy body so we have some of the top minds in the sport to discuss nutrition, recovery and mindset.
Community
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Become Familiar with Eric Roza
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying...
Form + Movement
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Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron, focused on a safely...
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One of the most frustrating things I have experienced in my CrossFit training is having to stop in...
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Best Hook Grip Tape for Weightlifting
If your coach is anything like many coaches, you’ve heard non-stop about maintaining your hook...
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