Deadlift Styles, Which One are You?
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to the...
by March Torres | Sep 5, 2020 | Weightlifing | 0 |
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to the...
by March Torres | Sep 5, 2020 | Health + Nutrition | 0 |
by Kathryn Cehrs | Aug 18, 2020 | Health + Nutrition | 0 |
by Giuliana Zegarra | Aug 4, 2020 | Form + Movement, Weightlifing | 0 |
by Michelle Tipsword | Aug 4, 2020 | Fitness Motivation | 0 |
We have one simple vision... help motivate women of all shapes and sizes to lift! That means no matter your size, ethnicity, background, age or experience, if you have the desire to put a barbell in your hands we want to help.
Whether you're a woman who is into weightlifting, powerlifting, swimsuit competitions, or bodybuilding we have teamed up with some of the best coaches and athletes to provide you with top notch training and motivation.
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We also are firm believers that weights alone do not make for a healthy body so we have some of the top minds in the sport to discuss nutrition, recovery and mindset.
by March Torres | Jul 7, 2020 | Athlete's Stories, Community | 0 |
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying...
by March Torres | Apr 29, 2020 | Community | 0 |
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by March Torres | Sep 5, 2020 | Weightlifing | 0 |
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to the...
by Giuliana Zegarra | Aug 4, 2020 | Form + Movement, Weightlifing | 0 |
by Drew Dillon | Apr 6, 2020 | Form + Movement, Weightlifing | 1 |
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Do you relate to the idea of the gym as an adult playground? I know I do. Every time I’m at...
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by Michelle Tipsword | Jul 14, 2020 | Mental Fitness | 0 |
Your workouts are important to you, but life, work, and even just plain burnout can get in the way...
Read Moreby Giuliana Zegarra | Apr 6, 2020 | Mental Fitness | 1 |
We can’t deny that women who lift heavy weights have become more visible in the past decade...
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Let’s be honest: we didn’t choose the #snacklife, it chose us or rather this quarantine chose it...
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I remember when I was introduced to the hook grip by my CrossFit coach, I didn’t like it...
Read Moreby Michelle Tipsword | Feb 24, 2020 | Form + Movement, Interval Workouts | 1 |
If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your...
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In late October 2013, I experienced the most painful and most serious injury of my athletic...
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