Athlete’s Stories

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Interval Workouts

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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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Can you handle not RXing a WOD?

Before starting CrossFit, the only time I saw RX was on a prescription slip my doctor gave me. Now I see it on the whiteboard …
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