Athlete’s Stories
Every day is a chance to become better.
Interval Workouts
Exercises You Can Do A Few Times To Improve Your Pull Ups
Pull-ups are a cornerstone exercise that targets multiple muscle groups, including the back, arms, and…
Get Your First PULL UP! With these 4 Exercises
In this article, I will be showing you four different exercises to include in your…
The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in…
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn…
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93083 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64089 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58130 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 50843 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47527 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Eggcellent Breakfast! Here are high protein breakfast recipes
Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to…
Let Me Tell You About the CrossFit Community
The CrossFit community is a tapestry of diverse, supportive, and resilient individuals. It’s a place…
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout?
Caffeine, am I right?! I need it, and I know I need it. Coffee is…