For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is the one that supports the arch of your foot and helps you walk. As we go on with our everyday activities, ex: strenuous walking, running and sprint and the likes, our plantar fascia ligaments experience a lot of wear and tear. Basically, these ligaments serve as shock absorbers, supporting the arch of our foot. Thus, as what we said above, it is an absorber and supporter; too much pressure on your feet can damage or tear these ligaments; the plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness.
To prevent further damage, we have to take care of our feet with proper workout shoes intended to address this concern.
Brooks Ghost Running Plantar Fasciitis Shoes
Brooks Running Ghost. This particular brand is basically made for runners, in which they offer every accessory that meet the needs of any runners of all levels. The Ghost model has a softer rubber sole compared to the usual women’s running shoes. Rubber is a material that is solid enough to provide support and give flexibility and softness for the foot not be forced into a weird position.
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ASICS Best Running Shoes For Plantar Fasciitis and Heel Spurs
ASICS sneakers for Plantar Fasciitis. Style and performance? Who wouldn’t want both right? Haha! ASCIS got you covered for that! As you meet both comfy and style, you’ll never go wrong with this brand! Highly performance ad great for your OOTDs! :D. One of our readers have said, “Currently running in ASICS sneakers and my feet feel great in them—plantar fasciitis symptoms are minimized”
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New Balance Women’s 1080 Best Running Shoes For Plantar Fasciitis
New Balance Women’s 1080. I’ve been a new balance fan, but this shoes specifically really is meant for supporting our heels. Has a lot of cushioning around the collar and in the footbed so this will be a very comfortable shoe to wear while doing any extreme activity. Aside from that, it is backed up with asymmetrical heel counter to keep the foot locked into place. “It will hold your foot in a healthier position while also cushioning the shock from your step so that your heel doesn’t get further inflamed. The sole design will also redistribute shock so that it’s not shooting straight through your heel. So, these are an amazing choice for all day wear while you’re recovering from severe plantar fasciitis.”
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Brooks Transcend Best Training Shoes for Plantar Fasciitis
Brooks Transcend. Great support, foot correcting design! This model from brook is definitely a high support shoe that will be perfect if you’re suffering from severe plantar fasciitis. This is very impressive model as it holds your foot in the correct position; Your heel won’t be rolling around. Lot of cushioning and built with guide rails put into the midsole. Thus, it helps to hold the foot precisely in the position they need to make walking or running less painful.
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New Balance Shoes For Plantar Fasciitis
New Balance 1260. Intended for people who has flat foot, or nearly flat. It has an undoubtedly nice level of stability and support, Great shock absorption due to its cushioning and sole design; helping you to walk with lesser pain and getting rid of your uneasiness 🙂
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Vionic Orthaheel Walker Best Cross Training Shoes for High Arches
Vionic Orthaheel Walker. Aside from its classic features, we all know it anyway; wider set which provides more stability. That width also extends to the toe, means your toes have room to spread out. But the great thing about this is that it has placed a removable orthotic with it which is perfect support for plantar fasciitis! This helps provide motion control and additional support in your heels and arches while correcting your stride so that you can walk without placing all the weight on your heel.
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New Balance Best Cross Training Shoes for Plantar Fasciitis
New Balance WX608V4. The last New Balance model for this post! I am not biased tho! New balance is really an awesome shoe for Plantar fasciitis. This model is a perfect shoe both for walking or training, which I am into! Because I travel a lot so for me this model is perfect as a travel companion where I can bring and use with any outfit and outdoor activity, I may want to dive in. It has maximum stability and great shock absorption, light weight and easy to carry with. I told you this is the perfect travel shoe you will ever need!
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Recommended Reading: Icebreaker Questions Of the Day for Your Fitness Classes
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).
Really helpful! Read several articles on this topic and this was by far the most informative. Thanks so much!
-Brian Garris