There are some lifts and movements that tell a story about your body. The overhead squat is one of them. The overhead squat (or OHS for short) can reveal so much about you; limitations that may be affecting your joints or muscles and causing you pain, the level of stability in your hip and core, …
Whether you’re an entrepreneur or a 9-5er, most of us spend the majority of our day sitting on our butts. In fact, the average American sits more than 8 hours per day taking in screen time (i.e computers, television, etc). While it’s easy to justify spending one third of your day sitting, you also need …
Why Your Daily WOD Can’t Compete with Prolonged Sitting Read More »
It doesn’t matter what the WOD is, there tends to be at least one thing that trips us up, and makes us struggle. It could be anything really; exercising the proper kipping technique, avoiding the godawful whiplash from a double under gone wrong, or even hitting the wall ball target and avoiding another blasted “No …
What would you do if you had the opportunity to learn proper lifting techniques from a 2 time Olympian? You’d be crazy not to jump at the chance, right? Well, that’s exactly what we’re bringing to you today. Chad Vaughn is an Olympic weightlifter and a master at lifting heavy. As a trained athlete, he has relied …
The Pre-Lift Checklist That Will Improve Your Olympic Lifts Read More »
Don’t Let Your Torso Pull You Off the Ground – Technique for More Weight Read More »
How CrossFit Helping Women Get Healthier at Any Age Read More »
