Weightlifing
Every day is a chance to become better.
Weightlifing
How does a weightlifting belt work?
It’s always worth grabbing the popcorn and settling into the comments section when someone brings…
Crossfit barbell movements : The basics and more
Often referred to as functional fitness, Crossfit workouts are known for a diversity of movements…
Pilates vs Strength Training : Which is Better?
Both Pilates and Strength Training can improve overall strength and well being, each addressing specific…
Does Full Body Workout Build Muscle?
Are you ready to give full body workouts a try and target more than one…
Muscles Worked in Hip Thrust
Have you ever heard from your coach “powerful glute muscles make for a strong, powerful…
Deadlift Styles, Which One are You?
Weightlifting is intense and risky, plus it shoots your levels of adrenaline and distress to…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 31046 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 29115 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 20513 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 13600 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
How CrossFit Helping Women Get Healthier at Any Age Read More »
- 3 Mistakes I’ve Made After 11 Years of CrossFit
- Jul 30, 2019 13457 Views
- It’s hard to believe but even good CrossFitters, and coaches make mistakes in CrossFit. Many of you are probably surprised to hear this I know, but often these mistakes can be painful, and my hope is that you all can learn from my time doing CrossFit. As I’ve alluded to I’ve been doing CrossFit for …
EDITOR’S CHOICE
4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
Last week we shared some tips on how to improve your overhead squat, but we neglected…
Top Gifts Ideas for Your Man on Father’s Day
Do you have a man in your life that are into fitness? Do you want…
Best Hook Grip Tape for Weightlifting
UPDATED 9/6/22 If your coach is anything like many coaches, you’ve heard non-stop about maintaining…