ho couldn’t live without knee sleeves? CrossFitters! Wraps and sleeves are essentials that are truly great for joint support. CrossFit lovers rave about them. Knee sleeves keep the pressure on the knees to prevent tendon injuries and add a level of protection when you’re doing heavy lifts or higher reps. They help with circulation, keep your muscles warm …
When you walk through that gym door, you’re already winning.” Direct. No-nonsense. On-point. We love inspiring advice such as these from our awesome CrossFitters. When we try our hand in something new, it is completely normal to be overwhelmed, apprehensive and unsure. Our self-limiting beliefs could definitely get the best of us. However, we would …
What is the best fitness advice you would give to CrossFit beginners? Read More »
Oh that anxiety… You know, the feeling in the pit of your stomach when you know you’re stepping up to heavy weight. We all feel it… however, it doesn’t affect us all in the same way. If you know you’ve missed a lift due to fear, or you feel that fear hampers your training than this …
What’s the best thing about lifters? They definitely aid you in your workouts. A majority of CrossFitters can’t live without them! They are used for overhead lifts, Olympic lifts, kettlebell swings, squats and snatches, among others. “Normal tennis shoes are not meant for weight lifting as they have too much padding. Lifters don’t have the …
Olympic Weightlifting Shoes For Lifting & CrossFit Read More »
I’ve been doing CrossFit for 11 years, and coaching for 4 years. This has given me ample opportunity to make plenty of mistakes, both in my own programming, and coaching other athletes. When I think back on them, and other mistakes that I see CrossFitters make, I find they fall into three categories. Keep reading …
We all found CrossFit for different reasons, but perhaps we’ve all stayed for the same one: it makes us better at this curious thing called, human-ing. Yes, it makes us strong. It uncovers muscles we never knew we had and never realized would severely impinge our ability to find a decent pair of jeans sans …
You may think CrossFit is just a basic workout group, but it’s not! We’ve got 9 trivia that you might not know about CrossFit. People think of CrossFit as the latest new fad, but it’s actually been around since 2000. This is the man who founded CrossFit Greg Glassman and according to him CrossFit has grown to …
9 Things You Probably Didn’t Know About CrossFit Read More »
When we are trying out something new, there seems to be no limit to what we can do. The excitement is there. We work like crazy running on the thrill of a new goal and pumped with the feeling of being able to conquer what is ahead of us. This is also true for …
Every serious athlete knows one thing: training is useless without fuel. And knowing how to fuel the athlete’s body is no simple subject. Athletes need carbs and protein. They need good fats and more protein. They need a lot of water, and they need fruits and veggies, vitamins, minerals, omegas, and aminos. Most athletes already …
With the Open upon us, I thought I’d talk a little about the growth I’ve witnessed thus far and what it means to the average fitness enthusiast as well as the seasoned competitor. Every sport throughout history has had periods of growth and necessary change as a result. Ours is no different. This is mostly great news …
Five Types of Gym Bullies and How To Beat Them at Their Own Games Read More »
Crossfit barbell movements : The basics and more Read More »
Champion Again: Tia-Clair Toomey Wins the 2024 CrossFit Games Read More »
The CrossFit Games Are Suspended Following a Tragic Death Read More »
