UPDATED 9/10/22 With our lives becoming ever more cluttered with everyday essentials and gadgets, there will be instances where it will be difficult to keep our carefully prepared culinary close to hand and keeping it in an appetizing state. Fortunately, innovation has helped out everyone with every day convenience. Meal prep bags are one of …
No matter what type of workout you’re doing — high-intensity cardio, slow paced yoga, or anything in between — working out with your hair in your face is always a nuisance, and a regular ponytail just doesn’t cut it. Your hair can somehow miraculously wiggle their way out and into your face, and even if …
We asked our community, “What are your favorite CrossFit Shoes?” CrossFit is an incorporated elements of exercise with intensity that requires increased work capacity in a short span of time designed to improve fitness and health. Some activities are calisthenics, gymnastics, high interval training, olympic weightlifting, plyometrics and powerlifting. CrossFit requires heavy lifting exercises which …
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Hey ladies listen up! This one is for you! What comes to your mind when you hear “Women in CrossFit”. If you are anything like me, there were a lot of misconceptions and myths that I bought into. Have no fear ladies because I am here to dispel some of those myths for you today. …
You walk in to your box, exchange hellos and trash talk with those arriving, put your things in your spot, then you walk over to the whiteboard and that’s when the outcome of your workout changes. You look at the scores for the day and you zoom in on a few people that have the fastest …
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE? Whether you’ve been a CrossFitter for one month or five years, chances are you’ve found yourself victim to at least some of these quirks, which are the signs of a true “CrossFitaholic.” Recommended Reading: 5 Best Meal Prep Bags According to Our Members #1 You stay awake until …
Once you started CrossFit You will begin learning the lingo; HERE’S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT! even if you haven’t yet stepped in a box. and oh, (You might want to write this down.) W.O.D (or WOD): Workout of the Day, this is the combination of exercises, prescribed weights and time …
Have you been working out religiously for years and are frustrated because you don’t see the results you wish for? I am like many people have become frustrated about not seeing changes in weight and my clothes are tight. But by following this 5 steps, It saved me so much time and frustration. I have been …
“I want to lose 100 pounds and become a super model!” How many of you had a goal similar to this when you first started Crossfit? Or maybe some of you are there now. Girl, I was right there with you! Except mine was more, “I want to lose 100 pounds and compete in the …
Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!” “One more rep!” “Mind over matter!” Now don’t get me wrong, those are all very important things to do. However, there comes a time in every athlete’s life when we need to take a step back and evaluate if we …
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