Weightlifing

Category: Weightlifing
Crossfit barbell movements

Crossfit barbell movements : The basics and more

Often referred to as functional fitness, Crossfit workouts are known for a diversity of movements that promote strength, power, agility, speed, and muscular endurance. Crossfit exercises can be expected to have some combination of jump rope, squats, pull ups, box jumps, medicine ball movements, and ring muscle movements, combined with any number of barbell exercises. …

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woman doing pilates

Pilates vs Strength Training : Which is Better?

Both Pilates and Strength Training can improve overall strength and well being, each addressing specific training goals. Understanding how each of these methods work and the benefits you can get will help you to either choose one or find a mix between both to achieve your fitness goals. Pilates vs Strength Training : Which is …

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Pain in the Olympic Lifts: How to Get Stronger from an Injury

In late October 2013, I experienced the most painful and most serious injury of my athletic career. It shut me down completely. I couldn’t lift, I couldn’t even squat down to get something out of the bottom of the refrigerator. By April 2014, I felt stronger and more explosive than ever before. I’ll never forget …

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  • The 5 Best Weighted Vest for Murph
  • For those who are in need of an additional piece of equipment like a weighted vest because you are starting to feel that your pull-ups and other exercises no longer feels very physically demanding anymore or you’re in the CrossFit box sweating through a Murph. Congratulations to you on reaching such a remarkable level of fitness! …

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  • How Should a Sports Bra Fit?
  • Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this word to crazy corsets, but now it’s defined as how a woman feels when she is wearing something – as opposed to what she looks like in archetypal lingerie created …

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