I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t you? The more muscles we have the less fat we often carry, and the more confident we feel in achieving both daily activities and physical tasks. There truly is no downside to gaining more muscle mass. While many of you …
UPDATED 9/9/22 Sweating, or perspiring in response to an exercise activity is actually healthy as it secretes a hormone known as endorphins; a chemical that reduces stress, boost self-esteem and improves sleep. With that being said, it is likely to know and notice that endorphins trigger a positive feeling in the body, thus makes us …
The 10 Best Natural Deodorants for Working Out for 2022 Read More »
I was on a shoot for a TV commercial last week and I heard right beside me one of the digital marketing staff talking about her newest obsession, CrossFit! So, let’s get into the details! “With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches’ people of all shapes and sizes to …
The 5 Reasons Why People are Obsessed with CrossFit Read More »
There is a variety of leggings and yoga pants in the market. The majority of the fitness brands and fashion retailers have their own selection — but just because a pair is stretchy, breathable, and comfortable doesn’t mean it can stand up to your workout. You want workout pants that won’t fall down mid squat, …
The Ultimate Top 6 Workout Shorts and Leggings Guide Read More »
Veruca Salt wants it now – and so do most of us – we want results NOW! How many of you start a new diet, a new workout routine and 7 days later hop on a scale? Then judge how you did based on that scale number – and either celebrate or become completely discouraged …
We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off the signs you’re currently seeing in yourself, friends or loved ones? Please add your own in the comments. You are reading THIS. And answer this question! love it! You are part of every Facebook group and ALL The CrossFit Post DON’T ANNOY …
Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting …
How many of you are like me and hate running? Running is just one of those things that either you love or you hate. There is not a single person who just kind of likes to run. When I got into Crossfit I didn’t expect there to be running. Boy was I surprised when we had …
When you’re on your weight loss journey, it’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …
Nonscale Victories That Prove You’re Making Progress Read More »
To scale or not to scale, that is the question. I’m sure if you are like me, that question runs through your mind when you see the prescribed WOD. “Can I do this and sustain it for the whole workout?” is the question that always runs through my mind before a workout. For a long time, I …
Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes Read More »
3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights Read More »
Plant Based Diet: What Is It? Is It Good For An Athlete? Read More »
