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Changing bodies, changing lives.
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Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting …
Calluses are layers of skin that the body builds up to protect itself from friction and pressure. They are the result of friction in a …
Double unders are one of the core skills all Fitness lovers aspire to master. Not only do they show up annually in the Open, but …
Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense workout , will keep all our body parts moving, and …
For those who are in need of an additional piece of equipment like a weighted vest because you are starting to feel that your pull-ups …
Finding the time to run is not a problem for some of us. However, finding the time to run, then shower, then restyle our hair …
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 2372 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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- Burpees: Love/ Hate Relationship
- Jul 04, 2022 1858 Views
- BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 1215 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- BURNOUT: Why it happens and What we should do
- Aug 04, 2019 1139 Views
- If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our community, it is our (somewhat) secret language, it is our safe place, …
- Do You Pee During Double-Unders? Here’s Some Advice to Fix It
- Feb 24, 2020 706 Views
- If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps. Or, your problem may not even be double-unders but box jumps, heavy deadlifts, or even squats. Perhaps you also find that you pee when you sneeze, cough, …
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EDITOR’S CHOICE
Like many people, I was intimidated to enter the CrossFit box on my first day. This is ME 2014: I would love to try CrossFit, but honestly, …
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time, it’s a chance for the guys to …
Have you been doing CrossFit for some time now and you still can’t get your pull ups to work? Or are you quite new but …
The Idea
I’ve heard similar stories many times, and you probably have too. An individual starts working out at a CrossFit gym. They quickly become obsessed. …
When your feet hit the ground while receiving a snatch do they land flat?
Or do you land like a ninja? – Quiet, toes to heel, …
I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are …