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  • Burpees: Love/ Hate Relationship
  • BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan.  Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …

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7 Simple Rules to Owning a Gym

The Idea I’ve heard similar stories many times, and you probably have too. An individual starts working out at a CrossFit gym. They quickly become obsessed. …
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