Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our  members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and why they are beneficial to any fitness routine.  

Burpees

Burpees are a full-body workout that combines squats, push-ups, and jumps. Additionally, burpees require coordination and balance, making them a challenging exercise for some people, but they offer numerous benefits. Burpees help to increase your cardiovascular endurance, build strength, and burn calories. Burpees work multiple muscle groups simultaneously, including your legs, core, chest, and arms. They also help to improve your coordination and agility. Incorporating burpees into your workout routine can be a time-efficient way to achieve your fitness goals, and the exercise can be modified to suit various fitness levels. While burpees may be challenging, they are an effective way to improve your overall fitness and well-being.

Lunges

Lunges are often avoided because they can be difficult to perform correctly. However, they are excellent for strengthening your legs, glutes, and core. Lunges also help to improve balance and coordination. By incorporating lunges into your workout routine, you can improve your overall athletic performance and reduce your risk of injury.

Deadlifts

Deadlifts are a compound exercise that works multiple muscle groups, including your back, glutes, and legs. They are often avoided because they require proper form to avoid injury. However, deadlifts are one of the best exercises for building strength and muscle mass. They also help to improve posture and prevent back pain. With consistent training, deadlifts can be an effective way to improve your physical fitness and overall health. If you’re ready to take your strength, muscle mass, and athleticism to a whole another stratosphere, you’ll want to include the king of all exercises into your training plan pronto.

​​Here are a few reasons why you should consider incorporating deadlifts into your workout routine:
Benefits of Deadlifts

• More Strength
• Full-Body Activation
• Stronger Legs
• A Stronger Back
• More Calories Burned
• Releases Anabolic Hormones
• Better Core Strength
• Improved Athleticism
• Enhanced Endurance
• Better Posture
• More Grip Strength

Pull-Ups

Pull-ups are an upper body exercise that requires you to pull your body weight up towards a bar. They are often dreaded because they can be challenging, they require a significant amount of upper body strength and grip strength especially for beginners. However, pull-ups are an excellent way to build upper body strength and improve your grip strength. They also help to tone your back and biceps.

If you are a beginner and want to start doing pull-ups, here are some tips to help you get started:

1. Use resistance bands: Resistance bands can provide assistance and make pull-ups easier to perform. Start with a thicker band, and gradually work your way towards a thinner band.
2. Do negative pull-ups: Negative pull-ups involve starting at the top of the pull-up and lowering yourself down slowly. This can help build strength and improve technique.
3. Use a chair or step: Place a chair or step under the pull-up bar and use it to help you jump up to the bar and hold yourself in the top position. Gradually work on lowering yourself down slowly.

Planks

Planks are a simple exercise that can be performed anywhere. They are often avoided because they are uncomfortable and can be challenging to hold for an extended period. Planks require the engagement of the core muscles to maintain a stable position. This can be difficult for those with weak core muscles or poor posture. Holding a plank position for an extended period can be mentally challenging as well, as it requires focus and mental endurance.

Despite these challenges, planks are an excellent exercise for building core strength and stability, improving posture, and reducing the risk of back pain and other posture-related issues. To make planks easier, start with shorter hold times or modified versions of the exercise, such as a plank on your knees, and gradually work your way up to longer hold times and more challenging variations.

Running

While running is a popular form of exercise. Many people dread running for a variety of reasons.  It is often avoided because it can be challenging and uncomfortable. However, running is an excellent way to improve your cardiovascular endurance, burn calories, and reduce the risk of chronic diseases. It also helps to improve your mental health and reduce stress. 

To make running more enjoyable, start slowly with short distances or intervals and gradually increase the duration and intensity of your runs. This will help you build your endurance. Try varying your route. Running the same route or distance can get boring. Try mixing it up. You can also Listen to music or podcasts, run with a friend or a group, and set achievable goals. Additionally, incorporating other forms of exercise, such as strength training or yoga, can help improve your running performance and reduce the risk of injury.

In conclusion, incorporating these dreaded workouts into your exercise routine can help you to achieve your fitness goals and lead a healthy lifestyle. By challenging yourself and pushing beyond your comfort zone, you can improve your overall fitness and well-being. Remember to start slowly and focus on proper form to avoid injury. With time and consistency, you can overcome these challenges and achieve your fitness goals.