Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and why they are beneficial to any fitness routine.
Burpees include squats, push-ups, and leaps, which is a full-body exercise. Burpees are a difficult workout for some individuals because they need balance and coordination, but they have a lot of advantages. Burpees help you build muscle, burn calories, and boost cardiovascular endurance. Burpees concurrently engage the muscles in your legs, core, chest, and arms. They also aid in enhancing your agility and coordination. Your fitness goals may be more quickly attained by including burpees in your workout regimen, and the exercise can be changed to accommodate different fitness levels. Although they can be difficult, burpees are an excellent way to increase your general fitness and well-being.
Lunges are frequently avoided because they can be challenging to execute correctly. However, they work wonders to strengthen your core, glutes, and legs. Additionally, lunges enhance balance and coordination. As a result, lunges are a great way to increase your overall athletic performance and lower your chance of injury during workouts.
Deadlifts are a compound exercise that works multiple muscle groups, including your back, glutes, and legs. They are often avoided because they require proper form to avoid injury. However, deadlifts are one of the best exercises for building strength and muscle mass. They also help to improve posture and prevent back pain. With consistent training, deadlifts can be an effective way to improve your physical fitness and overall health. If you’re ready to take your strength, muscle mass, and athleticism to a whole another stratosphere, you’ll want to include the king of all exercises into your training plan pronto.
Here are a few reasons why you should consider incorporating deadlifts into your workout routine:
Benefits of Deadlifts
- More Strength
- Full-Body Activation
- Stronger Legs
- A Stronger Back
- More Calories Burned
- Releases Anabolic Hormones
- Better Core Strength
- Improved Athleticism
- Enhanced Endurance
- Better Posture
- More Grip Strength
You must lift your entire body weight toward a bar to perform pull-ups. They can be difficult, especially for novices, demanding a lot of upper body and grip power. For these reasons, they are frequently dreaded. However, pull-ups are an excellent exercise for strengthening your upper body and grip. They also aid with back and biceps toning.
If you are a beginner and want to start doing pull-ups, here are some tips to help you get started:
- Use resistance bands: Resistance bands can provide assistance and make pull-ups easier to perform. Start with a thicker band, and gradually work your way towards a thinner band.
- Do negative pull-ups: Negative pull-ups involve starting at the top of the pull-up and lowering yourself down slowly. This can help build strength and improve technique.
- Use a chair or step: Place a chair or step under the pull-up bar and use it to help you jump up to the bar and hold yourself in the top position. Gradually work on lowering yourself down slowly.
Planks are a simple exercise that can be performed anywhere. They are often avoided because they are uncomfortable and can be challenging to hold for an extended period. Planks require the engagement of the core muscles to maintain a stable position. This can be difficult for those with weak core muscles or poor posture. Holding a plank position for an extended period can be mentally challenging as well, as it requires focus and mental endurance.
Despite these challenges, planks are an excellent exercise for building core strength and stability, improving posture, and reducing the risk of back pain and other posture-related issues. To make planks easier, start with shorter hold times or modified versions of the exercise, such as a plank on your knees, and gradually work your way up to longer hold times and more challenging variations.
While running is a popular form of exercise. Many people dread running for a variety of reasons. It is often avoided because it can be challenging and uncomfortable. However, running is an excellent way to improve your cardiovascular endurance, burn calories, and reduce the risk of chronic diseases. It also helps to improve your mental health and reduce stress.
To make running more enjoyable, start slowly with short distances or intervals and gradually increase the duration and intensity of your runs. This will help you build your endurance. Try varying your route. Running the same route or distance can get boring. Try mixing it up. You can also Listen to music or podcasts, run with a friend or a group, and set achievable goals. Additionally, incorporating other forms of exercise, such as strength training or yoga, can help improve your running performance and reduce the risk of injury.
Finally, adding these dreaded workouts to your training regimen will help you reach your fitness objectives and live a healthy lifestyle. You may enhance your general health and well-being by putting yourself through challenges and pushing past your comfort zone. To prevent injury, keep in mind to start off gently and concentrate on good form. You may overcome these obstacles and reach your fitness objectives with patience and commitment.
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).