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- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 2371 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
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- Burpees: Love/ Hate Relationship
- Jul 04, 2022 1858 Views
- BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 1214 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- BURNOUT: Why it happens and What we should do
- Aug 04, 2019 1136 Views
- If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our community, it is our (somewhat) secret language, it is our safe place, …
- Do You Pee During Double-Unders? Here’s Some Advice to Fix It
- Feb 24, 2020 704 Views
- If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps. Or, your problem may not even be double-unders but box jumps, heavy deadlifts, or even squats. Perhaps you also find that you pee when you sneeze, cough, …
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EDITOR’S CHOICE
I took some pictures at the gym the other day. Nothing unusual for CrossFit. We love to document everything, right?
But these were a little different.
Picture …
Have you been working out religiously for years and are frustrated because you don’t see the results you wish for? I am like many people …
I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are …
Diane Fu is of one the prominent and most sought after Olympic Weightlifting coaches in the CrossFit community. From time to time she tours the …
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE?
Whether you’ve been a CrossFitter for one month or five years, chances are you’ve found yourself victim to …
In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart, seems easy enough, right? This is why …