Recommended Gear
Changing bodies, changing lives.
RECOMMENDED GEAR
Best Hook Grip Tape for Weightlifting
UPDATED 9/6/22 If your coach is anything like many coaches, you’ve heard non-stop about maintaining…
5 Best CrossFit Jump Ropes for Double Unders
UPDATED 9/10/2022 We all know that doing the jump rope is one of the best…
The Top 6 Best CrossFit Shoes
CrossFit is a fitness program that includes elements such as running, weightlifting, high-intensity interval training,…
Mother’s Day Gift Guide – For Mums Who Lifts Weights
7 Best Workout Shoes for Plantar Fasciitis
For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is…
The 5 Best Shin Guards for Weightlifting
In CrossFit, one of our body parts that often needs the most protection is our…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93945 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64660 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58970 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51298 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48202 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
Brent Fikowski and Pat Vellner Address PFAA’s Demands on Coffee, Pods & Wods
On August 20, the Professional Fitness Athletes’ Association (PFAA) issued a formal statement outlining three…
The Magical Power of Muscle Flossing
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind…
4 Tips to Improve Your Power Clean
The power clean is one of the best methods of gaining strength and mass in…
10 Ways To Know You’re A CrossFit Junkie
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE? Whether you’ve been a CrossFitter for one…
Why Lifting Weights is the Best Therapy for Stress and Anxiety
In a world where stress and anxiety are prevalent, finding effective coping mechanisms is crucial….
A Funny Thing Happened on The Way To CrossFit
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would…