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We all know that doing the jump rope is one of the best workouts. Constant practice plus owning one are the keys to conquering those …
For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is the one that supports the arch of your foot and …
In CrossFit, one of our body parts that often needs the most protection is our shins. There are several exercises where shins become prone to …
If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want …
A good workout routine means you are going to work up buckets of sweat. Working out attire that you wear during your workout are usually …
Sweating, or perspiring in response to an exercise activity is actually healthy as it secretes a hormone known as endorphins; a chemical that reduces stress, …
TRENDING POSTS
- 15 Problems Only Female Athletes Will Understand
- Feb 13, 2020 2371 Views
- Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
- Burpees: Love/ Hate Relationship
- Jul 04, 2022 1858 Views
- BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …
- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020 1214 Views
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- BURNOUT: Why it happens and What we should do
- Aug 04, 2019 1136 Views
- If the first rule of CrossFit is to tell everyone how much you love CrossFit, then the second is to never admit when the last thing you want to do is CrossFit. CrossFit is great. CrossFit is how we move, it is our community, it is our (somewhat) secret language, it is our safe place, …
- Do You Pee During Double-Unders? Here’s Some Advice to Fix It
- Feb 24, 2020 704 Views
- If you know the terror that seeing three rounds of 40 double-unders in a WOD can strike in your heart, you may be someone who pees during jumps. Or, your problem may not even be double-unders but box jumps, heavy deadlifts, or even squats. Perhaps you also find that you pee when you sneeze, cough, …
Do You Pee During Double-Unders? Here’s Some Advice to Fix It Read More »
EDITOR’S CHOICE
I took some pictures at the gym the other day. Nothing unusual for CrossFit. We love to document everything, right?
But these were a little different.
Picture …
Have you been working out religiously for years and are frustrated because you don’t see the results you wish for? I am like many people …
I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are …
Diane Fu is of one the prominent and most sought after Olympic Weightlifting coaches in the CrossFit community. From time to time she tours the …
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE?
Whether you’ve been a CrossFitter for one month or five years, chances are you’ve found yourself victim to …
In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart, seems easy enough, right? This is why …