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- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93258 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64209 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58317 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 50921 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 47677 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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EDITOR’S CHOICE
Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter
Age is no barrier to pursuing our dreams, and that the power to break records…
It’s Official: Lazar Đukić’s Death Ruled as Drowning
The Tarrant County Medical Examiner’s Office has officially ruled the cause of death for CrossFit…
Technique for More Weight – Stop the Bar from Crashing On You with One Change
Welcome to a new monthly segment for Barbell Beauties! Technique for More Weight! To get…
Types of Runners at a CrossFit Gym
Whether you like it or not, running increases lung capacity, meaning faster times and efficient…
5 Reasons Why Everyone Should Try Using Hook Grip
I remember when I was introduced to the hook grip by my CrossFit coach, I…
Set Small Goals To Accomplish Big Things
“I want to lose 100 pounds and become a super model!” How many of you…