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Best Hook Grip Tape for Weightlifting
UPDATED 9/6/22 If your coach is anything like many coaches, you’ve heard non-stop about maintaining…
5 Best CrossFit Jump Ropes for Double Unders
UPDATED 9/10/2022 We all know that doing the jump rope is one of the best…
The Top 6 Best CrossFit Shoes
CrossFit is a fitness program that includes elements such as running, weightlifting, high-intensity interval training,…
Mother’s Day Gift Guide – For Mums Who Lifts Weights
7 Best Workout Shoes for Plantar Fasciitis
For easier understanding, Plantar Fasciitiis is one common cause of heel pain. Plantar fascia is…
The 5 Best Shin Guards for Weightlifting
In CrossFit, one of our body parts that often needs the most protection is our…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 89761 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- To Go Commando or Not While Working Out
- Jun 03, 2022 49806 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 45227 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 44602 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 44186 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
EDITOR’S CHOICE
How to Overcome Drop-In Anxiety
Anxiety is common when you start working out somewhere new. Maybe you are a long-term…
Running in Weightlifting?
How many of you are like me and hate running? Running is just one of those…
Scaled Pull-ups Your Coach Swears By
A standard pull up may seem like a rudimentary exercise, but it packs a punch….
Why Most People Dread Burpess and How to Overcome It
Muscles Worked in Hip Thrust
Have you ever heard from your coach “powerful glute muscles make for a strong, powerful…
Nonscale Victories That Prove You’re Making Progress
When you’re on your weight loss journey, it’s easy to get trapped in the game…