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Tips to Protect Your Hands From Calluses and Treating Rips
Calluses are layers of skin that the body builds up to protect itself from friction…
The 7 Best Jump Rope for Double Unders
Double unders are one of the core skills all Fitness lovers aspire to master. Not…
The Best 6 Headbands for Working Out
Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense…
The 5 Best Weighted Vest for Murph
For those who are in need of an additional piece of equipment like a weighted…
The 5 Best Dry Shampoo After a Workout
Finding the time to run is not a problem for some of us. However, finding…
5 Best Meal Prep Bags 2022
UPDATED 9/10/22 With our lives becoming ever more cluttered with everyday essentials and gadgets, there…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93793 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64547 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58816 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51187 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
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- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48032 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
9 Essential Resistance Band Movements You Can Do Anywhere
Alright, real talk….as a Crossfitter, how many times have you used a resistance to workout…
Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron,…
CrossFit Champion Jeff Adler Chooses Not to Continue in 2024 Games
Jeff Adler, the reigning Fittest Man on Earth, has withdrawn from the 2024 CrossFit Games….
How CrossFit Helping Women Get Healthier at Any Age
CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier….
4 Tips to Improve Your Power Clean
The power clean is one of the best methods of gaining strength and mass in…
Alternative to Barbell Hip Thrust: Get Results Without a Barbell
Building strong and powerful glutes can be challenging. A lot of athletes rely on the…