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Tips to Protect Your Hands From Calluses and Treating Rips
Calluses are layers of skin that the body builds up to protect itself from friction…
The 7 Best Jump Rope for Double Unders
Double unders are one of the core skills all Fitness lovers aspire to master. Not…
The Best 6 Headbands for Working Out
Weather you prefer either gymnastics, high intensity interval training, olympic weightlifting, calisthenics, having an intense…
The 5 Best Weighted Vest for Murph
For those who are in need of an additional piece of equipment like a weighted…
The 5 Best Dry Shampoo After a Workout
Finding the time to run is not a problem for some of us. However, finding…
5 Best Meal Prep Bags 2022
UPDATED 9/10/22 With our lives becoming ever more cluttered with everyday essentials and gadgets, there…
TRENDING POSTS
- How To Build Muscle And Lose Fat For Females
- Sep 02, 2022 93847 Views
- Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
- The Most Dreaded Arm Workout and Why You Should Do Them
- May 02, 2023 64602 Views
- Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
- To Go Commando or Not While Working Out
- Jun 03, 2022 58891 Views
- For a lot of women, commando appears to be en vogue, but, in particular, some of my gym girlfriends are choosing to workout without underwear. I’ve been hearing repeatedly from them “It’s more comfortable. Go Commando”. Even though it wasn’t the advice I’d sought, I can’t help considering ditching my underwear on the next workout. …
- The Most Dreaded Workouts and Why You Should Do them
- Feb 22, 2023 51233 Views
- Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
- The Most Dreaded Ab Workouts and Why You Should Do Them
- Apr 18, 2023 48108 Views
- A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
The Most Dreaded Ab Workouts and Why You Should Do Them Read More »
EDITOR’S CHOICE
The Importance of Self Care
Self-care. I honestly don’t think we hear that enough as athletes. We hear “push yourself!”…
Best Hook Grip Tape for Weightlifting
UPDATED 9/6/22 If your coach is anything like many coaches, you’ve heard non-stop about maintaining…
Champion Again: Tia-Clair Toomey Wins the 2024 CrossFit Games
Tia-Clair Toomey has claimed her seventh CrossFit Games title, further solidifying her status as one…
Why Most People Dread Burpess and How to Overcome It
5 Reasons Why Older Women Should Lift Weights
In a society that often correlates youth with peak physical fitness, many might think they’re…
Does working out make you look younger?
Working out has many, MANY physical, mental, and emotional benefits – but does working out…