Interval Workouts

Category: Interval Workouts
Nonscale Victories That Prove You're Making Progress

Nonscale Victories That Prove You’re Making Progress

When you\’re on your weight loss journey, it\’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they\’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …

Nonscale Victories That Prove You’re Making Progress Read More »

Nonscale Victories That Prove You're Making Progress

Nonscale Victories That Prove You’re Making Progress

When you’re on your weight loss journey, it’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …

Nonscale Victories That Prove You’re Making Progress Read More »

When Beast Mode Goes Wrong: What to do if you injure yourself during the Open

Yay! the Open is here! Last year was my first CrossFit Open, and I scaled it like a BOSS. I spent four minutes to get 23 toes to bar because there was no way I was going to be able to clean even the scaled weights. And those deadlifts? Yeah, I came close to injuring …

When Beast Mode Goes Wrong: What to do if you injure yourself during the Open Read More »

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