Gina Sobrero

Sabrina is a Ph.D., National Board Certified-HWC and a physiologist with a background in advertising, writing, and editing as well as nutrition and kinesiology.

Gina Sobrero

Sabrina is a Ph.D., National Board Certified-HWC and a physiologist with a background in advertising, writing, and editing as well as nutrition and kinesiology.

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THE DIRTY SECRET ABOUT HOW TO LIFT HEAVY

The Dirty Secret About How To Lift Heavy

Forgive me if I take you back to the basics, but sometimes we have to look back to be able to move forward. In exercise physiology, we have what we call the five health-related components of fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility.  These are elements that we consider the most …

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3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights

If you are a competition lover like I am, this has been an amazing summer to observe the absolute best in the master’s section of the Crossfit Games and I have to say, though, my favorite is watching the performances of the “older” athletes. There were quite a few athletes that were past the ages …

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3 Important Facts on Post Recovery Drinks

Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we are exposed to the marketing tactics of the billion-dollar supplement industry, the more confusing it gets. You can go to a variety of different websites right now and find a variety of different recommendations for post-workout nutrition and hydration, based …

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