Gina Sobrero

Sabrina is a Ph.D., National Board Certified-HWC and a physiologist with a background in advertising, writing, and editing as well as nutrition and kinesiology.

Gina Sobrero

Sabrina is a Ph.D., National Board Certified-HWC and a physiologist with a background in advertising, writing, and editing as well as nutrition and kinesiology.

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THE DIRTY SECRET ABOUT HOW TO LIFT HEAVY

The Dirty Secret About How To Lift Heavy

Forgive me if I take you back to the basics, but sometimes we have to look back to be able to move forward. In exercise physiology, we have what we call the five health-related components of fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility.  These are elements that we consider the most …

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3 Reasons Why You Are Never “TOO OLD” To Get Fit and Lift Weights

If you are a competition lover like I am, this has been an amazing summer to observe the absolute best in the master’s section of the Crossfit Games and I have to say, though, my favorite is watching the performances of the “older” athletes. There were quite a few athletes that were past the ages …

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3 Important Facts on Post Recovery Drinks

Do we have to keep talking about post-workout nutrition? UMMM YES! Because the more we are exposed to the marketing tactics of the billion-dollar supplement industry, the more confusing it gets. You can go to a variety of different websites right now and find a variety of different recommendations for post-workout nutrition and hydration, based …

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Trending News
  • Are good mornings safe?
  • Good mornings are a development movement that isn’t limited to the a.m. – it’s for morning, noon and night! Terrible puns aside, if you’ve been moving a barbell for a while now, a good morning last likely come across your WOD’s warmup routine or even in the main Metcon. Despite its sunshine-y name, good mornings …

    Are good mornings safe? Read More »

  • Overcome the Limitations of CrossFit: 4 Ways To Become a Better Athlete
  • 4 Ways To Become a Better Athlete
  • CrossFit has a huge number of success stories. Its athletes have been compared to Gods in terms of physique and capacity to perform physical tasks. Box members all over the word have improved their general health due, in part, to the prescription delivered by CrossFit. However, from a purely exercise program perspective the sport does …

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