Are you ready to test yourself again? That special time of the year for every CrossFit athlete is coming soon! Whether you have been training for long or you just joined a gym, this is your opportunity to test yourself, get immediate feedback and keep growing. 2023 CrossFit Open Dates What Are the 2023 CrossFit …
Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a science backed fact and in this article we are going to figure out what delicious fats you need to eat to grow the muscle you have been dreaming of. As a reminder, effective hypertrophy (muscle gain) requires a balance between …
Rowing is a popular fitness activity among all sorts of athletes, from runners to weightlifters. Stroke by stroke, athletes work to generate maximum power and endurance using the whole body. Will this complex movement help build muscle? A couple of months ago, my CrossFit gym organized a team rowing competition. The first part was to …
Both Pilates and Strength Training can improve overall strength and well being, each addressing specific training goals. Understanding how each of these methods work and the benefits you can get will help you to either choose one or find a mix between both to achieve your fitness goals. Pilates vs Strength Training : Which is …
The quality and duration of your sleep are associated with increasing muscle mass and strength. Sleep is an important part of biological and mental regeneration processes. If you don’t get enough sleep, or better to say, if you don’t get enough restorative sleep you won’t be able to concentrate, socialize with people, have a quality …
I’m a CrossFitter and a yogi and wanted a more objective view on the effects of yoga on muscle mass and strength. Here is what I learned. Maybe our perceptions about yoga are biased and we see it as the thing to do when you want to get more flexible. But research suggests that yoga …
Dancing just for fun but also as a workout routine can be a great way to burn fat and tone your body. But does dancing help build muscle? We are going to explore the benefits of dancing in relation to muscle strength and gain. Get your dancing shoes ready! Dance as a Form of Exercise …
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
Are you ready to give full body workouts a try and target more than one major muscle group in one routine? If your goal is to build, maintain or continue the progress to gain muscle mass, the answer should definitely be a “YES.” In this article, we will discuss how full body workouts help build …
In this article we will talk about the “Big M,” or also referred to by some women as “The Big Change” and the effects on body muscle mass as well as the best supplements to build muscle after menopause. Menopause is a phase in every woman’s life when the production of hormones start to decrease …
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