Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron, focused on a safely...
Read MorePosted by Giuliana Zegarra | Aug 4, 2020 | Form + Movement, Weightlifing |
It’s so much fun to lift weights! You are in a battle with the iron, focused on a safely...
Read MorePosted by Giuliana Zegarra | Aug 4, 2020 | Fitness Motivation, Recommended Gear |
Do you relate to the idea of the gym as an adult playground? I know I do. Every time I’m at...
Read MorePosted by Giuliana Zegarra | Aug 4, 2020 | Recommended Gear |
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind of rubber...
Read MorePosted by Giuliana Zegarra | Apr 12, 2020 | Recommended Gear |
Having the essential equipment to workout at home can be a good idea. Think about those busy days...
Read MorePosted by Giuliana Zegarra | Apr 6, 2020 | Mental Fitness |
We can’t deny that women who lift heavy weights have become more visible in the past decade...
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