Why We Make Funny Faces When We Lift Weights?
It’s so much fun to lift weights! You are in a battle with the iron, focused on a safely...
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Author: Giuliana Zegarra
Jump Into Fitness with These Simple Jump Rope Workouts
Do you relate to the idea of the gym as an adult playground? I know I do. Every time I’m at...
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The Magical Power of Muscle Flossing
Have you wondered why athletes at your gym sometimes wrap their muscles with some kind of rubber...
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Basic Exercise Kit To Workout At Home
Having the essential equipment to workout at home can be a good idea. Think about those busy days...
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What Really Happens When Women Lift Heavy Weights
We can’t deny that women who lift heavy weights have become more visible in the past decade...
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