Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

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Is CrossFit Dangerous? The Endless Debate Rages On

Let’s be honest, any kind of physical activity carries a risk for injuries, which in some cases could lead to permanent disability. Take the example of these Scandinavian studies that found that sports injuries represent 10 to 19% of all acute injuries seen in an emergency room.  In sports like soccer, football, basketball and volleyball; …

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Enough with EGGS!! Here are eggless high-protein breakfast recipes

The best diet for women should be rich in fiber, healthy carbs, good fats (including omega-3 and omega-6 fatty acids), healthy protein and a mix of vitamins and minerals. The good news is that it’s a flexible diet that allows for variety. You can eat a little bit of everything as long as it comes …

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Eggcellent Breakfast! Here are high protein breakfast recipes

Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to lower fat levels in your body. Now, eggs seem to be making a comeback. So, what has changed?  For a long time, eggs have been associated with heart disease risk because of their high content of cholesterol. While the latter …

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woman doing pilates

Pilates vs Strength Training : Which is Better?

Both Pilates and Strength Training can improve overall strength and well being, each addressing specific training goals. Understanding how each of these methods work and the benefits you can get will help you to either choose one or find a mix between both to achieve your fitness goals. Pilates vs Strength Training : Which is …

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sleeping woman

How many hours of sleep to build muscle?

The quality and duration of your sleep are associated with increasing muscle mass and strength.  Sleep is an important part of biological and mental regeneration processes. If you don’t get enough sleep, or better to say, if you don’t get enough restorative sleep you won’t be able to concentrate, socialize with people, have a quality …

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Trending News
  • How to Overcome Drop-In Anxiety
  • How to Overcome Drop-In Anxiety
  • Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or you work in different locations or you just moved to a new city. Regardless of the reason, for some people fear of going to a new gym can be so severe that it interferes with just getting through …

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  • How to Run Without Getting a Stitch
  • Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …

    How to Run Without Getting a Stitch Read More »

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