Author: Giuliana Zegarra

Most Common CrossFit Injuries and Tips to Prevent Them

Posted by Giuliana Zegarra | Dec 3, 2019 | Crossfit, Form + Movement |

Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries...

Top 10 Common Mistakes CrossFitters Make

Posted by Giuliana Zegarra | Nov 28, 2019 | Mental Fitness |

I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....

How to Overcome Drop-In Anxiety

Posted by Giuliana Zegarra | Nov 24, 2019 | Mental Fitness |

Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or...

The CrossFit Open is Over! What did you Learn?

Posted by Giuliana Zegarra | Nov 14, 2019 | Mental Fitness |

When trying to understand what CrossFit really is I ran into this definition: “CrossFit is a...

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Recent Posts

3 Reasons Why You Are Never “TOO OLD” for CrossFit
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The Froning “SECRET” You Haven’t Heard About
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Guess what? NO ONE CARES!
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Most Common CrossFit Injuries and Tips to Prevent Them
Dec 3, 2019 | Crossfit, Form + Movement
Top 10 Common Mistakes CrossFitters Make
Nov 28, 2019 | Mental Fitness

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