Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

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Is CrossFit Dangerous? The Endless Debate Rages On

Let’s be honest, any kind of physical activity carries a risk for injuries, which in some cases could lead to permanent disability. Take the example of these Scandinavian studies that found that sports injuries represent 10 to 19% of all acute injuries seen in an emergency room.  In sports like soccer, football, basketball and volleyball; …

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Enough with EGGS!! Here are eggless high-protein breakfast recipes

The best diet for women should be rich in fiber, healthy carbs, good fats (including omega-3 and omega-6 fatty acids), healthy protein and a mix of vitamins and minerals. The good news is that it’s a flexible diet that allows for variety. You can eat a little bit of everything as long as it comes …

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Eggcellent Breakfast! Here are high protein breakfast recipes

Traditionally, a doctor would advise to reduce the consumption of cholesterol-rich foods, especially eggs, to lower fat levels in your body. Now, eggs seem to be making a comeback. So, what has changed?  For a long time, eggs have been associated with heart disease risk because of their high content of cholesterol. While the latter …

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woman doing pilates

Pilates vs Strength Training : Which is Better?

Both Pilates and Strength Training can improve overall strength and well being, each addressing specific training goals. Understanding how each of these methods work and the benefits you can get will help you to either choose one or find a mix between both to achieve your fitness goals. Pilates vs Strength Training : Which is …

Pilates vs Strength Training : Which is Better? Read More »

sleeping woman

How many hours of sleep to build muscle?

The quality and duration of your sleep are associated with increasing muscle mass and strength.  Sleep is an important part of biological and mental regeneration processes. If you don’t get enough sleep, or better to say, if you don’t get enough restorative sleep you won’t be able to concentrate, socialize with people, have a quality …

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Trending News
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  • Muscles Worked in Hip Thrust
  • Have you ever heard from your coach “powerful glute muscles make for a strong, powerful athlete”? According to the experts this couldn’t be more true since weak glutes are associated with tight hip flexors, overactive hamstrings, knee pain, lower back pain, and poor range of motion. This basically means that strong glutes are important for …

    Muscles Worked in Hip Thrust Read More »

  • ladies enough already
  • Ladies – Enough Already!!
  • The other day I posted a video of one of my Bootcamp members doing box jumps during class. She was really nervous about doing them. I watched her think before attempting each jump, but no matter what – she did them! I was so proud of her, I mean cheesy smile proud. But what is …

    Ladies – Enough Already!! Read More »

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