Author: Giuliana Zegarra

Will CROSSFIT® Reduce The Size of My Breast

Posted by Giuliana Zegarra | Jan 14, 2020 | Health + Nutrition |

Women have a very intimate relationship with their breasts. Besides their primary function to...

Reasons Why Women (Should) Try CrossFit

Posted by Giuliana Zegarra | Jan 6, 2020 | Mental Fitness |

CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps growing....

Female CrossFit Leaders That Will Inspire Your Days

Posted by Giuliana Zegarra | Dec 10, 2019 | Athlete's Stories, Community |

We all have role models and, as we grow older, we tend to look for new ones according to the...

Most Common CrossFit Injuries and Tips to Prevent Them

Posted by Giuliana Zegarra | Dec 3, 2019 | Crossfit, Form + Movement |

Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries...

Top 10 Common Mistakes CrossFitters Make

Posted by Giuliana Zegarra | Nov 28, 2019 | Mental Fitness |

I think we all can agree that CrossFit is a very challenging sport, almost impossible to master....

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Recent Posts

Will Olympic Weightlifting Build Muscle?
Jan 15, 2020 | Form + Movement, Weightlifing
Will CROSSFIT® Reduce The Size of My Breast
Jan 14, 2020 | Health + Nutrition
Reasons Why Women (Should) Try CrossFit
Jan 6, 2020 | Mental Fitness
6 Key Steps to Bar Muscle Ups
Jan 2, 2020 | Crossfit, Form + Movement
3 Crossfit Myths That Are Holding You Back
Jan 2, 2020 | Crossfit, Form + Movement

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