Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

Giuliana Zegarra

Giuliana is a yoga instructor and Crossfitter from Peru who is currently living in Chiang Mai, Thailand with her Crossfit Coach (and husband) Tim.

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woman doing pilates

Pilates vs Strength Training : Which is Better?

Both Pilates and Strength Training can improve overall strength and well being, each addressing specific training goals. Understanding how each of these methods work and the benefits you can get will help you to either choose one or find a mix between both to achieve your fitness goals. Pilates vs Strength Training : Which is …

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sleeping woman

How many hours of sleep to build muscle?

The quality and duration of your sleep are associated with increasing muscle mass and strength.  Sleep is an important part of biological and mental regeneration processes. If you don’t get enough sleep, or better to say, if you don’t get enough restorative sleep you won’t be able to concentrate, socialize with people, have a quality …

How many hours of sleep to build muscle? Read More »

crossfit woman over 50

Supplements to Build Muscle After Menopause

In this article we will talk about the “Big M,” or also referred to by some women as “The Big Change” and the effects on body muscle mass as well as the best supplements to build muscle after menopause. Menopause is a phase in every woman’s life when the production of hormones start to decrease …

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  • Do mountain climbers work abs?
  • Do mountain climbers work abs?
  • During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to a YouTube workout channel where the trainer self-admittedly hated mountain climbers. But instead of re-writing her workouts and taking them out, she chose to turn her loathing into a challenge and pretty much put them in every single one of …

    Do mountain climbers work abs? Read More »

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