Ben Dziwulski

Ben is the owner of WOD Prep. His team of amazing coaches and trainers have built one of the top online fitness training programs on the internet.

Ben Dziwulski

Ben is the owner of WOD Prep. His team of amazing coaches and trainers have built one of the top online fitness training programs on the internet.

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“Don’t forget about us” – Your Back Muscles

I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are the top predictors of health and longevity, but the back is a critical part of our posterior chain. It is and an asset that if not cared for and intelligently developed can hinder our true potential inside …

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THE FRONING "SECRET" YOU HAVEN'T HEARD ABOUT

The Froning “SECRET” You Haven’t Heard About

I remember like it was yesterday… Staring at my computer watching the 2014 CrossFit Games final event: “Double Grace” 60 Clean and Jerks (135/95) The best male athletes in the entire world were standing shoulder-to-shoulder getting ready to go to battle. Everyone knew who was going to win… Sure enough, he did. Rich Froning Jr. …

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6 EASY STEPS TO LEARN HOW TO HANDSTAND WALK

6 Easy Steps to Learn How to Handstand Walk

*Kicks up into perfect handstand* *Walks 100ft flawlessly* *Gracefully lets feet fall back on the floor* “Wow, that was easy! That was my first try!” ^^^ Said no one ever. While handstand walking might not be a “foundational movement”, it sure is fun. It’s also beginning to show up more and more in competitions… (Spoiler …

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  • How to Overcome Drop-In Anxiety
  • How to Overcome Drop-In Anxiety
  • Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or you work in different locations or you just moved to a new city. Regardless of the reason, for some people fear of going to a new gym can be so severe that it interferes with just getting through …

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  • It's You Vs You
  • It’s Only Me vs Me
  • I wish I’d found CrossFit when I was in my 20’s. I’m almost 38 years old, and I don’t consider myself fat, but I could probably benefit from dropping some weight…..just being honest. I’ve been doing CrossFit  for almost 2 years, and love it. I was pretty active growing up. I did sports, dance, and tumbling as …

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  • THE IMPORTANCE OF SELF CARE
  • The Importance of Self Care
  • Self-care.  I honestly don’t think we hear that enough as athletes. We hear “push yourself!” “One more rep!” “Mind over matter!” Now don’t get me wrong, those are all very important things to do. However, there comes a time in every athlete’s life when we need to take a step back and evaluate if we …

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