Ben Dziwulski

Ben is the owner of WOD Prep. His team of amazing coaches and trainers have built one of the top online fitness training programs on the internet.

Ben Dziwulski

Ben is the owner of WOD Prep. His team of amazing coaches and trainers have built one of the top online fitness training programs on the internet.

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“Don’t forget about us” – Your Back Muscles

I’ve always been a big believer that our backs hold the key to athletic performance. Without question, leg strength and power derived from the lower body are the top predictors of health and longevity, but the back is a critical part of our posterior chain. It is and an asset that if not cared for and intelligently developed can hinder our true potential inside …

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THE FRONING "SECRET" YOU HAVEN'T HEARD ABOUT

The Froning “SECRET” You Haven’t Heard About

I remember like it was yesterday… Staring at my computer watching the 2014 CrossFit Games final event: “Double Grace” 60 Clean and Jerks (135/95) The best male athletes in the entire world were standing shoulder-to-shoulder getting ready to go to battle. Everyone knew who was going to win… Sure enough, he did. Rich Froning Jr. …

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6 EASY STEPS TO LEARN HOW TO HANDSTAND WALK

6 Easy Steps to Learn How to Handstand Walk

*Kicks up into perfect handstand* *Walks 100ft flawlessly* *Gracefully lets feet fall back on the floor* “Wow, that was easy! That was my first try!” ^^^ Said no one ever. While handstand walking might not be a “foundational movement”, it sure is fun. It’s also beginning to show up more and more in competitions… (Spoiler …

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Strict before Kipping – A Muscle Up Story

Strict before Kipping – A Muscle Up Story

Let’s talk muscle ups. Everyone wants to be able to string them together, yet getting there safely (keyword) can take some time and discipline.  Luckily, I’m here to help.  I’m a strong believer that first learning a strict muscle up is essential before you start stringing kipping muscle ups together. Not only does it prove …

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  • Signs You Are Addicted to CrossFit
  • We asked our 75k members from our BarbellBeauties group: Maybe it’s time to check off the signs you’re currently seeing in yourself, friends or loved ones? Please add your own in the comments. You are reading THIS. And answer this question! love it! You are part of every Facebook group and ALL The CrossFit Post DON’T ANNOY …

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