Interval Workouts

Category: Form + Movement

The Moby Dick of Fitness… (The Elusive Muscle Up)

The muscle up…the Moby Dick of Crossfit movements that most Crossfitters have on their bucket list. What is so magical about muscle ups that everyone feels the need to get just even one? It is the fact it literally looks so beautiful when executed or the fact you know it takes so much determination to …

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5 Tricks for Dominating Double Unders

There’s nothing quite as painful as the whip lashing of an uncompleted double under. As the cable cord comes rocketing around your body and slashes into your shins, you get the overwhelming urge to scream out expletives…and you do. Sometimes a good whipping deserves the f-bomb.  A lot of people struggle with double unders and …

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  • The 5 Best Weighted Vest for CrossFit
  • The 5 Best Weighted Vest for Murph
  • For those who are in need of an additional piece of equipment like a weighted vest because you are starting to feel that your pull-ups and other exercises no longer feels very physically demanding anymore or you’re in the CrossFit box sweating through a Murph. Congratulations to you on reaching such a remarkable level of fitness! …

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