Interval Workouts

Category: Form + Movement
THE DIRTY SECRET ABOUT HOW TO LIFT HEAVY

The Dirty Secret About How To Lift Heavy

Forgive me if I take you back to the basics, but sometimes we have to look back to be able to move forward. In exercise physiology, we have what we call the five health-related components of fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility.  These are elements that we consider the most …

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Most Common CrossFit Injuries and Tips to Prevent Them

Most Common Fitness Injuries and Tips to Prevent Them

Let’s get real, for any form of exercise you choose to practice, minor tweaks and injuries are inevitable. But what about CrossFit? Does the philosophy of “Constantly-varied functional movement performed at a high intensity” put you at more risk? Among your peers, you might get a lot of remarks like “CrossFit is not safe for …

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THE 5 BIGGEST CROSSFIT® CRIMES THAT COULD BE DESTROYING YOUR WOD

THE 5 Biggest Crimes That Could Be Destroying Your WOD

In CrossFit, like any other sport, there is the possibility of injury. The key is to be smart, seems easy enough, right? This is why a good coach will take the time to teach you proper technique, give constructive criticism and remind you to listen to your body. Unfortunately, there isn’t always going to be …

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Rounding out the 2020 CrossFit Open 20.5 in Choose Your Own Adventure Style

Rounding out the 2020 Open 20.5 in Choose Your Own Adventure Style

The final Open workout of the 2020 season has been announced, and it’s something we’ve never seen before. It’s a test of physical fitness, gymnastics skill, and mental fortitude, all wrapped up in a package that allows the athlete to choose their own rep scheme. If you’ve been around the CrossFit community for a few …

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The Deadlift Secrets Nobody is Talking About. (Except Us)

Do you ever think about how many times a day you bend over to pick something up?? Probably not, due to the fact that it’s such a simple movement and your focus is on the actual task at hand rather than the movement itself. However, even when you’re not in the gym it’s critical not …

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Trending News
  • The 6 Best Weightlifting Belts
  • The 6 Best Weight Lifting Belts
  • Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting …

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