US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his shredded and well-muscled physique. Oh and the hair, of course. However, this photo in Venice looked a little different from …
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop Read More »
Gandhi’s inspirational quote “Live as if you were to die tomorrow” hit me one day at the gym. Since then, I’ve been thinking about what would be the best and the worst last CrossFit workout for me. Has it ever happened to you to think about this? In CrossFit, we train to strengthen our bodies …
I remember the first time a Hero WOD actually meant something to me. Ryan1. It was a gritty five rounds of 7 muscle ups and 21 burpees, each round finishing up with a straight body jump one foot above max standing reach. It was named for Ryan Hummert2, a firefighter in Maplewood, Missouri. On July …
Female Hero WOD: A Complete Listing, and the Stories Behind Them Read More »
The common (mis)conception is that humans—especially women—lose strength as they age. What you could do at 25, for example, you likely won’t be able to do at 65.Well, I’ve got good news for you. There is never an age that is too old to start working out. Try telling that to 73-year-old Mary Duffy. The …
73-Year-Old Powerlifter Proves Age Is Nothing But a Number Read More »
On a recent Zoom interview between Eric Roza and Dave Castro, Eric started by saying “I’m so stoked to have this moment come to reality, it’s something I’ve been dreaming for a long time, when I saw an opportunity in the current situation, I got heavily engaged to be the leader for the future of …
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time, it’s a chance for the guys to shine. While there are some crossovers between the two, the men of every CrossFit box bring their own unique stamp to the community, helping make it what it is. Here …
CrossFit is a sport for everyone – young and old, fit and not, introvert and extrovert – and every box has its own unique mix of members. But no matter where you go, you’re sure to find some of the same types of people at every single box. Here are 12 types of female CrossFitters …
12 Types of Female Athletes You’ll Find in Every Box Read More »
We all have role models and, as we grow older, we tend to look for new ones according to the changes and needs in our lives. Positive role models influence our actions and motivate us to strive for more, discover our true potential, and overcome our weaknesses. Having them pushes us to make the most …
Female Athlete Leaders That Will Inspire Your Days Read More »
Check out Kayce, a family-oriented CrossFit mom who started her CrossFit workout 18 months ago. Kayce is highly driven and a competitive person. She can’t wait to make her physical activity up to another level and be more empowered! Check her out, here! Name: Kayce Grant Affiliate Box: Crossfit Big Spring Tell us a little …
Success Story Of People Doing CrossFit®:Kayce Grant Read More »
How many of us have been asked this question in a negative way? I certainly have. There is some sort of negative vibe surrounding Crossfit, because a lot of people see it as an elite, invite only club. I think some people are even intimidated by it. I remember one of my first WODs I …
Technique for More Weight – Land Flat Foot for Bigger Lifts Read More »
What Really Happens When Women Lift Heavy Weights Read More »
