Kendra Whittle

Kendra Whittle is a writer, novice CrossFitter, marathon runner and triathlete. She lives in St. Louis with her husband, three kids and two dogs.

Kendra Whittle

Kendra Whittle is a writer, novice CrossFitter, marathon runner and triathlete. She lives in St. Louis with her husband, three kids and two dogs.

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Mastering the Art of the Double Unders: It’s All About the Jump

Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that gave me some pause. The post called on the CrossFit followers to ask questions about movements they were struggling with in the gym, and to leave advice about challenging CrossFit movements that they had mastered. Not surprisingly, the movement that …

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Roman Khrennikov – Second on The Podium, Champion in Our Hearts

A funny thing happened to me right before the 2023 CrossFit Games. I broke my left foot. Specifically – I broke my fifth metatarsal. I’d like to say it was an awesome fitness story, but really, it was fairly pathetic. I was doing box step ups with a 25-lb weight (The prescribed Rx weight, I …

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Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit

Like millions of Americans, I donned my black sequined dress and my friendship bracelets and made a pilgrimage to Arrowhead Stadium in Kansas City for Taylor Swift’s now-legendary “Eras” tour. For three glorious hours, I sang along to “Shake It Off,” swayed to “Champagne Problems” and bobbed my head to “Karma.” And then…the next day, …

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  • Dancing just for fun but also as a workout routine can be a great way to burn fat and tone your body. But does dancing help build muscle? We are going to explore the benefits of dancing in relation to muscle strength and gain. Get your dancing shoes ready! Dance as a Form of Exercise …

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