We’ve all heard that CrossFit is about community, and that everyone can do it. That’s evident when I walk into my gym. For instance, when I showed up for my noon class Tuesday (WOD was descending cals of rowing and ab mat sit ups – woof), I was surrounded by a rainbow of ages, genders …
Recently, I was aimlessly scrolling through Facebook when I came across a CrossFit post that gave me some pause. The post called on the CrossFit followers to ask questions about movements they were struggling with in the gym, and to leave advice about challenging CrossFit movements that they had mastered. Not surprisingly, the movement that …
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Tears soaked my pillow as I laid in bed in the fetal position. My husband laid down next to me and wrapped his arms around my waist, assuring me that I was beautiful to him and that I would be OK. But at that moment – I felt less than OK – physically, mentally, and …
So here I stand, for the point of argument’s sake, staking a flag in Club Commando. And here are the reasons you should.
A funny thing happened to me right before the 2023 CrossFit Games. I broke my left foot. Specifically – I broke my fifth metatarsal. I’d like to say it was an awesome fitness story, but really, it was fairly pathetic. I was doing box step ups with a 25-lb weight (The prescribed Rx weight, I …
Roman Khrennikov – Second on The Podium, Champion in Our Hearts Read More »
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and made a pilgrimage to Arrowhead Stadium in Kansas City for Taylor Swift’s now-legendary “Eras” tour. For three glorious hours, I sang along to “Shake It Off,” swayed to “Champagne Problems” and bobbed my head to “Karma.” And then…the next day, …
Counting and tracking macros can be a worthwhile habit for your health and fitness goal.
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