Tears soaked my pillow as I laid in bed in the fetal position. My husband laid down next to me and wrapped his arms around my waist, assuring me that I was beautiful to him and that I would be OK. But at that moment – I felt less than OK – physically, mentally, and …
So here I stand, for the point of argument’s sake, staking a flag in Club Commando. And here are the reasons you should.
A funny thing happened to me right before the 2023 CrossFit Games. I broke my left foot. Specifically – I broke my fifth metatarsal. I’d like to say it was an awesome fitness story, but really, it was fairly pathetic. I was doing box step ups with a 25-lb weight (The prescribed Rx weight, I …
Roman Khrennikov – Second on The Podium, Champion in Our Hearts Read More »
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and made a pilgrimage to Arrowhead Stadium in Kansas City for Taylor Swift’s now-legendary “Eras” tour. For three glorious hours, I sang along to “Shake It Off,” swayed to “Champagne Problems” and bobbed my head to “Karma.” And then…the next day, …
Counting and tracking macros can be a worthwhile habit for your health and fitness goal.
Here are the Seven Types of Coaches You Find in Every CrossFit Box
Why Losing Belly Fat Gets Even Harder for women over 40
Caffeine, am I right?! I need it, and I know I need it. Coffee is my one, true love. Sometimes the promise of my morning cup of coffee and a few precious minutes of silence following my CrossFit WOD is what keeps me going. That moment that steaming cup of greatness hits my bloodstream – …
Coffee vs. Pre-workout: Which Drink Is Better for Your Workout? Read More »
One of my absolute favorite things about CrossFit is that, for the most part, it’s a big family. I have coaches that motivate me, push me, but also – really, really care about me and my fitness journey. I have gym buddies who are always there to commiserate over wall balls or celebrate a new …
Five Types of Gym Bullies and How To Beat Them at Their Own Games Read More »
The 5 Reasons Why People are Obsessed with CrossFit Read More »
