Kendra Whittle

Kendra Whittle is a writer, novice CrossFitter, marathon runner and triathlete. She lives in St. Louis with her husband, three kids and two dogs.

Kendra Whittle

Kendra Whittle is a writer, novice CrossFitter, marathon runner and triathlete. She lives in St. Louis with her husband, three kids and two dogs.

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Roman Khrennikov – Second on The Podium, Champion in Our Hearts

A funny thing happened to me right before the 2023 CrossFit Games. I broke my left foot. Specifically – I broke my fifth metatarsal. I’d like to say it was an awesome fitness story, but really, it was fairly pathetic. I was doing box step ups with a 25-lb weight (The prescribed Rx weight, I …

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Taylor Swift Workouts That Make You Want to “Shake It Off” – and other Pop Culture References in CrossFit

Like millions of Americans, I donned my black sequined dress and my friendship bracelets and made a pilgrimage to Arrowhead Stadium in Kansas City for Taylor Swift’s now-legendary “Eras” tour. For three glorious hours, I sang along to “Shake It Off,” swayed to “Champagne Problems” and bobbed my head to “Karma.” And then…the next day, …

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Five Types of Gym Bullies and How To Beat Them at Their Own Games

One of my absolute favorite things about CrossFit is that, for the most part, it’s a big family. I have coaches that motivate me, push me, but also – really, really care about me and my fitness journey. I have gym buddies who are always there to commiserate over wall balls or celebrate a new …

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  • How many of us have been asked this question in a negative way? I certainly have. There is some sort of negative vibe surrounding Crossfit, because a lot of people see it as an elite, invite only club. I think some people are even intimidated by it. I remember one of my first WODs I …

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