Kendra Whittle

Kendra Whittle is a writer, novice CrossFitter, marathon runner and triathlete. She lives in St. Louis with her husband, three kids and two dogs.

Kendra Whittle

Kendra Whittle is a writer, novice CrossFitter, marathon runner and triathlete. She lives in St. Louis with her husband, three kids and two dogs.

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Five Types of Gym Bullies and How To Beat Them at Their Own Games

One of my absolute favorite things about CrossFit is that, for the most part, it’s a big family. I have coaches that motivate me, push me, but also – really, really care about me and my fitness journey. I have gym buddies who are always there to commiserate over wall balls or celebrate a new …

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Noshing at Night: Why it Might Not Be a Good Habit, and How to Break It

I’m a sucker for a big bowl of cereal right before bedtime. I don’t understand it, I likely never will, but the clock will strike 10 p.m., right in the middle of my Working Moms Netflix binge-fest, and suddenly it hits me. And oh, it hits hard. Not just a “Hm, you know what sounds …

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Why can’t I do a push up female? How to master the move and look good doing it

I’ve always looked at the cute chicks in my CrossFit box banging out 10-15 push ups, “chest to deck,” and felt two warring emotions: cheerleader-esque support (YOU GO, GIRL!) and total jealousy. They make it look SO EASY. And they aren’t easy. I ask to myself, “Why can’t I do a push up, female?” Push …

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Lunge variations for glutes: reverse lunge, walking lunge, side lunge – and how they can give you the booty of your dreams

Lunges are all about strength and stability. They challenge your balance, they fire your core, and they work many of your major muscle groups, especially in your lower body. Lunge variations for glutes are everywhere – reverse lunge, walking lunge, curtsy lunge, the list goes on and on. Plus – add in a dumbbell in …

Lunge variations for glutes: reverse lunge, walking lunge, side lunge – and how they can give you the booty of your dreams Read More »

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  • Anxiety is common when you start working out somewhere new. Maybe you are a long-term traveler or you work in different locations or you just moved to a new city. Regardless of the reason, for some people fear of going to a new gym can be so severe that it interferes with just getting through …

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