Form + Movement

Category: Form + Movement
woman doing overhead squat

How to Elevate Your Olympic Squat to Maximum Potential: Six Key Methods

Why do we squat? There are numerous answers including performance, strength, aesthetics, and/or quality of life. There are as many ways to squat as there are reasons why we squat – low bar, high bar, front, back, functional, sumo, olympic, split, etc. How we squat should then be in line with why we squat. The movement …

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Nonscale Victories That Prove You're Making Progress

Nonscale Victories That Prove You’re Making Progress

When you’re on your weight loss journey, it’s easy to get trapped in the game of numbers. And while scales are a valuable tool to measure your progress, they’re only a part of the whole picture.. So instead of focusing solely on the number on the scale, look for other signs that you’re moving in …

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  • TO SCALE OR NOT TO SCALE?
  • To Scale or Not to Scale
  • To scale or not to scale, that is the question. I’m sure if you are like me, that question runs through your mind when you see the prescribed WOD. “Can I do this and sustain it for the whole workout?” is the question that always runs through my mind before a workout. For a long time, I …

    To Scale or Not to Scale Read More »

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