Form + Movement

Category: Form + Movement
deep squat woman

Deep Squats vs. Shallow Squats – Which is Best?

Squats are one of the most used movements in Crossfit and any other training program and there’s a damn good reason why. Squatting is a full body movement that gets most of your lower body muscles firing up. While this compound movement is a fundamental strength exercise, there are conflicting beliefs on the proper form …

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4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats

Last week we shared some tips on how to improve your overhead squat, but we neglected to touch on one incredibly important aspect; shoulder flexibility. Those of us with moderate to exceptional flexibility take it for granted and often forget that simply pushing a bar overhead can be a difficult feat. Since we’re not in the …

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olympic lifting women

The Pre-Lift Checklist That Will Improve Your Olympic Lifts

What would you do if you had the opportunity to learn proper lifting techniques from a 2 time Olympian? You’d be crazy not to jump at the chance, right? Well, that’s exactly what we’re bringing to you today. Chad Vaughn is an Olympic weightlifter and a master at lifting heavy. As a trained athlete, he has relied …

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  • How to Overcome Drop-In Anxiety
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