The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Trending News
- 9 Types of Male CrossFitters Every Box Has
- Dec 17, 2019
- Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time, it’s a chance for the guys to shine. While there are some crossovers between the two, the men of every CrossFit box bring their own unique stamp to the community, helping make it what it is. Here …
- Olympic Weightlifting Shoes For Lifting & CrossFit
- May 28, 2019
- What’s the best thing about lifters? They definitely aid you in your workouts. A majority of CrossFitters can’t live without them! They are used for overhead lifts, Olympic lifts, kettlebell swings, squats and snatches, among others. “Normal tennis shoes are not meant for weight lifting as they have too much padding. Lifters don’t have the …
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- Workouts Using Household Items
- Mar 19, 2020
- We are facing challenging times due to the spread of the virus that causes COVID-19. One of the most efficient strategies to prevent contamination is isolation because this virus appears to be spreading from person to person. We are all strongly advised to stay at home and not participate in social events that gather more …
- Technique for More Weight – Meeting the Bar
- Jul 02, 2019
- Have you had the bar “crash” on you during an Olympic lift? Many athletes get to experience a bar crashing on them during their learning. Recently, I’ve been meeting a number of athletes approaching the power and the full lift differently… CAUSING the bar to crash on them!? Check out this video… Power vs Full …
- Set Small Goals To Accomplish Big Things
- May 29, 2019
- “I want to lose 100 pounds and become a super model!” How many of you had a goal similar to this when you first started Crossfit? Or maybe some of you are there now. Girl, I was right there with you! Except mine was more, “I want to lose 100 pounds and compete in the …
- 5 Best CrossFit Jump Ropes for Double Unders
- Aug 22, 2019
- UPDATED 9/10/2022 We all know that doing the jump rope is one of the best workouts. Constant practice plus owning one are the keys to conquering those single and double unders. What do you look for when buying a new jump rope? Is it effectivity? Affordability? or just having the right type to make your …