Form + Movement

Category: Form + Movement

The Most Dreaded Ab Workouts and Why You Should Do Them 

A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. ​​Plank:  The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …

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  • Double Unders are the most frustrating move ever Almost Everyone Double unders have become increasingly popular. People are wanting to learn how to do them for the CrossFit Open. The general fitness community has taken a hold of them. It’s a good tool to have in your fitness arsenal. So with that said. We kind …

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