The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Trending News
- 3 Ways To Overcome Fear In Weightlifting
- May 28, 2019
- Oh that anxiety… You know, the feeling in the pit of your stomach when you know you’re stepping up to heavy weight. We all feel it… however, it doesn’t affect us all in the same way. If you know you’ve missed a lift due to fear, or you feel that fear hampers your training than this …
- Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help!
- May 13, 2024
- Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them, others don’t like their underwear up that close and personal. How about big granny pants? Great for that time of the month, or that extra bit of coverage, but the wrong pair can ride up and be uncomfortable anyway. So …
Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help! Read More »
- The 8 Best Wrist Wraps for Weightlifting
- Jul 05, 2019
- UPDATED 9/10/22 If you are lifting heavy, there are a few necessities for your gym bag. You are going to need lifting shoes but you also want to protect your joints so you pick up a pair of knee sleeves and trap on some wrist wraps for weightlifting. Owning a pair of the best wrist …
- The 5 Best Dry Shampoo After a Workout
- Jun 03, 2019
- Finding the time to run is not a problem for some of us. However, finding the time to run, then shower, then restyle our hair that makes it easier to find excuses. A quick, 30-minute workout session can easily turn into an hour and a half routine. But here is the good news: You Don’t …
- 4 Ways To Become a Better Athlete
- Jul 28, 2019
- CrossFit has a huge number of success stories. Its athletes have been compared to Gods in terms of physique and capacity to perform physical tasks. Box members all over the word have improved their general health due, in part, to the prescription delivered by CrossFit. However, from a purely exercise program perspective the sport does …
- The Most Dreaded Fat-Burning Exercises You Can Do at Home
- Jan 15, 2024
- Staying fit and healthy doesn’t always require a gym membership or fancy equipment. To help you meet your goals. We’ve put together these seven exercises to effectively burn fat and build muscle from the comfort of your home. Jumping Jacks How to Do It: Step-by-Step Instructions Starting Position: The Jump: Return Movement: Breathing Pattern: Burpees …
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