The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Trending News
- What Really Happens When Women Lift Heavy Weights
- Apr 06, 2020
- We can’t deny that women who lift heavy weights have become more visible in the past decade or so. And even if female participation in Olympic weightlifting is blowing up (47 percent of USA Weightlifting members are now women), we still have tons of misleading ideas and wrong concepts about the real effects that this …
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- The 5 Best Shin Guards for Weightlifting
- Jul 30, 2019
- In CrossFit, one of our body parts that often needs the most protection is our shins. There are several exercises where shins become prone to injury. Shins can get scraped during deadlifts and Olympic lifting, burned on rope climbs and banged on box jumps. So how do you avoid injury to your shins? Wear the …
- Basic CrossFit Kit To Workout At Home
- Apr 12, 2020
- Having the essential equipment to workout at home can be a good idea. Think about those busy days that didn’t allow you to get to class. Or even for days like the ones we are experiencing where social distancing is imperative. Don’t worry, you don’t need to get all the equipment your gym has. With …
- CrossFit Games Will Continue After Lazar Dukic’s Death
- Aug 09, 2024
- After the tragic death of Serbian athlete Lazar Đukić during the swim portion of the CrossFit Games’ opening event at Marine Creek Lake, the competitions and events were paused for the remainder of the day. Despite the shock to the CrossFit community, organizers decided to continue the Games in Fort Worth starting Friday. This decision …
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- How To Improve Your Double Unders
- Aug 07, 2019
- Double Unders are the most frustrating move ever Almost Everyone Double unders have become increasingly popular. People are wanting to learn how to do them for the CrossFit Open. The general fitness community has taken a hold of them. It’s a good tool to have in your fitness arsenal. So with that said. We kind …
- 8 Bad Things That Happen to Your Body When You Don’t Exercise
- Jul 14, 2020
- Your workouts are important to you, but life, work, and even just plain burnout can get in the way and lead you to skip a few – or a bunch of – days. While taking rest days is essential to helping your body recover and build muscle, taking too much time off can be detrimental …
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