The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Trending News
- 3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training
- Aug 12, 2015
- One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s so damn true and it applies to literally everything in your life. Since we’re into fitness, let’s talk how it applies to that. Living a fit and healthy life takes preparation. You have to eat right and you should be …
3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training Read More »
- CrossFitters Speak Their Own Language
- May 29, 2019
- Once you started CrossFit You will begin learning the lingo; HERE’S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT! even if you haven’t yet stepped in a box. and oh, (You might want to write this down.) W.O.D (or WOD): Workout of the Day, this is the combination of exercises, prescribed weights and time …
- 9 Types of Male CrossFitters Every Box Has
- Dec 17, 2019
- Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time, it’s a chance for the guys to shine. While there are some crossovers between the two, the men of every CrossFit box bring their own unique stamp to the community, helping make it what it is. Here …
- 4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats
- Apr 29, 2015
- Last week we shared some tips on how to improve your overhead squat, but we neglected to touch on one incredibly important aspect; shoulder flexibility. Those of us with moderate to exceptional flexibility take it for granted and often forget that simply pushing a bar overhead can be a difficult feat. Since we’re not in the …
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- Is CrossFit Dangerous? The Endless Debate Rages On
- Oct 30, 2022
- Let’s be honest, any kind of physical activity carries a risk for injuries, which in some cases could lead to permanent disability. Take the example of these Scandinavian studies that found that sports injuries represent 10 to 19% of all acute injuries seen in an emergency room. In sports like soccer, football, basketball and volleyball; …
Is CrossFit Dangerous? The Endless Debate Rages On Read More »
- 5 Tricks for Dominating Double Unders
- Jun 11, 2015
- There’s nothing quite as painful as the whip lashing of an uncompleted double under. As the cable cord comes rocketing around your body and slashes into your shins, you get the overwhelming urge to scream out expletives…and you do. Sometimes a good whipping deserves the f-bomb. A lot of people struggle with double unders and …