The 7 Most Dreaded Upper Body Workouts (And Why You Should Do Them Anyway)
As tough as they are, these exercises are the game changers we all need in our routine.
Form + Movement
Workout Myths That Everyone Needs To Stop Believing
This blog post will tackle these Workout myths head-on and uncover their truth.
Embracing the Suck: 8 Burpee Workouts That Are Tough But Terrific
Burpees offer challenging, full-body workouts that build strength, agility, and endurance while maximizing calorie burn and cardiovascular health.
The Burpee Breakdown: Why I Have a Love-Hate Relationship with Burpees
Here’s how I made my peace with the burpee and how you might, too.
Why Most People Dread Burpess and How to Overcome It
Why most people dread Burpess and How to overcome it
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Trending News
- 73-Year-Old Powerlifter Proves Age Is Nothing But a Number
- Sep 04, 2022
- The common (mis)conception is that humans—especially women—lose strength as they age. What you could do at 25, for example, you likely won’t be able to do at 65.Well, I’ve got good news for you. There is never an age that is too old to start working out. Try telling that to 73-year-old Mary Duffy. The …
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- CrossFitters Speak Their Own Language
- May 29, 2019
- Once you started CrossFit You will begin learning the lingo; HERE’S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT! even if you haven’t yet stepped in a box. and oh, (You might want to write this down.) W.O.D (or WOD): Workout of the Day, this is the combination of exercises, prescribed weights and time …
- Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help!
- May 13, 2024
- Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them, others don’t like their underwear up that close and personal. How about big granny pants? Great for that time of the month, or that extra bit of coverage, but the wrong pair can ride up and be uncomfortable anyway. So …
Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help! Read More »
- What Does It Mean To Be In “THE BEST SHAPE EVER”?
- Dec 11, 2019
- When were you in the best shape ever? It feels like a straightforward question, usually involving a wistful look back into high school or college athletics before real life and refined carbs caught up to you. It harkens back to a time when your body didn’t have any shape to it all, or if it …
What Does It Mean To Be In “THE BEST SHAPE EVER”? Read More »
- Reasons Why Women (Should) Try CrossFit
- Jan 06, 2020
- CrossFit was founded in 2001 by Greg Glassman and since then, its popularity just keeps growing. In 2018, there were more than 15,000 CrossFit gyms in 162 countries and more than 14 million Crossfitters. From that total, 60 percent of CrossFitters were women. Yes, more than half of the CrossFitters in the world are women! …
- Winterizing Your WOD
- Dec 01, 2016
- I’m not a fan of winter. After living in Colorado as a child, and having Raynaud’s Syndrome, I would be happy never living where it snows again. Somewhere where it’s 70 degrees all year round sounds great to me. . . Alas, I live in the central part of the US, and like many other …