Form + Movement

Category: Form + Movement

The Most Dreaded Ab Workouts and Why You Should Do Them 

A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. ​​Plank:  The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …

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  • Can you handle not RXing a WOD?
  • Before starting CrossFit, the only time I saw RX was on a prescription slip my doctor gave me. Now I see it on the whiteboard as the “prescribed weight” to use for the WOD and anything less is considered scaled. I remember the first time I RX’d a WOD. It was a milestone for me, for …

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