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CHAD The First 2024 CrossFit Games Workout Revealed

In an exciting announcement today, the CrossFit Hero workout CHAD will be featured as an event at the 2024 CrossFit Games. This special inclusion honors Chad Wilkinson and aims to raise awareness around veteran mental health initiatives. The 2024 CrossFit Games will kick off on August 8 in Fort Worth, Texas, bringing together the world’s …

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5 Reasons Why Older Women Should Lift Weights

In a society that often correlates youth with peak physical fitness, many might think they’re past the prime age for starting a weightlifting regimen. However, scientific research begs to differ, presenting compelling evidence that lifting weights is beneficial at virtually any age.  We reached out to our members at Barbell Beauties and Women who Crossfit …

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10 COMMON DOUBLE UNDERS MISTAKES AND HOW TO FIX THEM

Double unders rank as one of the most demanding and gratifying skills in CrossFit. They not only deliver a vigorous cardiovascular workout but also demand a blend of coordination, timing, and consistent practice. Whether you find it challenging to maintain more than a few consecutive jumps or you’re eager to enhance your double-under proficiency, this guide is …

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Exercises You Can Do A Few Times To Improve Your Double Unders

Double unders, a high-intensity jump rope technique involving two spins of the rope per jump, is a formidable challenge even for seasoned athletes. They require precise timing, speed, coordination, and endurance. Whether you’re aiming to conquer this skill for CrossFit, competitive sports, or personal fitness goals, integrating specific exercises into your routine can significantly enhance …

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Exercises You Can Do A Few Times To Improve Your Push-ups

I’ve struggled with doing pushups for many years. Eventually, I got to a point where I could do 50+ push-ups non-stop. I can even do single-arm push-ups. Improving your push-up performance isn’t just about doing more push-ups; it’s about strengthening the muscles involved in the movement and enhancing overall upper body and core stability.  Incorporating …

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Exercises You Can Do A Few Times To Improve Your Pull Ups

Pull-ups are a cornerstone exercise that targets multiple muscle groups, including the back, arms, and shoulders. However, mastering them can be challenging. If you’re on a mission to increase the number of pull-ups you can do, there are numerous strategies to help you hit your targets. This blog post is set to guide you through …

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How To Build Strength To Do Pull-ups

Building strength to perform pull-ups, a fundamental upper-body exercise, involves a multifaceted approach focused on progressively increasing your muscle strength, particularly in the back, shoulders, and arms. Whether you’re starting from scratch or looking to improve your current performance, here’s a comprehensive guide to help you build the necessary strength for pull-ups. Start with Basic …

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Trending News
  • Are dead hangs good for You
  • Are dead hangs good for you?
  • Short answer: Yes. The dead hang exercise is a small but mighty one – often overlooked in favor of more exciting moves (triple-lunge-backflip-cartwheels, anyone?). If you want to increase your grip and core strength, shoulder mobility, and enjoy some spinal decompression, they are a great addition to your workout routine. If you want to increase …

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  • The 6 Best Weightlifting Belts
  • The 6 Best Weight Lifting Belts
  • Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting …

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