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Will CrossFit Make You Big?

I started CrossFit in order to take up space. In order to be powerful. And explosive. And physically present in my life. How does that happen? How do we lose that? The ability to be visible. To stand with our shoulders back. To walk into a room and fearlessly connect. To unapologetically take up space …

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The Snatch Speed Killer – “The Shrug”
Jul 28, 2019
We all want to lift more weight, more speed, and with more power in the snatch and clean. Sometimes we blame our progress on our strength, and other times we assume it must be technique. The fix highlighted in the article deals with one specific point in your technique. I’ve seen it help 99% of …
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Is Lifting Weights Destroying Your Shoulders?
Aug 01, 2019
If you’ve trained the snatch then you’ve felt discomfort in the positions. Unfortunately, for some of us this discomfort turns into pain and continued discomfort. Let’s end that! Below is a video where I work with Dr. Richard Ulm an International Instructor in Dynamic Neuromuscular Stability. He travels the world helping athlete, coaches and doctors …
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Scaled Pull-ups Your Coach Swears By
Sep 14, 2022
A standard pull up may seem like a rudimentary exercise, but it packs a punch. A simple strict pull up, where the body is suspended by the hands and pulls up over a bar, requires significant upper body strength. They work your arms, shoulder blades, back and midline – plus a few added secondary benefits …
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The Pre-Lift Checklist That Will Improve Your Olympic Lifts
Feb 23, 2015
What would you do if you had the opportunity to learn proper lifting techniques from a 2 time Olympian? You’d be crazy not to jump at the chance, right? Well, that’s exactly what we’re bringing to you today. Chad Vaughn is an Olympic weightlifter and a master at lifting heavy. As a trained athlete, he has relied …
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23.3 – Celebrate How Far You’ve Come…While Upside Down
Mar 03, 2023
Come…While Upside Down The final workout of the 2023 CrossFit Open is what is known as a “separator workout” – it contains intermediate movements that must be completed quickly and successfully every single time. Athletes will quickly be whittled out thanks to a relentless, short clock, leaving the elite to continue on to the next …
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The 10 Best Natural Deodorants for Working Out for 2022
Jun 16, 2019
UPDATED 9/9/22 Sweating, or perspiring in response to an exercise activity is actually healthy as it secretes a hormone known as endorphins; a chemical that reduces stress, boost self-esteem and improves sleep. With that being said, it is likely to know and notice that endorphins trigger a positive feeling in the body, thus makes us …
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Will CrossFit Make You Big?

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