CrossFit

Category: CrossFit

Is CrossFit Dangerous? The Endless Debate Rages On

Let’s be honest, any kind of physical activity carries a risk for injuries, which in some cases could lead to permanent disability. Take the example of these Scandinavian studies that found that sports injuries represent 10 to 19% of all acute injuries seen in an emergency room.  In sports like soccer, football, basketball and volleyball; …

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Crossfit gear essentials you need to survive the WOD

Remember your first time at a Crossfit box? You got there a little early, you were leaning up against the wall, bracing yourself for what was about to happen, the unknown Crossfit workout full of complex-sounding movements like kipping pull ups, when in walked the regulars. Their ponytails were high and tight, they were wearing …

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  • 5 Tricks for Dominating Double Unders
  • There’s nothing quite as painful as the whip lashing of an uncompleted double under. As the cable cord comes rocketing around your body and slashes into your shins, you get the overwhelming urge to scream out expletives…and you do. Sometimes a good whipping deserves the f-bomb.  A lot of people struggle with double unders and …

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