Ismana Webster

Ismana is a true clichéd 'gym bunny' and loves crossfit and powerlifting, which enable her to enjoy an active and adventurous lifestyle - the body will never be an obstacle before the mind is! Ismana loves to share her skills and knowledge with others, and is an experienced strength and performance coach, with a strong belief in keeping things simple when it comes to training.

Ismana Webster

Ismana is a true clichéd 'gym bunny' and loves crossfit and powerlifting, which enable her to enjoy an active and adventurous lifestyle - the body will never be an obstacle before the mind is! Ismana loves to share her skills and knowledge with others, and is an experienced strength and performance coach, with a strong belief in keeping things simple when it comes to training.

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Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop

US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his shredded and well-muscled physique. Oh and the hair, of course.  However, this photo in Venice looked a little different from …

Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop Read More »

Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!

If the treadmill is feeling tedious and your motivation to lift weights is waning, you might be feeling like an adventure-filled sport to add some excitement. You have friends who rock climb, and start to wonder…is rock climbing a good sport to lose weight? With a calorie burn of 500-900 per hour – depending on …

Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds! Read More »

Does ibuprofen help with sore muscles from working out

We’ve all been there, either got carried away with a big lifting session, or finished a big hero WOD like Murph, and woken up the next day with some serious post-workout soreness. At this point you may be wondering, does ibuprofen help with sore muscles from working out? Before you start popping painkillers, let’s take …

Does ibuprofen help with sore muscles from working out Read More »

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