The CrossFit Open is upon us! Top CrossFit skills to sharpen if you want to bring your ‘A’ game
It’s that time of year again. New Years, Valentine’s day, and then, kicking off on February 16th, the ACTUAL most important event of the year – the CrossFit Open! As thousands of athletes get ready to participate in THE event of the season, let’s look at some of the skills you should be devoting a …