So you’re on a strength training kick, hitting the gym 4 days a week, and enjoying your workout routine. But then you start to think…what happens if you work out every day? Could you get even better results? There’s a whole 3 days of workouts each week being missed out! Working out every day = …
It’s always worth grabbing the popcorn and settling into the comments section when someone brings up topics like “How does a weightlifting belt work?” on social media. Some people swear by them – claiming they can lift more and are more stable with a belt, some people say that a lifting belt does the job …
Short answer: Yes. The dead hang exercise is a small but mighty one – often overlooked in favor of more exciting moves (triple-lunge-backflip-cartwheels, anyone?). If you want to increase your grip and core strength, shoulder mobility, and enjoy some spinal decompression, they are a great addition to your workout routine. If you want to increase …
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