Ismana Webster

Ismana is a true clichéd 'gym bunny' and loves crossfit and powerlifting, which enable her to enjoy an active and adventurous lifestyle - the body will never be an obstacle before the mind is! Ismana loves to share her skills and knowledge with others, and is an experienced strength and performance coach, with a strong belief in keeping things simple when it comes to training.

Ismana Webster

Ismana is a true clichéd 'gym bunny' and loves crossfit and powerlifting, which enable her to enjoy an active and adventurous lifestyle - the body will never be an obstacle before the mind is! Ismana loves to share her skills and knowledge with others, and is an experienced strength and performance coach, with a strong belief in keeping things simple when it comes to training.

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Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help!

Ahh underwear. A never-ending topic of conversation amongst women. Thongs? Some people swear by them, others don’t like their underwear up that close and personal. How about big granny pants? Great for that time of the month, or that extra bit of coverage, but the wrong pair can ride up and be uncomfortable anyway. So …

Not Sure Whether To Wear Underwear Or Not While Working Out? We Are Here To Help! Read More »

Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop

US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his shredded and well-muscled physique. Oh and the hair, of course.  However, this photo in Venice looked a little different from …

Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop Read More »

Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds!

If the treadmill is feeling tedious and your motivation to lift weights is waning, you might be feeling like an adventure-filled sport to add some excitement. You have friends who rock climb, and start to wonder…is rock climbing a good sport to lose weight? With a calorie burn of 500-900 per hour – depending on …

Is rock climbing a good sport to lose weight? How to burn calories, get stronger, and have fun losing a few pounds! Read More »

Does ibuprofen help with sore muscles from working out

We’ve all been there, either got carried away with a big lifting session, or finished a big hero WOD like Murph, and woken up the next day with some serious post-workout soreness. At this point you may be wondering, does ibuprofen help with sore muscles from working out? Before you start popping painkillers, let’s take …

Does ibuprofen help with sore muscles from working out Read More »

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