Remember your first time at a Crossfit box? You got there a little early, you were leaning up against the wall, bracing yourself for what was about to happen, the unknown Crossfit workout full of complex-sounding movements like kipping pull ups, when in walked the regulars. Their ponytails were high and tight, they were wearing …
Crossfit gear essentials you need to survive the WOD Read More »
You’ve courted Crossfit–made a commitment, kept dates, paid dues, and put in the work. Now you’re wondering if you should take this relationship to the next level: move in together, set up a spare room dedicated to Crossfit training in your home and you need home crossfit gym ideas. Thanks to the pandemic and quarantines, …
Shoes are laced, knee sleeves are rolled up, hair is in a messy bun, and the music is cranked–you’re ready for your workout! You tap the screen on your fitness watch and scroll down to select your workout and you pause…how do you categorize Crossfit?! There is a cross training option (crossfit training) and a …
Often referred to as functional fitness, Crossfit workouts are known for a diversity of movements that promote strength, power, agility, speed, and muscular endurance. Crossfit exercises can be expected to have some combination of jump rope, squats, pull ups, box jumps, medicine ball movements, and ring muscle movements, combined with any number of barbell exercises. …
Crossfit barbell movements : The basics and more Read More »
Can Water Fasting Help with Weight Loss? Angry because you are on the losing side of negotiations with the bathroom scale? We have all been there! This is usually followed by an evaluation of lifestyle habits and some sort of bargaining. Naturally, our first line of defense is to blame the food as a culprit …
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