Krystal Dollery

Krystal is a weightlifting enthusiast and new mother wading the waters of postpartum fitness. She lives on the Texas Gulf Coast with her husband, baby girl, and two dogs. She is tired, she is hungry, and she really hates burpees.

Krystal Dollery

Krystal is a weightlifting enthusiast and new mother wading the waters of postpartum fitness. She lives on the Texas Gulf Coast with her husband, baby girl, and two dogs. She is tired, she is hungry, and she really hates burpees.

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Crossfit gear essentials you need to survive the WOD

Remember your first time at a Crossfit box? You got there a little early, you were leaning up against the wall, bracing yourself for what was about to happen, the unknown Crossfit workout full of complex-sounding movements like kipping pull ups, when in walked the regulars. Their ponytails were high and tight, they were wearing …

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Crossfit barbell movements

Crossfit barbell movements : The basics and more

Often referred to as functional fitness, Crossfit workouts are known for a diversity of movements that promote strength, power, agility, speed, and muscular endurance. Crossfit exercises can be expected to have some combination of jump rope, squats, pull ups, box jumps, medicine ball movements, and ring muscle movements, combined with any number of barbell exercises. …

Crossfit barbell movements : The basics and more Read More »

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  • Are good mornings safe?
  • Good mornings are a development movement that isn’t limited to the a.m. – it’s for morning, noon and night! Terrible puns aside, if you’ve been moving a barbell for a while now, a good morning last likely come across your WOD’s warmup routine or even in the main Metcon. Despite its sunshine-y name, good mornings …

    Are good mornings safe? Read More »

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