Krystal Dollery

Krystal is a weightlifting enthusiast and new mother wading the waters of postpartum fitness. She lives on the Texas Gulf Coast with her husband, baby girl, and two dogs. She is tired, she is hungry, and she really hates burpees.

Krystal Dollery

Krystal is a weightlifting enthusiast and new mother wading the waters of postpartum fitness. She lives on the Texas Gulf Coast with her husband, baby girl, and two dogs. She is tired, she is hungry, and she really hates burpees.

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Crossfit barbell movements

Crossfit barbell movements : The basics and more

Often referred to as functional fitness, Crossfit workouts are known for a diversity of movements that promote strength, power, agility, speed, and muscular endurance. Crossfit exercises can be expected to have some combination of jump rope, squats, pull ups, box jumps, medicine ball movements, and ring muscle movements, combined with any number of barbell exercises. …

Crossfit barbell movements : The basics and more Read More »

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