What does the way you use chalk at the gym say about you? This is an image you’ve seen plenty of times at your gym: just before lifting or grabbing onto the pullup bar, Crossfitters at your gym dust their hands with a white powder known as gym chalk. This powder can help increase grip …
The 8 Biggest Chalk Abusers at your Gym or CrossFit Box Read More »
Humans are stubborn creatures, often thinking that sheer will and grit will get us to our goals. And, when it comes to certain aspects of our lives, such as whether or not to work on that important project or stare at our Facebook feed, or whether you eat one cookie or an entire box of …
Why a Social Support Network Is Key to Achieving Your Goals – & How to Find Yours Read More »
Being a CrossFitter is like being part of a super-exclusive club. We’ve got our own language, we see one another every day, and we support one another through thick and thin. And sometimes, that super-exclusive club isn’t well understood by people in the wider world. Whether it’s your spouse, your kids, your co-workers, or your …
15 Problems Only Female Athletes Will Understand Read More »
Probably you have been wondering about the benefits of following an individualized program vs. group classes. I have seen dedicated CrossFitters training at Open Gym hours on their own, headphones on and following a program written in their notebooks or cellphones. I’ve never followed an individualized program, but my husband is a coach and I’ve …
I took some pictures at the gym the other day. Nothing unusual for CrossFit. We love to document everything, right? But these were a little different. Picture 1: A young teen. Done with his workout. Sitting on some boxes, absorbing information as three adults are in various stages of warming up, and in between reps of …
I’ve gotten my mom a lot of presents over the years. Some good, but mostly bad if you consider the onslaught of all things useless between the ages of 5 and 15. Not to mention the fact that I’m born on her birthday so I effectively hijacked that gift-giving holiday until I had enough self-awareness …
The Idea I’ve heard similar stories many times, and you probably have too. An individual starts working out at a CrossFit gym. They quickly become obsessed. They are glued to the CrossFit Games every year, checking and rechecking scores. After months of attending class 5-6 times per week they start to think owning a box …
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time, it’s a chance for the guys to shine. While there are some crossovers between the two, the men of every CrossFit box bring their own unique stamp to the community, helping make it what it is. Here …
CrossFit is a sport for everyone – young and old, fit and not, introvert and extrovert – and every box has its own unique mix of members. But no matter where you go, you’re sure to find some of the same types of people at every single box. Here are 12 types of female CrossFitters …
12 Types of Female Athletes You’ll Find in Every Box Read More »
We all have role models and, as we grow older, we tend to look for new ones according to the changes and needs in our lives. Positive role models influence our actions and motivate us to strive for more, discover our true potential, and overcome our weaknesses. Having them pushes us to make the most …
Female Athlete Leaders That Will Inspire Your Days Read More »
Don’t Let Your Torso Pull You Off the Ground – Technique for More Weight Read More »
The Most Dreaded Arm Workouts That Can Help You Firm Up Your Saggy Arms Read More »
Why Lifting Weights is the Best Therapy for Stress and Anxiety Read More »
