Walking into a CrossFit box can be like walking into the best executed filter on Tinder. All of a sudden you are flush in people who are fit, who speak CrossFit, who have a deep to obsessive physical respect of their bodies, and who already have at least one thing in common with you. Dating. …
My box at Crossfit Chiangmai always starts each of their classes with a “Crossfit Question of the Day”. Icebreaker questions is their favorite way to introduce our newest members and to make CrossFit less intimidating to new members! They can be serious or ridiculous, but it gets the class warmed up and ready to build …
Icebreaker Questions Of the Day for Your Fitness Classes Read More »
Last time we provided you the best CrossFit Workout Shorts that DON’T Bunch Up. Now, let’s gather up the counterpart of that topic, which leggings that doesn’t ride down? Of course as we workout intensely, we have to feel safe and secure with our own clothing; It shouldn’t be a distraction in the first place …
We all know crossfit is great, and so is Greg Glassman, blessed be his name, but how do we know if our own gym is any good? This is a more complicated question than it initially sounds. There are a lot of different types of boxes, with a huge diversity of coaches, and programming. This …
For those contemplating starting Crossfit, the hardest part is taking that first step into the gym. It can be intimidating, especially if you do not have much experience working out. Keep reading from someone who was once a beginner to someone who’s been Crossfitting and coaching for 10 years. CrossFit Isn’t ESPN I believe many …
Like many people, I was intimidated to enter the CrossFit box on my first day. This is ME 2014: I would love to try CrossFit, but honestly, I think I’d die! 8 Years later.. I’M HOOKED and I can DEADLIFT you, what’s your superpower? But First, what is CrossFit? CrossFit, is a high intensity workout and that means you will be challenged. Your coaches …
How many of us have been asked this question in a negative way? I certainly have. There is some sort of negative vibe surrounding Crossfit, because a lot of people see it as an elite, invite only club. I think some people are even intimidated by it. I remember one of my first WODs I …
HOW CAN YOU SPOT A FELLOW CROSSFIT JUNKIE? Whether you’ve been a CrossFitter for one month or five years, chances are you’ve found yourself victim to at least some of these quirks, which are the signs of a true “CrossFitaholic.” Recommended Reading: 5 Best Meal Prep Bags According to Our Members #1 You stay awake until …
Once you started CrossFit You will begin learning the lingo; HERE’S EVERYTHING YOU NEED TO KNOW TO BECOME FLUENT IN CROSSFIT! even if you haven’t yet stepped in a box. and oh, (You might want to write this down.) W.O.D (or WOD): Workout of the Day, this is the combination of exercises, prescribed weights and time …
When you walk through that gym door, you’re already winning.” Direct. No-nonsense. On-point. We love inspiring advice such as these from our awesome CrossFitters. When we try our hand in something new, it is completely normal to be overwhelmed, apprehensive and unsure. Our self-limiting beliefs could definitely get the best of us. However, we would …
What is the best fitness advice you would give to CrossFit beginners? Read More »
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