Tears soaked my pillow as I laid in bed in the fetal position. My husband laid down next to me and wrapped his arms around my waist, assuring me that I was beautiful to him and that I would be OK. But at that moment – I felt less than OK – physically, mentally, and …
Like millions of Americans, I donned my black sequined dress and my friendship bracelets and made a pilgrimage to Arrowhead Stadium in Kansas City for Taylor Swift’s now-legendary “Eras” tour. For three glorious hours, I sang along to “Shake It Off,” swayed to “Champagne Problems” and bobbed my head to “Karma.” And then…the next day, …
Age is no barrier to pursuing our dreams, and that the power to break records and shatter expectations lies within us all.
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Here are the Seven Types of Coaches You Find in Every CrossFit Box
One of my absolute favorite things about CrossFit is that, for the most part, it’s a big family. I have coaches that motivate me, push me, but also – really, really care about me and my fitness journey. I have gym buddies who are always there to commiserate over wall balls or celebrate a new …
Five Types of Gym Bullies and How To Beat Them at Their Own Games Read More »
Why is barbell math so much harder than normal math? 9 years into lifting and I am still like ughhh!!! It’s hard enough counting in lbs – I can’t even imagine how impossible counting in kilos would be 🙂And that’s exactly what happened here. I’m sorry to hear that Laura Horvath and Gabriela Migala had …
Barbell Math is Legit Hard – Even The Pros Screw up Read More »
US Weekly recently posted a picture of Jason Momoa on vacation in Venice. I’m sure you all remember him for his role in Aquaman, when all anyone could talk about for a month was his shredded and well-muscled physique. Oh and the hair, of course. However, this photo in Venice looked a little different from …
Dad-bod-gate: Jason Momoa’s fickle fans and why body shaming just needs to stop Read More »
Whether you like it or not, running increases lung capacity, meaning faster times and efficient endurance when performing a workout. For a lot of us, running is still one of the least favorite movements in a CrossFit workout. Sure, it’s nice to cheer everyone on when it’s time to do “Helen” (a triplet of a …
Does ibuprofen help with sore muscles from working out Read More »
