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What advice you will give to new to CrossFit

What is the best fitness advice you would give to Fitness beginners?

hen you walk through that gym door, you’re already winning.”  Direct.  No-nonsense.  On-point.  We love inspiring advice such as these from our awesome CrossFitters.  When we try our hand in something new, it is completely normal to be overwhelmed, apprehensive and unsure.  Our self-limiting beliefs could definitely get the best of us.  However, we would …

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  • Is using a weightlifting belt mandatory? There is no rule actually whether it is required, but when we think logically, every CrossFitter should wear weightlifting belts; belts are meant to use to brace against and support your core and spine and if used properly, it gives your core the reminder to stay tight when lifting …

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