Maddie Berky

Maddie Berky

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  • How to Master the Pull Up
  • Oh pull ups. A fitness staple that pits your bodyweight against a simple bar. Where you strive to defy gravity and haul your mass just high enough to get a glimpse of the glory that lies over the crest of that bar. For a movement that looks so easy when done by pro’s, it is …

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  • Women Dancing to Build Muscle
  • Does Dancing Build Muscle?
  • Dancing just for fun but also as a workout routine can be a great way to burn fat and tone your body. But does dancing help build muscle? We are going to explore the benefits of dancing in relation to muscle strength and gain. Get your dancing shoes ready! Dance as a Form of Exercise …

    Does Dancing Build Muscle? Read More »

  • How do YOU read The Whiteboard?
  • There is a moment in every CrossFitter’s life (usually minute 20 of what should’ve been an 8 min workout…) that we realize modification is the life force of any CF career not destined to burn out via a spiritual kick in the face. Fran does not need to last 20 min. In fact, one’s soul …

    How do YOU read The Whiteboard? Read More »

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