Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter

By Marcherry Garnica
Jun 29 2023
Edith Murway-Traina

Edith Murway-Traina: Defying Limits and Inspiring Generations as the Oldest Competitive Weightlifter

In a world where age often becomes an excuse for physical limitations, it is refreshing and awe-inspiring to witness individuals defying societal expectations. Today, we celebrate the remarkable achievements of a 101-year-old Tampa grandma who made headlines as the oldest female competitive powerlifter, Edith Murway-Traina, who sadly passed away in March at the age of 101. But her unwavering dedication, spirit, and incredible strength are powerful reminders that age is merely a number when pursuing our fitness goals.

This remarkable woman holds a coveted position in the Guinness Book of World Records as the world’s oldest competitive weightlifter. Her story captivates the world and leaves an indelible impact on her community.

Let us delve into the extraordinary journey of Edith Murway-Traina, a true symbol of resilience and a source of motivation for weightlifters worldwide.

A Community Icon:

Within her community, Edith Murway-Traina is more than just a record holder. She embodies the spirit of strength, courage, and perseverance, serving as a role model for individuals of all ages. Edith’s motto was “active, alert, and agile.” Her friends and family say she was like an “energizer bunny,” often planning fun events and inspiring people to get involved. Her presence is a source of inspiration, encouraging others to push past their limitations and embrace a life of physical fitness.

The Weightlifting Journey:

Edith’s weightlifting journey is a testament to her unwavering determination and the power of pursuing one’s passions. It all began when her friend from her dance class, Carmen Gutworth, introduced weightlifting. She was in her nineties when she picked up barbells and began powerlifting, where she won a bunch of medals and awards for weightlifting. In 2022, at the age of 100, Edith became the oldest female competitive powerlifter in the Guinness Book of World Records. Despite the challenges that life threw her way, she remained committed to her passion, dedicating herself to honing her skills in the world of weightlifting.

To date, Murway-Traina’s best competition lifts are a 30.3-kilogram (66.8-pound) bench press and a 68-kilogram (149.9-pound) deadlift.

Overcoming Obstacles:

Edith’s path to becoming the world’s oldest competitive weightlifter was not without obstacles. She faced setbacks, encountered doubts, and battled against age constraints. However, her unwavering belief in herself and her tenacity allowed her to overcome these hurdles. With each challenge she conquered, she grew physically and mentally stronger, proving that the human spirit is capable of remarkable achievements.
She became the oldest female competitive powerlifter in the world in 2021, days before her 100th birthday.

An Inspiration to All:

Edith’s accomplishments transcend the realm of weightlifting. She symbolizes the power of pursuing one’s dreams, no matter the odds or societal expectations. Her story resonates with people of all ages, inspiring them to break free from the shackles of self-doubt and embrace their own inner strength.

She shocked everyone when she attended a senior game for the first time. Honey Cottrell, her daughter, told The Post that her mom “got medals and the applause.” “She doesn’t make too much of a show of it. We found out she set a record out of the blue. As a result, she feels tremendous pride.

Empowering Older Adults:

One of the most impactful aspects of Edith’s journey is her ability to empower older adults to lead active and fulfilling lives. In a world that often underestimates the capabilities of older people, she defies stereotypes and demonstrates that age should never be a barrier to pursuing a vibrant and physically active lifestyle. Through her example, she encourages older individuals to embrace fitness, prioritize their well-being, and discover newfound vitality.

Leaving a Lasting Legacy:

Edith Murway-Traina’s legacy extends far beyond her records and achievements. Her impact on the weightlifting community and society as a whole is immeasurable. She has forever altered perceptions of aging and strength by pushing the boundaries of what is considered possible. Her story will continue to inspire future generations of weightlifters to reach for greatness, teaching them that the human spirit knows no limits.


Edith Murway-Traina’s remarkable journey as the world’s oldest competitive weightlifter captivates the imagination and instills a sense of awe in all who hear her story. Her unwavering determination, resilience, and passion for weightlifting have not only brought her personal success but have also touched the lives of countless individuals within her community and beyond. As we celebrate her achievements, let us remember that age is no barrier to pursuing our dreams and that the power to break records and shatter expectations lies within us all. Edith Murway-Traina stands tall as an inspiration, reminding us that with unwavering dedication, we can overcome any obstacle and achieve greatness in our own lives.

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