The common (mis)conception is that humans—especially women—lose strength as they age. What you could do at 25, for example, you likely won’t be able to do at 65.Well, I’ve got good news for you. There is never an age that is too old to start working out. Try telling that to 73-year-old Mary Duffy. The …
73-Year-Old Powerlifter Proves Age Is Nothing But a Number Read More »
Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time, it’s a chance for the guys to shine. While there are some crossovers between the two, the men of every CrossFit box bring their own unique stamp to the community, helping make it what it is. Here …
CrossFit is a sport for everyone – young and old, fit and not, introvert and extrovert – and every box has its own unique mix of members. But no matter where you go, you’re sure to find some of the same types of people at every single box. Here are 12 types of female CrossFitters …
12 Types of Female Athletes You’ll Find in Every Box Read More »
We all have role models and, as we grow older, we tend to look for new ones according to the changes and needs in our lives. Positive role models influence our actions and motivate us to strive for more, discover our true potential, and overcome our weaknesses. Having them pushes us to make the most …
Female Athlete Leaders That Will Inspire Your Days Read More »
How many of us have been asked this question in a negative way? I certainly have. There is some sort of negative vibe surrounding Crossfit, because a lot of people see it as an elite, invite only club. I think some people are even intimidated by it. I remember one of my first WODs I …
Stretches with resistance bands that make you feel great and get more gains Read More »
