Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …
Why is barbell math so much harder than normal math? 9 years into lifting and I am still like ughhh!!! It’s hard enough counting in lbs – I can’t even imagine how impossible counting in kilos would be 🙂And that’s exactly what happened here. I’m sorry to hear that Laura Horvath and Gabriela Migala had …
Barbell Math is Legit Hard – Even The Pros Screw up Read More »
Working out is essential for leading a healthy and active lifestyle. However, many people tend to avoid certain exercises because they are challenging or uncomfortable. In this article, we will discuss the six most dreaded workouts that our members moan and groan about most frequently, plus why you should do these dreaded CrossFit moves and …
The Most Dreaded Workouts and Why You Should Do them Read More »
As a coach, your high standards of performance, attention to detail and -above all- how hard you work set the stage for how your players perform. Don Shula If they are tired, haven’t rested or recovered, had a bad day of work, have fights at home, injury, illness or any other ailment that prevents them …
Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have the strength in our core and upper body to perform push ups in an effective and safe way so we need to put in a little extra work and effort. To improve your push up technique, work has to be …
Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes Read More »
Regardless of where you’re at in your pull up journey, every woman has their own unique style for executing these exercises. Which kind of pull up(er) are you? The Calisthenic You’ve spent a lot of time working on your strict pull ups and perfecting your form, and it shows. The Calisthenic pull uper can rep …
Lingerie, what a fantastic topic for a woman! Lingerie is one of the most evolving garments in history. In the past, you could associate this word to crazy corsets, but now it’s defined as how a woman feels when she is wearing something – as opposed to what she looks like in archetypal lingerie created …
BURPEES again? But we just did Burpees. Most CrossFitters said this for sure. But don’t worry Burpees and I have a love-hate relationship too and so as Ryan. Hearing the word “ BURPEE “ certainly conjures up mixed emotions! Admit it or not Burpees are one of those exercises we love to hate. Some CrossFit locations even …
Do you find your grip a limiting factor in the gym? Do you avoid doing pull ups or toes to bar because you fear your hands will end up tearing? Do you want to add extra traction on your grip to lift heavier? Keep reading, you will discover an efficient tool for all the above! …
Before CrossFit I was a mess. Maybe, “a mess” is the wrong term. That would imply that I was something. What I was, was nothing. I lost my fight, my drive, my will. I was merely existing. I was overweight, hitting my “PR” at 203 pounds. I was exhausted. And, boy, could I eat. At …
Plant Based Diet: What Is It? Is It Good For An Athlete? Read More »
Icebreaker Questions Of the Day for Your Fitness Classes Read More »
