Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
Marcherry Garnica
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
How to Start Your Fitness Journey for Beginners
Starting your fitness journey can seem daunting, but it’s important to have unwavering dedication, relentless commitment, and unyielding motivation.
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
Why You Need to Stop Comparing Your Fitness Journey to Others
In most areas of our lives, including the gym, we compare ourselves to others frequently. It’s far too simple to mindlessly compare our efforts, physical appearances, and successes to others’ fitness journeys. With the world of social media gives us a clear view of the flawlessly painted pictures of people’s “reality.” Unfortunately, researchers and medical …
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The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Why Working Out is More Effective at Combating Anxiety and Depression
It is crucial to remember that depression and anxiety are significant mental health issues requiring a professional medical diagnosis and treatment. While physical activity, such as CrossFit, can help manage anxiety and depressive symptoms, it should not be used as a substitute for medical counsel or therapy. Yet, some data suggests regular exercise, such as …
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- 93-year-old Annie Holmes started CrossFit at 89.
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- May 28, 2019
- Oh that anxiety… You know, the feeling in the pit of your stomach when you know you’re stepping up to heavy weight. We all feel it… however, it doesn’t affect us all in the same way. If you know you’ve missed a lift due to fear, or you feel that fear hampers your training than this …
- Should You Workout Alone Or In A Group?
- Feb 08, 2020
- Probably you have been wondering about the benefits of following an individualized program vs. group classes. I have seen dedicated CrossFitters training at Open Gym hours on their own, headphones on and following a program written in their notebooks or cellphones. I’ve never followed an individualized program, but my husband is a coach and I’ve …
- Let Me Tell You About the CrossFit Community
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