Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
Marcherry Garnica
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
How to Start Your Fitness Journey for Beginners
Starting your fitness journey can seem daunting, but it’s important to have unwavering dedication, relentless commitment, and unyielding motivation.
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
Why You Need to Stop Comparing Your Fitness Journey to Others
In most areas of our lives, including the gym, we compare ourselves to others frequently. It’s far too simple to mindlessly compare our efforts, physical appearances, and successes to others’ fitness journeys. With the world of social media gives us a clear view of the flawlessly painted pictures of people’s “reality.” Unfortunately, researchers and medical …
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The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Why Working Out is More Effective at Combating Anxiety and Depression
It is crucial to remember that depression and anxiety are significant mental health issues requiring a professional medical diagnosis and treatment. While physical activity, such as CrossFit, can help manage anxiety and depressive symptoms, it should not be used as a substitute for medical counsel or therapy. Yet, some data suggests regular exercise, such as …
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Trending News
- Will CrossFit Make You Big?
- Oct 26, 2019
- I started CrossFit in order to take up space. In order to be powerful. And explosive. And physically present in my life. How does that happen? How do we lose that? The ability to be visible. To stand with our shoulders back. To walk into a room and fearlessly connect. To unapologetically take up space …
- Scaled Pull-ups Your Coach Swears By
- Sep 14, 2022
- A standard pull up may seem like a rudimentary exercise, but it packs a punch. A simple strict pull up, where the body is suspended by the hands and pulls up over a bar, requires significant upper body strength. They work your arms, shoulder blades, back and midline – plus a few added secondary benefits …
- How CrossFit Changed My Life Forever
- Aug 09, 2023
- CrossFit is a lifestyle, not a cult, and they reinforce my belief that I can accomplish challenging tasks. CrossFit was a game-changer for me in so many ways. Let's break it down:
- What To Do When Your Workout Isn’t Working
- May 29, 2019
- Have you been working out religiously for years and are frustrated because you don’t see the results you wish for? I am like many people have become frustrated about not seeing changes in weight and my clothes are tight. But by following this 5 steps, It saved me so much time and frustration. I have been …
- The Magical Power of Muscle Flossing
- Aug 04, 2020
- Have you wondered why athletes at your gym sometimes wrap their muscles with some kind of rubber bands? It looks like the kind of thing reserved for advanced athletes. But what are these bands and most importantly what do they do to an athlete’s body? When doing a quick search about this technique and the …
- 7 Exercises to Help You Complete Your First Pull Up
- Jun 18, 2019
- It wasn’t that long ago when I was struggling to do pull ups. Every Thursday at the box was pull up progression day and I would dread it, not wanting to fail publicly yet again. Over the weeks I could feel my body getting closer and closer, until one day my chin was over the …
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