Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
Marcherry Garnica
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
How to Start Your Fitness Journey for Beginners
Starting your fitness journey can seem daunting, but it’s important to have unwavering dedication, relentless commitment, and unyielding motivation.
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
Why You Need to Stop Comparing Your Fitness Journey to Others
In most areas of our lives, including the gym, we compare ourselves to others frequently. It’s far too simple to mindlessly compare our efforts, physical appearances, and successes to others’ fitness journeys. With the world of social media gives us a clear view of the flawlessly painted pictures of people’s “reality.” Unfortunately, researchers and medical …
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The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Why Working Out is More Effective at Combating Anxiety and Depression
It is crucial to remember that depression and anxiety are significant mental health issues requiring a professional medical diagnosis and treatment. While physical activity, such as CrossFit, can help manage anxiety and depressive symptoms, it should not be used as a substitute for medical counsel or therapy. Yet, some data suggests regular exercise, such as …
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Trending News
- How to Run Without Getting a Stitch
- Mar 14, 2023
- Runners frequently get stitches, also known as side cramps, especially when they first start when their training intensity is increased. Although the reason for stitches has yet to be fully understood, several ideas exist. What percentage of runners experience a side stitch? According to research, up to 70% of runners had experienced side stitches during …
- 3 Questions to Ask Yourself If You Want to Succeed in Fitness and Training
- Aug 12, 2015
- One of my favorite quotes is “Failure to plan is planning to fail.” Why? Because it’s so damn true and it applies to literally everything in your life. Since we’re into fitness, let’s talk how it applies to that. Living a fit and healthy life takes preparation. You have to eat right and you should be …
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- How CrossFit Helping Women Get Healthier at Any Age
- Jan 02, 2020
- CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier. While it can seem, at first, that CrossFit is a sport for the young, with all its fast movements, gymnastics moves, and heavy lifting, CrossFit is great for people of any age, no matter their goals. Why CrossFit Is Great …
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- Do mountain climbers work abs?
- Sep 28, 2022
- During COVID, I did mountain climbers. Confined to my basement for workouts, I subscribed to a YouTube workout channel where the trainer self-admittedly hated mountain climbers. But instead of re-writing her workouts and taking them out, she chose to turn her loathing into a challenge and pretty much put them in every single one of …
- 9 Types of Male CrossFitters Every Box Has
- Dec 17, 2019
- Last week, we brought you the 12 Types of Female CrossFitters You’ll Find in Every Box. This time, it’s a chance for the guys to shine. While there are some crossovers between the two, the men of every CrossFit box bring their own unique stamp to the community, helping make it what it is. Here …
- Learning from Diane Fu – 5 Key Points
- Nov 11, 2016
- Diane Fu is of one the prominent and most sought after Olympic Weightlifting coaches in the CrossFit community. From time to time she tours the country to hold seminars at CrossFit boxes. I had the pleasure of attending one she held in Detroit. Below is a quick primer on key points of emphasis from the seminar: #1 …