Why Eating Under 1200 Calorie A Day Is Probably A Bad Idea
Does a 1200 Calorie Diet Work? Is Quick Weight Loss Possible?
Marcherry Garnica
March is the founder and owner of The Barbell Beauties which she started in 2015. She is from the Philippines and currently lives in beautiful Thailand with her American husband and daughter. She is an avid Crossfitter and has just started her journey into Muay Thai (kickboxing).
The Most Dreaded Leg Workouts and Why You Should Do Them
Here are six of the most dreaded leg workouts and why you should do them.
It Starts with a Man – The Murph Challenge in CrossFit
Here are the different tips that can help you do the Murph workout. To choose the right one, try to match your goals and fitness level.
Best CrossFit workouts for weight loss
Sweat, burn, and transform your body with these best CrossFit workouts designed to help you shed pounds and achieve your weight loss goals.”
How to Start Your Fitness Journey for Beginners
Starting your fitness journey can seem daunting, but it’s important to have unwavering dedication, relentless commitment, and unyielding motivation.
The Most Dreaded Arm Workout and Why You Should Do Them
Feeling the burn is the most dreaded part of any arm workout but also the most rewarding.
Why You Need to Stop Comparing Your Fitness Journey to Others
In most areas of our lives, including the gym, we compare ourselves to others frequently. It’s far too simple to mindlessly compare our efforts, physical appearances, and successes to others’ fitness journeys. With the world of social media gives us a clear view of the flawlessly painted pictures of people’s “reality.” Unfortunately, researchers and medical …
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The Most Dreaded Ab Workouts and Why You Should Do Them
A warning: You should become accustomed to feeling uncomfortable when performing the abs workouts listed below. Your core will thank (and hate) you later. Plank: The plank is one of the most hated ab exercises, but it’s also one of the best. Planks exercise every core muscle and your glutes, quads, shoulders, triceps, and other …
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Why Working Out is More Effective at Combating Anxiety and Depression
It is crucial to remember that depression and anxiety are significant mental health issues requiring a professional medical diagnosis and treatment. While physical activity, such as CrossFit, can help manage anxiety and depressive symptoms, it should not be used as a substitute for medical counsel or therapy. Yet, some data suggests regular exercise, such as …
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Trending News
- What Makes a CrossFit Box Great?
- Jun 25, 2015
- The other week I was scrolling through my newsfeed when I stumbled on an article by Breaking Muscle. This particle article was written from the perspective of a coach who was introduced to a new client who after 6 months of CrossFit, still couldn’t complete a proper push up. Within the first 5 lines of …
- What does nitric oxide do for working out?
- Oct 12, 2022
- You’ve seen it splashed across a pre-workout tub ‘’boosts nitric oxide, totes awesome’’, or you’ve heard people going on about nitric oxide supplements at the gym, and now you’re wondering – what does nitric oxide do for working out? Nitric oxide is a gas, and before you head down to the race track to start …
- How to Start Your Fitness Journey for Beginners
- May 02, 2023
- Starting your fitness journey can seem daunting, but it's important to have unwavering dedication, relentless commitment, and unyielding motivation.
- The Deadlift Secrets Nobody is Talking About. (Except Us)
- Oct 13, 2019
- Do you ever think about how many times a day you bend over to pick something up?? Probably not, due to the fact that it’s such a simple movement and your focus is on the actual task at hand rather than the movement itself. However, even when you’re not in the gym it’s critical not …
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- Why Most People Dread Burpess and How to Overcome It
- Jun 04, 2023
- Why most people dread Burpess and How to overcome it
- Exercises You Can Do A Few Times To Improve Your Push-ups
- Apr 05, 2024
- I’ve struggled with doing pushups for many years. Eventually, I got to a point where I could do 50+ push-ups non-stop. I can even do single-arm push-ups. Improving your push-up performance isn’t just about doing more push-ups; it’s about strengthening the muscles involved in the movement and enhancing overall upper body and core stability. Incorporating …
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