The quality and duration of your sleep are associated with increasing muscle mass and strength. Sleep is an important part of biological and mental regeneration processes. If you don’t get enough sleep, or better to say, if you don’t get enough restorative sleep you won’t be able to concentrate, socialize with people, have a quality …
The common (mis)conception is that humans—especially women—lose strength as they age. What you could do at 25, for example, you likely won’t be able to do at 65.Well, I’ve got good news for you. There is never an age that is too old to start working out. Try telling that to 73-year-old Mary Duffy. The …
73-Year-Old Powerlifter Proves Age Is Nothing But a Number Read More »
Are you ready to discover the formula for losing fat and gaining muscle at the same time ? Wait, is it in fact possible? Good news! Recent research has proved it right. But be aware, it’s a tough path, not meant for those looking for a quick and easy fix. In this article we are …
As a coach, your high standards of performance, attention to detail and -above all- how hard you work set the stage for how your players perform. Don Shula If they are tired, haven’t rested or recovered, had a bad day of work, have fights at home, injury, illness or any other ailment that prevents them …
Regardless of where you’re at in your pull up journey, every woman has their own unique style for executing these exercises. Which kind of pull up(er) are you? The Calisthenic You’ve spent a lot of time working on your strict pull ups and perfecting your form, and it shows. The Calisthenic pull uper can rep …
The power clean is one of the best methods of gaining strength and mass in the gym. It can also be one of the most energy-sucking and humbling movements. Why? Because it involves speed in addition to strength. Power cleans are one of the more explosive movements and technique goes a long way to adding …
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